CONGELADOS DA SONIA Light – VATAPc LIGHT is a CONGELADOS DA SONIA Light type of food with 360 g serving size that provides 318 calories. CONGELADOS DA SONIA Light – VATAPc LIGHT has 44% carbohydrate, and 23% fat, 33% protein in 100 gram of CONGELADOS DA SONIA Light – VATAPc LIGHT. CONGELADOS DA SONIA Light – VATAPc LIGHT nutrient values are 35 g carbohydrate, 26 g protein, and 8 g fat. CONGELADOS DA SONIA Light – VATAPc LIGHT has the vitamins A, and C within it. CONGELADOS DA SONIA Light – VATAPc LIGHT has — % vitamin A and — % vitamin C. CONGELADOS DA SONIA Light – VATAPc LIGHT has 775 mg sodium, — mg potassium, 59 mg cholesterol, and 0 g trans fat. CONGELADOS DA SONIA Light – VATAPc LIGHT has 2 g dietary fiber, and — g sugar. 1 serving of CONGELADOS DA SONIA Light – VATAPc LIGHT provides 13 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. CONGELADOS DA SONIA Light – VATAPc LIGHT provides 318g of 2,000 cal by leaving 1,682 cal.
CONGELADOS DA SONIA Light – VATAPc LIGHT and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CONGELADOS DA SONIA Light – VATAPc LIGHT provides 8g fat for total of 67g. After 1 serving of CONGELADOS DA SONIA Light – VATAPc LIGHT, 59g is needed for heart health. CONGELADOS DA SONIA Light – VATAPc LIGHT provides 775g for 2,300g by leaving 1,525g for daily sodium intake. CONGELADOS DA SONIA Light – VATAPc LIGHT causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with CONGELADOS DA SONIA Light – VATAPc LIGHT is one of the possibilities. 35g is provided by CONGELADOS DA SONIA Light – VATAPc LIGHT for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CONGELADOS DA SONIA Light – VATAPc LIGHT leaves 215g carbohydrates for low-carb dieting. 1 serving of CONGELADOS DA SONIA Light – VATAPc LIGHT provides –g sugar for daily 75g sugar intake. 1 serving of CONGELADOS DA SONIA Light – VATAPc LIGHT leaves 75g sugar for daily intake threshold of sugar. CONGELADOS DA SONIA Light – VATAPc LIGHT provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of CONGELADOS DA SONIA Light – VATAPc LIGHT 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CONGELADOS DA SONIA Light – VATAPc LIGHT. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of CONGELADOS DA SONIA Light – VATAPc LIGHT.
There are similar foods to the CONGELADOS DA SONIA Light – VATAPc LIGHT in terms of nutrition, daily intake amount, and calorie amount. These are FEIJOADA LIGHT, ESCONDIDINHO LIGHT, MINESTRONE, CASSOULET, and Macarrão light.
The nutrients table of the CONGELADOS DA SONIA Light – VATAPc LIGHT with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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CONGELADOS DA SONIA Light – VATAPc LIGHT |
Nutrient values for CONGELADOS DA SONIA Light – VATAPc LIGHT |
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Serving size |
360 g |
|
Calories |
318 |
|
Carbs percentage |
44% |
|
Fat percentage |
23% |
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Protein percentage |
33% |
|
Carbs |
35 g |
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Dietary fiber |
2 g |
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Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
26 g |
|
Sodium |
775 mg |
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Potassium |
— mg |
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Cholesterol |
59 mg |
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Vitamin a |
— % |
|
Vitamin c |
— % |
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Calcium |
16 % |
|
Iron |
13 % |
What are the similar foods to CONGELADOS DA SONIA Light – VATAPc LIGHT?
The similar foods to CONGELADOS DA SONIA Light – VATAPc LIGHT involve alike nutritional values from the same CONGELADOS DA SONIA Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to CONGELADOS DA SONIA Light – VATAPc LIGHT are listed below.
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CONGELADOS DA SONIA Light – LINGUADO MAROTO is a similar nourishment to CONGELADOS DA SONIA Light – VATAPc LIGHT because both of the CONGELADOS DA SONIA Light – VATAPc LIGHT and CONGELADOS DA SONIA Light – LINGUADO MAROTO are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – VATAPc LIGHT has more calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO because CONGELADOS DA SONIA Light – VATAPc LIGHT has 318 calories, and it is 81 more calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has less iron than CONGELADOS DA SONIA Light – VATAPc LIGHT, and less calcium than CONGELADOS DA SONIA Light – VATAPc LIGHT. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has more protein than CONGELADOS DA SONIA Light – VATAPc LIGHT. To learn more about CONGELADOS DA SONIA Light – LINGUADO MAROTO, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – PIZZA CALABRESA is a similar nourishment to CONGELADOS DA SONIA Light – VATAPc LIGHT because both of the CONGELADOS DA SONIA Light – VATAPc LIGHT and CONGELADOS DA SONIA Light – PIZZA CALABRESA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – VATAPc LIGHT has less calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA because CONGELADOS DA SONIA Light – VATAPc LIGHT has 318 calories, and it is 23 less calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less iron than CONGELADOS DA SONIA Light – VATAPc LIGHT, and more calcium than CONGELADOS DA SONIA Light – VATAPc LIGHT. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less protein than CONGELADOS DA SONIA Light – VATAPc LIGHT. To learn more about CONGELADOS DA SONIA Light – PIZZA CALABRESA, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT is a similar nourishment to CONGELADOS DA SONIA Light – VATAPc LIGHT because both of the CONGELADOS DA SONIA Light – VATAPc LIGHT and CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – VATAPc LIGHT has less calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT because CONGELADOS DA SONIA Light – VATAPc LIGHT has 318 calories, and it is 51 less calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has more iron than CONGELADOS DA SONIA Light – VATAPc LIGHT, and less calcium than CONGELADOS DA SONIA Light – VATAPc LIGHT. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has less protein than CONGELADOS DA SONIA Light – VATAPc LIGHT. To learn more about CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) is a similar nourishment to CONGELADOS DA SONIA Light – VATAPc LIGHT because both of the CONGELADOS DA SONIA Light – VATAPc LIGHT and CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – VATAPc LIGHT has more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) because CONGELADOS DA SONIA Light – VATAPc LIGHT has 318 calories, and it is 112 more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa). The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has more iron than CONGELADOS DA SONIA Light – VATAPc LIGHT, and less calcium than CONGELADOS DA SONIA Light – VATAPc LIGHT. The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has less protein than CONGELADOS DA SONIA Light – VATAPc LIGHT. To learn more about CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa), read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA is a similar nourishment to CONGELADOS DA SONIA Light – VATAPc LIGHT because both of the CONGELADOS DA SONIA Light – VATAPc LIGHT and CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – VATAPc LIGHT has more calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA because CONGELADOS DA SONIA Light – VATAPc LIGHT has 318 calories, and it is 40 more calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less iron than CONGELADOS DA SONIA Light – VATAPc LIGHT, and more calcium than CONGELADOS DA SONIA Light – VATAPc LIGHT. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less protein than CONGELADOS DA SONIA Light – VATAPc LIGHT. To learn more about CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA, read related food calories, and a nutrition guide.