CONGELADOS DA SONIA Light – LINGUADO MAROTO is a CONGELADOS DA SONIA Light type of food with 330 g serving size that provides 237 calories. CONGELADOS DA SONIA Light – LINGUADO MAROTO has 33% carbohydrate, and 16% fat, 52% protein in 100 gram of CONGELADOS DA SONIA Light – LINGUADO MAROTO. CONGELADOS DA SONIA Light – LINGUADO MAROTO nutrient values are 19 g carbohydrate, 30 g protein, and 4 g fat. CONGELADOS DA SONIA Light – LINGUADO MAROTO has the vitamins A, and C within it. CONGELADOS DA SONIA Light – LINGUADO MAROTO has — % vitamin A and — % vitamin C. CONGELADOS DA SONIA Light – LINGUADO MAROTO has 620 mg sodium, — mg potassium, 78 mg cholesterol, and 0 g trans fat. CONGELADOS DA SONIA Light – LINGUADO MAROTO has 3 g dietary fiber, and — g sugar. 1 serving of CONGELADOS DA SONIA Light – LINGUADO MAROTO provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. CONGELADOS DA SONIA Light – LINGUADO MAROTO provides 237g of 2,000 cal by leaving 1,763 cal.
CONGELADOS DA SONIA Light – LINGUADO MAROTO and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CONGELADOS DA SONIA Light – LINGUADO MAROTO provides 4g fat for total of 67g. After 1 serving of CONGELADOS DA SONIA Light – LINGUADO MAROTO, 63g is needed for heart health. CONGELADOS DA SONIA Light – LINGUADO MAROTO provides 620g for 2,300g by leaving 1,680g for daily sodium intake. CONGELADOS DA SONIA Light – LINGUADO MAROTO causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with CONGELADOS DA SONIA Light – LINGUADO MAROTO is one of the possibilities. 19g is provided by CONGELADOS DA SONIA Light – LINGUADO MAROTO for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CONGELADOS DA SONIA Light – LINGUADO MAROTO leaves 231g carbohydrates for low-carb dieting. 1 serving of CONGELADOS DA SONIA Light – LINGUADO MAROTO provides –g sugar for daily 75g sugar intake. 1 serving of CONGELADOS DA SONIA Light – LINGUADO MAROTO leaves 75g sugar for daily intake threshold of sugar. CONGELADOS DA SONIA Light – LINGUADO MAROTO provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of CONGELADOS DA SONIA Light – LINGUADO MAROTO 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CONGELADOS DA SONIA Light – LINGUADO MAROTO. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of CONGELADOS DA SONIA Light – LINGUADO MAROTO.
There are similar foods to the CONGELADOS DA SONIA Light – LINGUADO MAROTO in terms of nutrition, daily intake amount, and calorie amount. These are Linguado Maroto, LINGUADO Ë CAPIXABA, PEIXE LINGUADO NA BAROA, FEIJOADA LIGHT, and ESCONDIDINHO LIGHT.
The nutrients table of the CONGELADOS DA SONIA Light – LINGUADO MAROTO with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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CONGELADOS DA SONIA Light – LINGUADO MAROTO |
Nutrient values for CONGELADOS DA SONIA Light – LINGUADO MAROTO |
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Serving size |
330 g |
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Calories |
237 |
|
Carbs percentage |
33% |
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Fat percentage |
16% |
|
Protein percentage |
52% |
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Carbs |
19 g |
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Dietary fiber |
3 g |
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Sugar |
— g |
|
Fat |
4 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
30 g |
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Sodium |
620 mg |
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Potassium |
— mg |
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Cholesterol |
78 mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
11 % |
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Iron |
8 % |
What are the similar foods to CONGELADOS DA SONIA Light – LINGUADO MAROTO?
The similar foods to CONGELADOS DA SONIA Light – LINGUADO MAROTO involve alike nutritional values from the same CONGELADOS DA SONIA Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to CONGELADOS DA SONIA Light – LINGUADO MAROTO are listed below.
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CONGELADOS DA SONIA Light – PIZZA CALABRESA is a similar nourishment to CONGELADOS DA SONIA Light – LINGUADO MAROTO because both of the CONGELADOS DA SONIA Light – LINGUADO MAROTO and CONGELADOS DA SONIA Light – PIZZA CALABRESA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has less calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA because CONGELADOS DA SONIA Light – LINGUADO MAROTO has 237 calories, and it is 104 less calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less iron than CONGELADOS DA SONIA Light – LINGUADO MAROTO, and more calcium than CONGELADOS DA SONIA Light – LINGUADO MAROTO. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less protein than CONGELADOS DA SONIA Light – LINGUADO MAROTO. To learn more about CONGELADOS DA SONIA Light – PIZZA CALABRESA, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT is a similar nourishment to CONGELADOS DA SONIA Light – LINGUADO MAROTO because both of the CONGELADOS DA SONIA Light – LINGUADO MAROTO and CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has less calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT because CONGELADOS DA SONIA Light – LINGUADO MAROTO has 237 calories, and it is 132 less calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has more iron than CONGELADOS DA SONIA Light – LINGUADO MAROTO, and more calcium than CONGELADOS DA SONIA Light – LINGUADO MAROTO. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has less protein than CONGELADOS DA SONIA Light – LINGUADO MAROTO. To learn more about CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) is a similar nourishment to CONGELADOS DA SONIA Light – LINGUADO MAROTO because both of the CONGELADOS DA SONIA Light – LINGUADO MAROTO and CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) because CONGELADOS DA SONIA Light – LINGUADO MAROTO has 237 calories, and it is 31 more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa). The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has more iron than CONGELADOS DA SONIA Light – LINGUADO MAROTO, and less calcium than CONGELADOS DA SONIA Light – LINGUADO MAROTO. The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has less protein than CONGELADOS DA SONIA Light – LINGUADO MAROTO. To learn more about CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa), read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA is a similar nourishment to CONGELADOS DA SONIA Light – LINGUADO MAROTO because both of the CONGELADOS DA SONIA Light – LINGUADO MAROTO and CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has less calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA because CONGELADOS DA SONIA Light – LINGUADO MAROTO has 237 calories, and it is 41 less calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less iron than CONGELADOS DA SONIA Light – LINGUADO MAROTO, and more calcium than CONGELADOS DA SONIA Light – LINGUADO MAROTO. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less protein than CONGELADOS DA SONIA Light – LINGUADO MAROTO. To learn more about CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – VATAPc LIGHT is a similar nourishment to CONGELADOS DA SONIA Light – LINGUADO MAROTO because both of the CONGELADOS DA SONIA Light – LINGUADO MAROTO and CONGELADOS DA SONIA Light – VATAPc LIGHT are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has less calories than CONGELADOS DA SONIA Light – VATAPc LIGHT because CONGELADOS DA SONIA Light – LINGUADO MAROTO has 237 calories, and it is 81 less calories than CONGELADOS DA SONIA Light – VATAPc LIGHT. The CONGELADOS DA SONIA Light – VATAPc LIGHT has more iron than CONGELADOS DA SONIA Light – LINGUADO MAROTO, and more calcium than CONGELADOS DA SONIA Light – LINGUADO MAROTO. The CONGELADOS DA SONIA Light – VATAPc LIGHT has less protein than CONGELADOS DA SONIA Light – LINGUADO MAROTO. To learn more about CONGELADOS DA SONIA Light – VATAPc LIGHT, read related food calories, and a nutrition guide.