Corny – Milch Dark & White is a Corny type of food with 30 g serving size that provides 138 calories. Corny – Milch Dark & White has 52% carbohydrate, and 42% fat, 6% protein in 100 gram of Corny – Milch Dark & White. Corny – Milch Dark & White nutrient values are 17 g carbohydrate, 2 g protein, and 6 g fat. Corny – Milch Dark & White has the vitamins A, and C within it. Corny – Milch Dark & White has 0 % vitamin A and 0 % vitamin C. Corny – Milch Dark & White has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Corny – Milch Dark & White has 1 g dietary fiber, and 9 g sugar. 1 serving of Corny – Milch Dark & White provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Corny – Milch Dark & White provides 138g of 2,000 cal by leaving 1,862 cal.
Corny – Milch Dark & White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Corny – Milch Dark & White provides 6g fat for total of 67g. After 1 serving of Corny – Milch Dark & White, 61g is needed for heart health. Corny – Milch Dark & White provides –g for 2,300g by leaving 2,300g for daily sodium intake. Corny – Milch Dark & White causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Corny – Milch Dark & White is one of the possibilities. 17g is provided by Corny – Milch Dark & White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Corny – Milch Dark & White leaves 233g carbohydrates for low-carb dieting. 1 serving of Corny – Milch Dark & White provides 9g sugar for daily 75g sugar intake. 1 serving of Corny – Milch Dark & White leaves 66g sugar for daily intake threshold of sugar. Corny – Milch Dark & White provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Corny – Milch Dark & White 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Corny – Milch Dark & White. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Corny – Milch Dark & White.
There are similar foods to the Corny – Milch Dark & White in terms of nutrition, daily intake amount, and calorie amount. These are Milch Dark & White, Dark&white, Corny Milch Dark & White, Dark & White, and Corny Milch “dark & White”.
The nutrients table of the Corny – Milch Dark & White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Corny – Milch Dark & White |
Nutrient values for Corny – Milch Dark & White |
|---|---|
|
Serving size |
30 g |
|
Calories |
138 |
|
Carbs percentage |
52% |
|
Fat percentage |
42% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
6 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
18 % |
|
Iron |
0 % |
What are the alternative foods for Corny – Milch Dark & White?
The alternative foods for Corny – Milch Dark & White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Corny – Milch Dark & White are listed below.
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Pret – Sweet N Salt Popcorn is an alternative to Corny – Milch Dark & White because it has 138 calories, similar to Corny – Milch Dark & White. The Pret – Sweet N Salt Popcorn has similar iron to Corny – Milch Dark & White, and less calcium than Corny – Milch Dark & White. The Pret – Sweet N Salt Popcorn has less protein than Corny – Milch Dark & White. To learn more about Pret – Sweet N Salt Popcorn, read related food calories, and a nutrition guide.
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Belvita – Avela E Cacau is an alternative to Corny – Milch Dark & White because it has 138 calories, similar to Corny – Milch Dark & White. The Belvita – Avela E Cacau has more iron than Corny – Milch Dark & White, and less calcium than Corny – Milch Dark & White. The Belvita – Avela E Cacau has similar protein to Corny – Milch Dark & White. To learn more about Belvita – Avela E Cacau, read related food calories, and a nutrition guide.
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Marks and Spencer – Chocolate and Peanut Popcorn Bar is an alternative to Corny – Milch Dark & White because it has 138 calories, similar to Corny – Milch Dark & White. The Marks and Spencer – Chocolate and Peanut Popcorn Bar has similar iron to Corny – Milch Dark & White, and less calcium than Corny – Milch Dark & White. The Marks and Spencer – Chocolate and Peanut Popcorn Bar has more protein than Corny – Milch Dark & White. To learn more about Marks and Spencer – Chocolate and Peanut Popcorn Bar, read related food calories, and a nutrition guide.
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Belvita – Ao Leite Com Graos De Aveia is an alternative to Corny – Milch Dark & White because it has 138 calories, similar to Corny – Milch Dark & White. The Belvita – Ao Leite Com Graos De Aveia has more iron than Corny – Milch Dark & White, and more calcium than Corny – Milch Dark & White. The Belvita – Ao Leite Com Graos De Aveia has similar protein to Corny – Milch Dark & White. To learn more about Belvita – Ao Leite Com Graos De Aveia, read related food calories, and a nutrition guide.
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belvita – Biscoito is an alternative to Corny – Milch Dark & White because it has 138 calories, similar to Corny – Milch Dark & White. The belvita – Biscoito has more iron than Corny – Milch Dark & White, and less calcium than Corny – Milch Dark & White. The belvita – Biscoito has similar protein to Corny – Milch Dark & White. To learn more about belvita – Biscoito, read related food calories, and a nutrition guide.