belvita – Biscoito is a belvita type of food with 30 g serving size that provides 138 calories. belvita – Biscoito has 60% carbohydrate, and 34% fat, 6% protein in 100 gram of belvita – Biscoito. belvita – Biscoito nutrient values are 20 g carbohydrate, 2 g protein, and 5 g fat. belvita – Biscoito has the vitamins A, and C within it. belvita – Biscoito has 0 % vitamin A and 0 % vitamin C. belvita – Biscoito has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. belvita – Biscoito has 1 g dietary fiber, and 6 g sugar. 1 serving of belvita – Biscoito provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. belvita – Biscoito provides 138g of 2,000 cal by leaving 1,862 cal.
belvita – Biscoito and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. belvita – Biscoito provides 5g fat for total of 67g. After 1 serving of belvita – Biscoito, 62g is needed for heart health. belvita – Biscoito provides 85g for 2,300g by leaving 2,215g for daily sodium intake. belvita – Biscoito causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with belvita – Biscoito is one of the possibilities. 20g is provided by belvita – Biscoito for the daily 250g carbohydrates intake for low-carb diet. 1 serving of belvita – Biscoito leaves 230g carbohydrates for low-carb dieting. 1 serving of belvita – Biscoito provides 6g sugar for daily 75g sugar intake. 1 serving of belvita – Biscoito leaves 69g sugar for daily intake threshold of sugar. belvita – Biscoito provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of belvita – Biscoito 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of belvita – Biscoito. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of belvita – Biscoito.
There are similar foods to the belvita – Biscoito in terms of nutrition, daily intake amount, and calorie amount. These are Biscoito, Biscoito BelVita, biscoito integral, Biscoito – Mel E Cacau, and Cookies Integrais.
The nutrients table of the belvita – Biscoito with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
belvita – Biscoito |
Nutrient values for belvita – Biscoito |
|---|---|
|
Serving size |
30 g |
|
Calories |
138 |
|
Carbs percentage |
60% |
|
Fat percentage |
34% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
6 % |
What are the alternative foods for belvita – Biscoito?
The alternative foods for belvita – Biscoito involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to belvita – Biscoito are listed below.
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Pret – Sweet N Salt Popcorn is an alternative to belvita – Biscoito because it has 138 calories, similar to belvita – Biscoito. The Pret – Sweet N Salt Popcorn has less iron than belvita – Biscoito, and less calcium than belvita – Biscoito. The Pret – Sweet N Salt Popcorn has less protein than belvita – Biscoito. To learn more about Pret – Sweet N Salt Popcorn, read related food calories, and a nutrition guide.
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Corny – Milch Dark & White is an alternative to belvita – Biscoito because it has 138 calories, similar to belvita – Biscoito. The Corny – Milch Dark & White has less iron than belvita – Biscoito, and more calcium than belvita – Biscoito. The Corny – Milch Dark & White has similar protein to belvita – Biscoito. To learn more about Corny – Milch Dark & White, read related food calories, and a nutrition guide.
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Belvita – Avela E Cacau is an alternative to belvita – Biscoito because it has 138 calories, similar to belvita – Biscoito. The Belvita – Avela E Cacau has similar iron to belvita – Biscoito, and less calcium than belvita – Biscoito. The Belvita – Avela E Cacau has similar protein to belvita – Biscoito. To learn more about Belvita – Avela E Cacau, read related food calories, and a nutrition guide.
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Marks and Spencer – Chocolate and Peanut Popcorn Bar is an alternative to belvita – Biscoito because it has 138 calories, similar to belvita – Biscoito. The Marks and Spencer – Chocolate and Peanut Popcorn Bar has less iron than belvita – Biscoito, and less calcium than belvita – Biscoito. The Marks and Spencer – Chocolate and Peanut Popcorn Bar has more protein than belvita – Biscoito. To learn more about Marks and Spencer – Chocolate and Peanut Popcorn Bar, read related food calories, and a nutrition guide.
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Belvita – Ao Leite Com Graos De Aveia is an alternative to belvita – Biscoito because it has 138 calories, similar to belvita – Biscoito. The Belvita – Ao Leite Com Graos De Aveia has similar iron to belvita – Biscoito, and more calcium than belvita – Biscoito. The Belvita – Ao Leite Com Graos De Aveia has similar protein to belvita – Biscoito. To learn more about Belvita – Ao Leite Com Graos De Aveia, read related food calories, and a nutrition guide.