Torta Sandwich roll – Bread is a Torta Sandwich roll type of food with 1 roll serving size that provides 220 calories. Torta Sandwich roll – Bread has 83% carbohydrate, and 4% fat, 13% protein in 100 gram of Torta Sandwich roll – Bread. Torta Sandwich roll – Bread nutrient values are 45 g carbohydrate, 7 g protein, and 1 g fat. Torta Sandwich roll – Bread has the vitamins A, and C within it. Torta Sandwich roll – Bread has 0 % vitamin A and 0 % vitamin C. Torta Sandwich roll – Bread has 450 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Torta Sandwich roll – Bread has 1 g dietary fiber, and 3 g sugar. 1 serving of Torta Sandwich roll – Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Torta Sandwich roll – Bread provides 220g of 2,000 cal by leaving 1,780 cal.
Torta Sandwich roll – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Torta Sandwich roll – Bread provides 1g fat for total of 67g. After 1 serving of Torta Sandwich roll – Bread, 66g is needed for heart health. Torta Sandwich roll – Bread provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Torta Sandwich roll – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Torta Sandwich roll – Bread is one of the possibilities. 45g is provided by Torta Sandwich roll – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Torta Sandwich roll – Bread leaves 205g carbohydrates for low-carb dieting. 1 serving of Torta Sandwich roll – Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Torta Sandwich roll – Bread leaves 72g sugar for daily intake threshold of sugar. Torta Sandwich roll – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Torta Sandwich roll – Bread 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Torta Sandwich roll – Bread. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Torta Sandwich roll – Bread.
There are similar foods to the Torta Sandwich roll – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Torta Roll, Bread Roll, Bread Roll 220 Calories, Sandwich Roll, and Sandwich Torta Roll.
The nutrients table of the Torta Sandwich roll – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Torta Sandwich roll – Bread |
Nutrient values for Torta Sandwich roll – Bread |
|---|---|
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Serving size |
1 roll |
|
Calories |
220 |
|
Carbs percentage |
83% |
|
Fat percentage |
4% |
|
Protein percentage |
13% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Torta Sandwich roll – Bread?
The alternative foods for Torta Sandwich roll – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Torta Sandwich roll – Bread are listed below.
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la brea – Torta is an alternative to Torta Sandwich roll – Bread because it has 220 calories, similar to Torta Sandwich roll – Bread. The la brea – Torta has similar iron to Torta Sandwich roll – Bread, and similar calcium to Torta Sandwich roll – Bread. The la brea – Torta has similar protein to Torta Sandwich roll – Bread. To learn more about la brea – Torta, read related food calories, and a nutrition guide.
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La Brea Bakery – Torta Roll is an alternative to Torta Sandwich roll – Bread because it has 220 calories, similar to Torta Sandwich roll – Bread. The La Brea Bakery – Torta Roll has less iron than Torta Sandwich roll – Bread, and similar calcium to Torta Sandwich roll – Bread. The La Brea Bakery – Torta Roll has similar protein to Torta Sandwich roll – Bread. To learn more about La Brea Bakery – Torta Roll, read related food calories, and a nutrition guide.
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LaBrea – Torta Sandwich Roll is an alternative to Torta Sandwich roll – Bread because it has 220 calories, similar to Torta Sandwich roll – Bread. The LaBrea – Torta Sandwich Roll has similar iron to Torta Sandwich roll – Bread, and similar calcium to Torta Sandwich roll – Bread. The LaBrea – Torta Sandwich Roll has similar protein to Torta Sandwich roll – Bread. To learn more about LaBrea – Torta Sandwich Roll, read related food calories, and a nutrition guide.
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Costco Torta Sandwich Roll – Sandwich Torta Roll is an alternative to Torta Sandwich roll – Bread because it has 220 calories, similar to Torta Sandwich roll – Bread. The Costco Torta Sandwich Roll – Sandwich Torta Roll has similar iron to Torta Sandwich roll – Bread, and similar calcium to Torta Sandwich roll – Bread. The Costco Torta Sandwich Roll – Sandwich Torta Roll has similar protein to Torta Sandwich roll – Bread. To learn more about Costco Torta Sandwich Roll – Sandwich Torta Roll, read related food calories, and a nutrition guide.
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Torta – Roll is an alternative to Torta Sandwich roll – Bread because it has 220 calories, similar to Torta Sandwich roll – Bread. The Torta – Roll has similar iron to Torta Sandwich roll – Bread, and similar calcium to Torta Sandwich roll – Bread. The Torta – Roll has similar protein to Torta Sandwich roll – Bread. To learn more about Torta – Roll, read related food calories, and a nutrition guide.