Sodexo Campus – White Seasoned Rice is a Sodexo Campus type of food with 4 oz serving size that provides 140 calories. Sodexo Campus – White Seasoned Rice has 85% carbohydrate, and 6% fat, 9% protein in 100 gram of Sodexo Campus – White Seasoned Rice. Sodexo Campus – White Seasoned Rice nutrient values are 30 g carbohydrate, 3 g protein, and 1 g fat. Sodexo Campus – White Seasoned Rice has the vitamins A, and C within it. Sodexo Campus – White Seasoned Rice has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – White Seasoned Rice has 240 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – White Seasoned Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – White Seasoned Rice provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – White Seasoned Rice provides 140g of 2,000 cal by leaving 1,860 cal.
Sodexo Campus – White Seasoned Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – White Seasoned Rice provides 1g fat for total of 67g. After 1 serving of Sodexo Campus – White Seasoned Rice, 66g is needed for heart health. Sodexo Campus – White Seasoned Rice provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Sodexo Campus – White Seasoned Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – White Seasoned Rice is one of the possibilities. 30g is provided by Sodexo Campus – White Seasoned Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – White Seasoned Rice leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – White Seasoned Rice provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – White Seasoned Rice leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – White Seasoned Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – White Seasoned Rice 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – White Seasoned Rice. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – White Seasoned Rice.
There are similar foods to the Sodexo Campus – White Seasoned Rice in terms of nutrition, daily intake amount, and calorie amount. These are White Seasoned Rice, Seasoned Dirty White Rice, White Seasoned Rice, White Seasoned Rice, and White Rice.
The nutrients table of the Sodexo Campus – White Seasoned Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – White Seasoned Rice |
Nutrient values for Sodexo Campus – White Seasoned Rice |
|---|---|
|
Serving size |
4 oz |
|
Calories |
140 |
|
Carbs percentage |
85% |
|
Fat percentage |
6% |
|
Protein percentage |
9% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo Campus – White Seasoned Rice?
The alternative foods for Sodexo Campus – White Seasoned Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – White Seasoned Rice are listed below.
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Trader Joe’s – Yogurt Cups is an alternative to Sodexo Campus – White Seasoned Rice because it has 140 calories, similar to Sodexo Campus – White Seasoned Rice. The Trader Joe’s – Yogurt Cups has less iron than Sodexo Campus – White Seasoned Rice, and more calcium than Sodexo Campus – White Seasoned Rice. The Trader Joe’s – Yogurt Cups has more protein than Sodexo Campus – White Seasoned Rice. To learn more about Trader Joe’s – Yogurt Cups, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries is an alternative to Sodexo Campus – White Seasoned Rice because it has 140 calories, similar to Sodexo Campus – White Seasoned Rice. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has less iron than Sodexo Campus – White Seasoned Rice, and similar calcium to Sodexo Campus – White Seasoned Rice. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has less protein than Sodexo Campus – White Seasoned Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries, read related food calories, and a nutrition guide.
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Yoplait – Whips Yogurt is an alternative to Sodexo Campus – White Seasoned Rice because it has 140 calories, similar to Sodexo Campus – White Seasoned Rice. The Yoplait – Whips Yogurt has less iron than Sodexo Campus – White Seasoned Rice, and more calcium than Sodexo Campus – White Seasoned Rice. The Yoplait – Whips Yogurt has more protein than Sodexo Campus – White Seasoned Rice. To learn more about Yoplait – Whips Yogurt, read related food calories, and a nutrition guide.
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Rosa’s Beans – Refried Beans is an alternative to Sodexo Campus – White Seasoned Rice because it has 140 calories, similar to Sodexo Campus – White Seasoned Rice. The Rosa’s Beans – Refried Beans has less iron than Sodexo Campus – White Seasoned Rice, and less calcium than Sodexo Campus – White Seasoned Rice. The Rosa’s Beans – Refried Beans has more protein than Sodexo Campus – White Seasoned Rice. To learn more about Rosa’s Beans – Refried Beans, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes is an alternative to Sodexo Campus – White Seasoned Rice because it has 140 calories, similar to Sodexo Campus – White Seasoned Rice. The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has less iron than Sodexo Campus – White Seasoned Rice, and similar calcium to Sodexo Campus – White Seasoned Rice. The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has less protein than Sodexo Campus – White Seasoned Rice. To learn more about Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes, read related food calories, and a nutrition guide.