Cooking Light – Shrimp and Pea Rice Bowl is a Cooking Light type of food with 1 cup serving size that provides 280 calories. Cooking Light – Shrimp and Pea Rice Bowl has 44% carbohydrate, and 26% fat, 29% protein in 100 gram of Cooking Light – Shrimp and Pea Rice Bowl. Cooking Light – Shrimp and Pea Rice Bowl nutrient values are 30 g carbohydrate, 20 g protein, and 8 g fat. Cooking Light – Shrimp and Pea Rice Bowl has the vitamins A, and C within it. Cooking Light – Shrimp and Pea Rice Bowl has 0 % vitamin A and 0 % vitamin C. Cooking Light – Shrimp and Pea Rice Bowl has 629 mg sodium, 0 mg potassium, 115 mg cholesterol, and 0 g trans fat. Cooking Light – Shrimp and Pea Rice Bowl has 2 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Shrimp and Pea Rice Bowl provides 3 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Cooking Light – Shrimp and Pea Rice Bowl provides 280g of 2,000 cal by leaving 1,720 cal.
Cooking Light – Shrimp and Pea Rice Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Shrimp and Pea Rice Bowl provides 8g fat for total of 67g. After 1 serving of Cooking Light – Shrimp and Pea Rice Bowl, 59g is needed for heart health. Cooking Light – Shrimp and Pea Rice Bowl provides 629g for 2,300g by leaving 1,671g for daily sodium intake. Cooking Light – Shrimp and Pea Rice Bowl causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Shrimp and Pea Rice Bowl is one of the possibilities. 30g is provided by Cooking Light – Shrimp and Pea Rice Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Shrimp and Pea Rice Bowl leaves 220g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Shrimp and Pea Rice Bowl provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Shrimp and Pea Rice Bowl leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Shrimp and Pea Rice Bowl provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cooking Light – Shrimp and Pea Rice Bowl 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Shrimp and Pea Rice Bowl. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Shrimp and Pea Rice Bowl.
There are similar foods to the Cooking Light – Shrimp and Pea Rice Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp and Pea Rice Bowl, Shrimp and Pea Bowl, Shrimp and Rice Bowl, Shrimp and Shiitake Rice Bowl, and Asian Rice W/ Shrimp and Pea Pods.
The nutrients table of the Cooking Light – Shrimp and Pea Rice Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Shrimp and Pea Rice Bowl |
Nutrient values for Cooking Light – Shrimp and Pea Rice Bowl |
|---|---|
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Serving size |
1 cup |
|
Calories |
280 |
|
Carbs percentage |
44% |
|
Fat percentage |
26% |
|
Protein percentage |
29% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
629 mg |
|
Potassium |
0 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
55 % |
|
Iron |
3 % |
What are the alternative foods for Cooking Light – Shrimp and Pea Rice Bowl?
The alternative foods for Cooking Light – Shrimp and Pea Rice Bowl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cooking Light – Shrimp and Pea Rice Bowl are listed below.
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Gourmet dining – Orange Chicken is an alternative to Cooking Light – Shrimp and Pea Rice Bowl because it has 280 calories, similar to Cooking Light – Shrimp and Pea Rice Bowl. The Gourmet dining – Orange Chicken has more iron than Cooking Light – Shrimp and Pea Rice Bowl, and less calcium than Cooking Light – Shrimp and Pea Rice Bowl. The Gourmet dining – Orange Chicken has less protein than Cooking Light – Shrimp and Pea Rice Bowl. To learn more about Gourmet dining – Orange Chicken, read related food calories, and a nutrition guide.
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Mff – Oat Bake is an alternative to Cooking Light – Shrimp and Pea Rice Bowl because it has 280 calories, similar to Cooking Light – Shrimp and Pea Rice Bowl. The Mff – Oat Bake has more iron than Cooking Light – Shrimp and Pea Rice Bowl, and less calcium than Cooking Light – Shrimp and Pea Rice Bowl. The Mff – Oat Bake has less protein than Cooking Light – Shrimp and Pea Rice Bowl. To learn more about Mff – Oat Bake, read related food calories, and a nutrition guide.
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Annie’s – Mac N Cheese is an alternative to Cooking Light – Shrimp and Pea Rice Bowl because it has 280 calories, similar to Cooking Light – Shrimp and Pea Rice Bowl. The Annie’s – Mac N Cheese has more iron than Cooking Light – Shrimp and Pea Rice Bowl, and less calcium than Cooking Light – Shrimp and Pea Rice Bowl. The Annie’s – Mac N Cheese has less protein than Cooking Light – Shrimp and Pea Rice Bowl. To learn more about Annie’s – Mac N Cheese, read related food calories, and a nutrition guide.
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Stouffers – Chicken Alfredo is an alternative to Cooking Light – Shrimp and Pea Rice Bowl because it has 280 calories, similar to Cooking Light – Shrimp and Pea Rice Bowl. The Stouffers – Chicken Alfredo has more iron than Cooking Light – Shrimp and Pea Rice Bowl, and less calcium than Cooking Light – Shrimp and Pea Rice Bowl. The Stouffers – Chicken Alfredo has less protein than Cooking Light – Shrimp and Pea Rice Bowl. To learn more about Stouffers – Chicken Alfredo, read related food calories, and a nutrition guide.
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Stouffers – Lasagna is an alternative to Cooking Light – Shrimp and Pea Rice Bowl because it has 280 calories, similar to Cooking Light – Shrimp and Pea Rice Bowl. The Stouffers – Lasagna has more iron than Cooking Light – Shrimp and Pea Rice Bowl, and less calcium than Cooking Light – Shrimp and Pea Rice Bowl. The Stouffers – Lasagna has less protein than Cooking Light – Shrimp and Pea Rice Bowl. To learn more about Stouffers – Lasagna, read related food calories, and a nutrition guide.