Subway – 6″ Turkey on Wheat with American Cheese only is a Subway type of food with 6 ” serving size that provides 320 calories. Subway – 6″ Turkey on Wheat with American Cheese only has 57% carbohydrate, and 19% fat, 24% protein in 100 gram of Subway – 6″ Turkey on Wheat with American Cheese only. Subway – 6″ Turkey on Wheat with American Cheese only nutrient values are 47 g carbohydrate, 20 g protein, and 7 g fat. Subway – 6″ Turkey on Wheat with American Cheese only has the vitamins A, and C within it. Subway – 6″ Turkey on Wheat with American Cheese only has 10 % vitamin A and 20 % vitamin C. Subway – 6″ Turkey on Wheat with American Cheese only has 1010 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Subway – 6″ Turkey on Wheat with American Cheese only has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – 6″ Turkey on Wheat with American Cheese only provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Subway – 6″ Turkey on Wheat with American Cheese only provides 320g of 2,000 cal by leaving 1,680 cal.
Subway – 6″ Turkey on Wheat with American Cheese only and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Turkey on Wheat with American Cheese only provides 7g fat for total of 67g. After 1 serving of Subway – 6″ Turkey on Wheat with American Cheese only, 60g is needed for heart health. Subway – 6″ Turkey on Wheat with American Cheese only provides 1,010g for 2,300g by leaving 1,290g for daily sodium intake. Subway – 6″ Turkey on Wheat with American Cheese only causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Turkey on Wheat with American Cheese only is one of the possibilities. 47g is provided by Subway – 6″ Turkey on Wheat with American Cheese only for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Turkey on Wheat with American Cheese only leaves 203g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Turkey on Wheat with American Cheese only provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Turkey on Wheat with American Cheese only leaves 68g sugar for daily intake threshold of sugar. Subway – 6″ Turkey on Wheat with American Cheese only provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Turkey on Wheat with American Cheese only 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Turkey on Wheat with American Cheese only. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Turkey on Wheat with American Cheese only.
There are similar foods to the Subway – 6″ Turkey on Wheat with American Cheese only in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Turkey on Wheat With American Cheese Only, 6′ on Wheat With Turkey and American Cheese Only, 6″turkey & American Cheese on Wheat, With Veggies, 6′ Turkey on Wheat With American Cheese, and 6″ Turkey on 9-Grain Wheat With American Cheese Only.
The nutrients table of the Subway – 6″ Turkey on Wheat with American Cheese only with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Turkey on Wheat with American Cheese only |
Nutrient values for Subway – 6″ Turkey on Wheat with American Cheese only |
|---|---|
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Serving size |
6 “ |
|
Calories |
320 |
|
Carbs percentage |
57% |
|
Fat percentage |
19% |
|
Protein percentage |
24% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1010 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6″ Turkey on Wheat with American Cheese only?
The alternative foods for Subway – 6″ Turkey on Wheat with American Cheese only involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6″ Turkey on Wheat with American Cheese only are listed below.
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Subway – Grilled Chicken 6″ is an alternative to Subway – 6″ Turkey on Wheat with American Cheese only because it has 320 calories, similar to Subway – 6″ Turkey on Wheat with American Cheese only. The Subway – Grilled Chicken 6″ has similar iron to Subway – 6″ Turkey on Wheat with American Cheese only, and more calcium than Subway – 6″ Turkey on Wheat with American Cheese only. The Subway – Grilled Chicken 6″ has more protein than Subway – 6″ Turkey on Wheat with American Cheese only. To learn more about Subway – Grilled Chicken 6″, read related food calories, and a nutrition guide.
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Subway – 6″ Grilled Chicken Sub is an alternative to Subway – 6″ Turkey on Wheat with American Cheese only because it has 320 calories, similar to Subway – 6″ Turkey on Wheat with American Cheese only. The Subway – 6″ Grilled Chicken Sub has similar iron to Subway – 6″ Turkey on Wheat with American Cheese only, and more calcium than Subway – 6″ Turkey on Wheat with American Cheese only. The Subway – 6″ Grilled Chicken Sub has more protein than Subway – 6″ Turkey on Wheat with American Cheese only. To learn more about Subway – 6″ Grilled Chicken Sub, read related food calories, and a nutrition guide.
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Subway – Turkey Blt is an alternative to Subway – 6″ Turkey on Wheat with American Cheese only because it has 320 calories, similar to Subway – 6″ Turkey on Wheat with American Cheese only. The Subway – Turkey Blt has more iron than Subway – 6″ Turkey on Wheat with American Cheese only, and more calcium than Subway – 6″ Turkey on Wheat with American Cheese only. The Subway – Turkey Blt has more protein than Subway – 6″ Turkey on Wheat with American Cheese only. To learn more about Subway – Turkey Blt, read related food calories, and a nutrition guide.
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Subway egg white – Sandwich is an alternative to Subway – 6″ Turkey on Wheat with American Cheese only because it has 320 calories, similar to Subway – 6″ Turkey on Wheat with American Cheese only. The Subway egg white – Sandwich has similar iron to Subway – 6″ Turkey on Wheat with American Cheese only, and similar calcium to Subway – 6″ Turkey on Wheat with American Cheese only. The Subway egg white – Sandwich has less protein than Subway – 6″ Turkey on Wheat with American Cheese only. To learn more about Subway egg white – Sandwich, read related food calories, and a nutrition guide.
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Subway – Wheat Egg White & Cheese is an alternative to Subway – 6″ Turkey on Wheat with American Cheese only because it has 320 calories, similar to Subway – 6″ Turkey on Wheat with American Cheese only. The Subway – Wheat Egg White & Cheese has similar iron to Subway – 6″ Turkey on Wheat with American Cheese only, and more calcium than Subway – 6″ Turkey on Wheat with American Cheese only. The Subway – Wheat Egg White & Cheese has less protein than Subway – 6″ Turkey on Wheat with American Cheese only. To learn more about Subway – Wheat Egg White & Cheese, read related food calories, and a nutrition guide.