Subway egg white – Sandwich is a Subway egg white type of food with 6 ” serving size that provides 320 calories. Subway egg white – Sandwich has 54% carbohydrate, and 22% fat, 23% protein in 100 gram of Subway egg white – Sandwich. Subway egg white – Sandwich nutrient values are 44 g carbohydrate, 19 g protein, and 8 g fat. Subway egg white – Sandwich has the vitamins A, and C within it. Subway egg white – Sandwich has 4 % vitamin A and 0 % vitamin C. Subway egg white – Sandwich has 940 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Subway egg white – Sandwich has 4 g dietary fiber, and 5 g sugar. 1 serving of Subway egg white – Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Subway egg white – Sandwich provides 320g of 2,000 cal by leaving 1,680 cal.
Subway egg white – Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway egg white – Sandwich provides 8g fat for total of 67g. After 1 serving of Subway egg white – Sandwich, 59g is needed for heart health. Subway egg white – Sandwich provides 940g for 2,300g by leaving 1,360g for daily sodium intake. Subway egg white – Sandwich causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Subway egg white – Sandwich is one of the possibilities. 44g is provided by Subway egg white – Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway egg white – Sandwich leaves 206g carbohydrates for low-carb dieting. 1 serving of Subway egg white – Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Subway egg white – Sandwich leaves 70g sugar for daily intake threshold of sugar. Subway egg white – Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Subway egg white – Sandwich 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway egg white – Sandwich. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway egg white – Sandwich.
There are similar foods to the Subway egg white – Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Egg White Sandwich, Subway Egg White Breakfast Sandwich, Egg White Sandwich, Egg Sandwich, and Egg White Sandwich -12″ Egg White,Cheese, Ham.
The nutrients table of the Subway egg white – Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway egg white – Sandwich |
Nutrient values for Subway egg white – Sandwich |
|---|---|
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Serving size |
6 “ |
|
Calories |
320 |
|
Carbs percentage |
54% |
|
Fat percentage |
22% |
|
Protein percentage |
23% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
940 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Subway egg white – Sandwich?
The alternative foods for Subway egg white – Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway egg white – Sandwich are listed below.
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Subway – Grilled Chicken 6″ is an alternative to Subway egg white – Sandwich because it has 320 calories, similar to Subway egg white – Sandwich. The Subway – Grilled Chicken 6″ has similar iron to Subway egg white – Sandwich, and more calcium than Subway egg white – Sandwich. The Subway – Grilled Chicken 6″ has more protein than Subway egg white – Sandwich. To learn more about Subway – Grilled Chicken 6″, read related food calories, and a nutrition guide.
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Subway – 6″ Turkey on Wheat with American Cheese only is an alternative to Subway egg white – Sandwich because it has 320 calories, similar to Subway egg white – Sandwich. The Subway – 6″ Turkey on Wheat with American Cheese only has similar iron to Subway egg white – Sandwich, and similar calcium to Subway egg white – Sandwich. The Subway – 6″ Turkey on Wheat with American Cheese only has more protein than Subway egg white – Sandwich. To learn more about Subway – 6″ Turkey on Wheat with American Cheese only, read related food calories, and a nutrition guide.
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Subway – 6″ Grilled Chicken Sub is an alternative to Subway egg white – Sandwich because it has 320 calories, similar to Subway egg white – Sandwich. The Subway – 6″ Grilled Chicken Sub has similar iron to Subway egg white – Sandwich, and more calcium than Subway egg white – Sandwich. The Subway – 6″ Grilled Chicken Sub has more protein than Subway egg white – Sandwich. To learn more about Subway – 6″ Grilled Chicken Sub, read related food calories, and a nutrition guide.
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Subway – Turkey Blt is an alternative to Subway egg white – Sandwich because it has 320 calories, similar to Subway egg white – Sandwich. The Subway – Turkey Blt has more iron than Subway egg white – Sandwich, and more calcium than Subway egg white – Sandwich. The Subway – Turkey Blt has more protein than Subway egg white – Sandwich. To learn more about Subway – Turkey Blt, read related food calories, and a nutrition guide.
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Subway – Wheat Egg White & Cheese is an alternative to Subway egg white – Sandwich because it has 320 calories, similar to Subway egg white – Sandwich. The Subway – Wheat Egg White & Cheese has similar iron to Subway egg white – Sandwich, and more calcium than Subway egg white – Sandwich. The Subway – Wheat Egg White & Cheese has similar protein to Subway egg white – Sandwich. To learn more about Subway – Wheat Egg White & Cheese, read related food calories, and a nutrition guide.