M&M’s – Red Velvet is a M&M’s type of food with 1.5 oz (1/4 C) serving size that provides 210 calories. M&M’s – Red Velvet has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of M&M’s – Red Velvet. M&M’s – Red Velvet nutrient values are 30 g carbohydrate, 2 g protein, and 9 g fat. M&M’s – Red Velvet has the vitamins A, and C within it. M&M’s – Red Velvet has 0 % vitamin A and 0 % vitamin C. M&M’s – Red Velvet has 30 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. M&M’s – Red Velvet has 1 g dietary fiber, and 27 g sugar. 1 serving of M&M’s – Red Velvet provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. M&M’s – Red Velvet provides 210g of 2,000 cal by leaving 1,790 cal.
M&M’s – Red Velvet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Red Velvet provides 9g fat for total of 67g. After 1 serving of M&M’s – Red Velvet, 58g is needed for heart health. M&M’s – Red Velvet provides 30g for 2,300g by leaving 2,270g for daily sodium intake. M&M’s – Red Velvet causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Red Velvet is one of the possibilities. 30g is provided by M&M’s – Red Velvet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Red Velvet leaves 220g carbohydrates for low-carb dieting. 1 serving of M&M’s – Red Velvet provides 27g sugar for daily 75g sugar intake. 1 serving of M&M’s – Red Velvet leaves 48g sugar for daily intake threshold of sugar. M&M’s – Red Velvet provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of M&M’s – Red Velvet 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Red Velvet. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of M&M’s – Red Velvet.
There are similar foods to the M&M’s – Red Velvet in terms of nutrition, daily intake amount, and calorie amount. These are Red Velvet Cake M&m’s, M &m’s Red Velvet, Red Velvet Cake, Milk Chocolate Red Velvet, and Red Velvet M&m’s 5 Pieces.
The nutrients table of the M&M’s – Red Velvet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&M’s – Red Velvet |
Nutrient values for M&M’s – Red Velvet |
|---|---|
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Serving size |
1.5 oz (1/4 C) |
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Calories |
210 |
|
Carbs percentage |
57% |
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Fat percentage |
39% |
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Protein percentage |
4% |
|
Carbs |
30 g |
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Dietary fiber |
1 g |
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Sugar |
27 g |
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Fat |
9 g |
|
Saturated |
5 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
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Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the similar foods to M&M’s – Red Velvet?
The similar foods to M&M’s – Red Velvet involve alike nutritional values from the same M&M’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&M’s – Red Velvet are listed below.
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M&M’s – White Chocolate is a similar nourishment to M&M’s – Red Velvet because both of the M&M’s – Red Velvet and M&M’s – White Chocolate are from M&M’s. The M&M’s – Red Velvet has less calories than M&M’s – White Chocolate because M&M’s – Red Velvet has 210 calories, and it is 10 less calories than M&M’s – White Chocolate. The M&M’s – White Chocolate has less iron than M&M’s – Red Velvet, and similar calcium to M&M’s – Red Velvet. The M&M’s – White Chocolate has similar protein to M&M’s – Red Velvet. To learn more about M&M’s – White Chocolate, read related food calories, and a nutrition guide.
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M&M’s – Cheese &spinach Cannelloni is a similar nourishment to M&M’s – Red Velvet because both of the M&M’s – Red Velvet and M&M’s – Cheese &spinach Cannelloni are from M&M’s. The M&M’s – Red Velvet has less calories than M&M’s – Cheese &spinach Cannelloni because M&M’s – Red Velvet has 210 calories, and it is 30 less calories than M&M’s – Cheese &spinach Cannelloni. The M&M’s – Cheese &spinach Cannelloni has more iron than M&M’s – Red Velvet, and more calcium than M&M’s – Red Velvet. The M&M’s – Cheese &spinach Cannelloni has more protein than M&M’s – Red Velvet. To learn more about M&M’s – Cheese &spinach Cannelloni, read related food calories, and a nutrition guide.
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M&M’s – Coconut is a similar nourishment to M&M’s – Red Velvet because both of the M&M’s – Red Velvet and M&M’s – Coconut are from M&M’s. The M&M’s – Red Velvet has similar calories to M&M’s – Coconut because M&M’s – Red Velvet has 210 calories, and it is similar calories to M&M’s – Coconut. The M&M’s – Coconut has similar iron to M&M’s – Red Velvet, and similar calcium to M&M’s – Red Velvet. The M&M’s – Coconut has similar protein to M&M’s – Red Velvet. To learn more about M&M’s – Coconut, read related food calories, and a nutrition guide.
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M&M’s – Turkey Meatballs is a similar nourishment to M&M’s – Red Velvet because both of the M&M’s – Red Velvet and M&M’s – Turkey Meatballs are from M&M’s. The M&M’s – Red Velvet has more calories than M&M’s – Turkey Meatballs because M&M’s – Red Velvet has 210 calories, and it is 90 more calories than M&M’s – Turkey Meatballs. The M&M’s – Turkey Meatballs has more iron than M&M’s – Red Velvet, and less calcium than M&M’s – Red Velvet. The M&M’s – Turkey Meatballs has more protein than M&M’s – Red Velvet. To learn more about M&M’s – Turkey Meatballs, read related food calories, and a nutrition guide.
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M&M’s – French Onion Soup is a similar nourishment to M&M’s – Red Velvet because both of the M&M’s – Red Velvet and M&M’s – French Onion Soup are from M&M’s. The M&M’s – Red Velvet has more calories than M&M’s – French Onion Soup because M&M’s – Red Velvet has 210 calories, and it is 10 more calories than M&M’s – French Onion Soup. The M&M’s – French Onion Soup has more iron than M&M’s – Red Velvet, and more calcium than M&M’s – Red Velvet. The M&M’s – French Onion Soup has more protein than M&M’s – Red Velvet. To learn more about M&M’s – French Onion Soup, read related food calories, and a nutrition guide.