Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 is a Starbucks type of food with 1 sandwich serving size that provides 490 calories. Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 has 37% carbohydrate, and 47% fat, 17% protein in 100 gram of Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14. Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 nutrient values are 44 g carbohydrate, 20 g protein, and 25 g fat. Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 has the vitamins A, and C within it. Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 has 15 % vitamin A and 0 % vitamin C. Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 has 830 mg sodium, 0 mg potassium, 230 mg cholesterol, and 0 g trans fat. Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 has 2 g dietary fiber, and 9 g sugar. 1 serving of Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 provides 490g of 2,000 cal by leaving 1,510 cal.
Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 provides 25g fat for total of 67g. After 1 serving of Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14, 42g is needed for heart health. Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 causes 230g for the threshold of 300g by leaving 70g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 is one of the possibilities. 44g is provided by Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 leaves 206g carbohydrates for low-carb dieting. 1 serving of Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 provides 9g sugar for daily 75g sugar intake. 1 serving of Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 leaves 66g sugar for daily intake threshold of sugar. Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14.
There are similar foods to the Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 in terms of nutrition, daily intake amount, and calorie amount. These are Slow-roasted Ham & Swiss Breakfast Sandwich 3-18-14, Slow Roasted Ham & Swiss Breakfast Sandwich, Slow Roasted Ham and Swiss Breakfast Sandwich, Slow-Roasted Ham & Swiss Breakfast Sandwich, and Slow-Roasted Ham & Swiss Sandwich.
The nutrients table of the Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 |
Nutrient values for Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 |
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Serving size |
1 sandwich |
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Calories |
490 |
|
Carbs percentage |
37% |
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Fat percentage |
47% |
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Protein percentage |
17% |
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Carbs |
44 g |
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Dietary fiber |
2 g |
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Sugar |
9 g |
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Fat |
25 g |
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Saturated |
12 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
830 mg |
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Potassium |
0 mg |
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Cholesterol |
230 mg |
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Vitamin a |
15 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14?
The alternative foods for Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 are listed below.
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Burger King – Double Stacker is an alternative to Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 because it has 490 calories, similar to Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14. The Burger King – Double Stacker has less iron than Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14, and less calcium than Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14. The Burger King – Double Stacker has more protein than Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14. To learn more about Burger King – Double Stacker, read related food calories, and a nutrition guide.
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Chik-Fil-A – Spicy Chicken Sandwich is an alternative to Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 because it has 490 calories, similar to Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14. The Chik-Fil-A – Spicy Chicken Sandwich has similar iron to Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14, and less calcium than Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14. The Chik-Fil-A – Spicy Chicken Sandwich has more protein than Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14. To learn more about Chik-Fil-A – Spicy Chicken Sandwich, read related food calories, and a nutrition guide.
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Outtakes – The Vietnamese is an alternative to Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 because it has 490 calories, similar to Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14. The Outtakes – The Vietnamese has similar iron to Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14, and less calcium than Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14. The Outtakes – The Vietnamese has more protein than Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14. To learn more about Outtakes – The Vietnamese, read related food calories, and a nutrition guide.
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Hot n ready – Southern Style Chicken Biscuit is an alternative to Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 because it has 490 calories, similar to Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14. The Hot n ready – Southern Style Chicken Biscuit has similar iron to Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14, and similar calcium to Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14. The Hot n ready – Southern Style Chicken Biscuit has less protein than Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14. To learn more about Hot n ready – Southern Style Chicken Biscuit, read related food calories, and a nutrition guide.
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Panera – Italian Combo is an alternative to Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 because it has 490 calories, similar to Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14. The Panera – Italian Combo has more iron than Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14, and more calcium than Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14. The Panera – Italian Combo has more protein than Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14. To learn more about Panera – Italian Combo, read related food calories, and a nutrition guide.