Great Value – Old Fashion Oats is a Great Value type of food with 40 g serving size that provides 150 calories. Great Value – Old Fashion Oats has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Great Value – Old Fashion Oats. Great Value – Old Fashion Oats nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Great Value – Old Fashion Oats has the vitamins A, and C within it. Great Value – Old Fashion Oats has 0 % vitamin A and 0 % vitamin C. Great Value – Old Fashion Oats has 0 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Old Fashion Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of Great Value – Old Fashion Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Great Value – Old Fashion Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Great Value – Old Fashion Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Old Fashion Oats provides 3g fat for total of 67g. After 1 serving of Great Value – Old Fashion Oats, 64g is needed for heart health. Great Value – Old Fashion Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Great Value – Old Fashion Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Old Fashion Oats is one of the possibilities. 27g is provided by Great Value – Old Fashion Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Old Fashion Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Great Value – Old Fashion Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Great Value – Old Fashion Oats leaves 74g sugar for daily intake threshold of sugar. Great Value – Old Fashion Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Great Value – Old Fashion Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Old Fashion Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Old Fashion Oats.
There are similar foods to the Great Value – Old Fashion Oats in terms of nutrition, daily intake amount, and calorie amount. These are old fashion oats, Great Value Old Fashion Oats, Old Fashion Oats, Old Fashion Oatmeal, and Oatmeal-Old Fashion Oats.
The nutrients table of the Great Value – Old Fashion Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Old Fashion Oats |
Nutrient values for Great Value – Old Fashion Oats |
|---|---|
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Serving size |
40 g |
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Great Value – Old Fashion Oats?
The alternative foods for Great Value – Old Fashion Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Old Fashion Oats are listed below.
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John Mccann’s – Steel Cut Oatmeal is an alternative to Great Value – Old Fashion Oats because it has 150 calories, similar to Great Value – Old Fashion Oats. The John Mccann’s – Steel Cut Oatmeal has less iron than Great Value – Old Fashion Oats, and more calcium than Great Value – Old Fashion Oats. The John Mccann’s – Steel Cut Oatmeal has less protein than Great Value – Old Fashion Oats. To learn more about John Mccann’s – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Flahavans – Porridge Oats is an alternative to Great Value – Old Fashion Oats because it has 150 calories, similar to Great Value – Old Fashion Oats. The Flahavans – Porridge Oats has less iron than Great Value – Old Fashion Oats, and similar calcium to Great Value – Old Fashion Oats. The Flahavans – Porridge Oats has less protein than Great Value – Old Fashion Oats. To learn more about Flahavans – Porridge Oats, read related food calories, and a nutrition guide.
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My Fit Foods – Protein Cookie is an alternative to Great Value – Old Fashion Oats because it has 150 calories, similar to Great Value – Old Fashion Oats. The My Fit Foods – Protein Cookie has less iron than Great Value – Old Fashion Oats, and more calcium than Great Value – Old Fashion Oats. The My Fit Foods – Protein Cookie has more protein than Great Value – Old Fashion Oats. To learn more about My Fit Foods – Protein Cookie, read related food calories, and a nutrition guide.
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Optislim chocolate – Chocolate Shake is an alternative to Great Value – Old Fashion Oats because it has 150 calories, similar to Great Value – Old Fashion Oats. The Optislim chocolate – Chocolate Shake has less iron than Great Value – Old Fashion Oats, and more calcium than Great Value – Old Fashion Oats. The Optislim chocolate – Chocolate Shake has more protein than Great Value – Old Fashion Oats. To learn more about Optislim chocolate – Chocolate Shake, read related food calories, and a nutrition guide.
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Lighter Life – Spaghetti Bolognese is an alternative to Great Value – Old Fashion Oats because it has 150 calories, similar to Great Value – Old Fashion Oats. The Lighter Life – Spaghetti Bolognese has more iron than Great Value – Old Fashion Oats, and more calcium than Great Value – Old Fashion Oats. The Lighter Life – Spaghetti Bolognese has more protein than Great Value – Old Fashion Oats. To learn more about Lighter Life – Spaghetti Bolognese, read related food calories, and a nutrition guide.