The Dole – Baby Romaine Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Dole – Baby Romaine is a Dole type of food with 85 g (3 cups) serving size that provides 25 calories. Dole – Baby Romaine has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Dole – Baby Romaine. Dole – Baby Romaine nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Dole – Baby Romaine has the vitamins A, and C within it. Dole – Baby Romaine has 50 % vitamin A and 15 % vitamin C. Dole – Baby Romaine has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Baby Romaine has 2 g dietary fiber, and 0 g sugar. 1 serving of Dole – Baby Romaine provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Baby Romaine provides 25g of 2,000 cal by leaving 1,975 cal.

 

Dole – Baby Romaine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Baby Romaine provides –g fat for total of 67g. After 1 serving of Dole – Baby Romaine, 67g is needed for heart health. Dole – Baby Romaine provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Dole – Baby Romaine causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Dole – Baby Romaine is one of the possibilities. 4g is provided by Dole – Baby Romaine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Baby Romaine leaves 246g carbohydrates for low-carb dieting. 1 serving of Dole – Baby Romaine provides –g sugar for daily 75g sugar intake. 1 serving of Dole – Baby Romaine leaves 75g sugar for daily intake threshold of sugar. Dole – Baby Romaine provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Dole – Baby Romaine 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Baby Romaine. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Baby Romaine.

 

There are similar foods to the Dole – Baby Romaine in terms of nutrition, daily intake amount, and calorie amount. These are Baby Romaine, Baby Romaine, Baby Romaine, Green Salad, and Dole (Crystal’s).

 

The nutrients table of the Dole – Baby Romaine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Dole – Baby Romaine	Nutrient values for Dole – Baby Romaine
Serving size	85 g (3 cups)
Calories	25
Carbs percentage	67%
Fat percentage	0%
Protein percentage	33%
Carbs	4 g
Dietary fiber	2 g
Sugar	0 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	110 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	50 %
Vitamin c	15 %
Calcium	4 %
Iron	6 %

What are the similar foods to Dole – Baby Romaine?

The similar foods to Dole – Baby Romaine involve alike nutritional values from the same Dole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dole – Baby Romaine are listed below.

1. Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel is a similar nourishment to Dole – Baby Romaine because both of the Dole – Baby Romaine and Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel are from Dole. The Dole – Baby Romaine has less calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel because Dole – Baby Romaine has 25 calories, and it is 35 less calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less iron than Dole – Baby Romaine, and less calcium than Dole – Baby Romaine. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less protein than Dole – Baby Romaine. To learn more about Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, read related food calories, and a nutrition guide.

2. Dole – Tropical Fruit in 100% Fruit Juice is a similar nourishment to Dole – Baby Romaine because both of the Dole – Baby Romaine and Dole – Tropical Fruit in 100% Fruit Juice are from Dole. The Dole – Baby Romaine has less calories than Dole – Tropical Fruit in 100% Fruit Juice because Dole – Baby Romaine has 25 calories, and it is 35 less calories than Dole – Tropical Fruit in 100% Fruit Juice. The Dole – Tropical Fruit in 100% Fruit Juice has less iron than Dole – Baby Romaine, and less calcium than Dole – Baby Romaine. The Dole – Tropical Fruit in 100% Fruit Juice has less protein than Dole – Baby Romaine. To learn more about Dole – Tropical Fruit in 100% Fruit Juice, read related food calories, and a nutrition guide.

3. Dole – Fruit Cup is a similar nourishment to Dole – Baby Romaine because both of the Dole – Baby Romaine and Dole – Fruit Cup are from Dole. The Dole – Baby Romaine has less calories than Dole – Fruit Cup because Dole – Baby Romaine has 25 calories, and it is 45 less calories than Dole – Fruit Cup. The Dole – Fruit Cup has less iron than Dole – Baby Romaine, and less calcium than Dole – Baby Romaine. The Dole – Fruit Cup has less protein than Dole – Baby Romaine. To learn more about Dole – Fruit Cup, read related food calories, and a nutrition guide.

4. Dole – Pina Colada is a similar nourishment to Dole – Baby Romaine because both of the Dole – Baby Romaine and Dole – Pina Colada are from Dole. The Dole – Baby Romaine has less calories than Dole – Pina Colada because Dole – Baby Romaine has 25 calories, and it is 95 less calories than Dole – Pina Colada. The Dole – Pina Colada has less iron than Dole – Baby Romaine, and less calcium than Dole – Baby Romaine. The Dole – Pina Colada has less protein than Dole – Baby Romaine. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.

5. Dole – Packaged Salads – Say Cheese is a similar nourishment to Dole – Baby Romaine because both of the Dole – Baby Romaine and Dole – Packaged Salads – Say Cheese are from Dole. The Dole – Baby Romaine has less calories than Dole – Packaged Salads – Say Cheese because Dole – Baby Romaine has 25 calories, and it is 55 less calories than Dole – Packaged Salads – Say Cheese. The Dole – Packaged Salads – Say Cheese has less iron than Dole – Baby Romaine, and more calcium than Dole – Baby Romaine. The Dole – Packaged Salads – Say Cheese has more protein than Dole – Baby Romaine. To learn more about Dole – Packaged Salads – Say Cheese, read related food calories, and a nutrition guide.