Pomidory is a Generic type of food with 100 g serving size that provides 20 calories. Pomidory has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Pomidory. Pomidory nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. Pomidory has the vitamins A, and C within it. Pomidory has 0 % vitamin A and 0 % vitamin C. Pomidory has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pomidory has 0 g dietary fiber, and 0 g sugar. 1 serving of Pomidory provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pomidory provides 20g of 2,000 cal by leaving 1,980 cal.
Pomidory and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pomidory provides –g fat for total of 67g. After 1 serving of Pomidory, 67g is needed for heart health. Pomidory provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pomidory causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pomidory is one of the possibilities. 4g is provided by Pomidory for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pomidory leaves 246g carbohydrates for low-carb dieting. 1 serving of Pomidory provides –g sugar for daily 75g sugar intake. 1 serving of Pomidory leaves 75g sugar for daily intake threshold of sugar. Pomidory provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pomidory 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pomidory. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Pomidory.
There are similar foods to the Pomidory in terms of nutrition, daily intake amount, and calorie amount. These are помидоры, Помидоры, Помидор, Помидор черри, and Помидоры.
The nutrients table of the Pomidory with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pomidory |
Nutrient values for Pomidory |
|---|---|
|
Serving size |
100 g |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pomidory?
The alternative foods for Pomidory involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pomidory are listed below.
-
kokonatsutsuuota is an alternative to Pomidory because it has 20 calories, similar to Pomidory. The kokonatsutsuuota has similar iron to Pomidory, and more calcium than Pomidory. The kokonatsutsuuota has similar protein to Pomidory. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
-
Gen mitsuba(Sheng ) is an alternative to Pomidory because it has 20 calories, similar to Pomidory. The Gen mitsuba(Sheng ) has more iron than Pomidory, and more calcium than Pomidory. The Gen mitsuba(Sheng ) has more protein than Pomidory. To learn more about Gen mitsuba(Sheng ), read related food calories, and a nutrition guide.
-
Xuan Mi omoyu is an alternative to Pomidory because it has 20 calories, similar to Pomidory. The Xuan Mi omoyu has similar iron to Pomidory, and similar calcium to Pomidory. The Xuan Mi omoyu has similar protein to Pomidory. To learn more about Xuan Mi omoyu, read related food calories, and a nutrition guide.
-
Guang Dao Cai (Sheng ) is an alternative to Pomidory because it has 20 calories, similar to Pomidory. The Guang Dao Cai (Sheng ) has more iron than Pomidory, and more calcium than Pomidory. The Guang Dao Cai (Sheng ) has more protein than Pomidory. To learn more about Guang Dao Cai (Sheng ), read related food calories, and a nutrition guide.
-
Cheng Zhi Qi Shui is an alternative to Pomidory because it has 20 calories, similar to Pomidory. The Cheng Zhi Qi Shui has similar iron to Pomidory, and more calcium than Pomidory. The Cheng Zhi Qi Shui has similar protein to Pomidory. To learn more about Cheng Zhi Qi Shui , read related food calories, and a nutrition guide.