Tgi Fridays – Fries is a Tgi Fridays type of food with 1 cup serving size that provides 290 calories. Tgi Fridays – Fries has 29% carbohydrate, and 68% fat, 3% protein in 100 gram of Tgi Fridays – Fries. Tgi Fridays – Fries nutrient values are 21 g carbohydrate, 2 g protein, and 22 g fat. Tgi Fridays – Fries has the vitamins A, and C within it. Tgi Fridays – Fries has 0 % vitamin A and 0 % vitamin C. Tgi Fridays – Fries has 980 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tgi Fridays – Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of Tgi Fridays – Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Tgi Fridays – Fries provides 290g of 2,000 cal by leaving 1,710 cal.
Tgi Fridays – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tgi Fridays – Fries provides 22g fat for total of 67g. After 1 serving of Tgi Fridays – Fries, 45g is needed for heart health. Tgi Fridays – Fries provides 980g for 2,300g by leaving 1,320g for daily sodium intake. Tgi Fridays – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tgi Fridays – Fries is one of the possibilities. 21g is provided by Tgi Fridays – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tgi Fridays – Fries leaves 229g carbohydrates for low-carb dieting. 1 serving of Tgi Fridays – Fries provides –g sugar for daily 75g sugar intake. 1 serving of Tgi Fridays – Fries leaves 75g sugar for daily intake threshold of sugar. Tgi Fridays – Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tgi Fridays – Fries 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tgi Fridays – Fries. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Tgi Fridays – Fries.
There are similar foods to the Tgi Fridays – Fries in terms of nutrition, daily intake amount, and calorie amount. These are Seasoned Fries, Green Bean Fries, Seasoned Fries, Zesty House Fries, and Crunchy Fries, Cheddar Cheese.
The nutrients table of the Tgi Fridays – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tgi Fridays – Fries |
Nutrient values for Tgi Fridays – Fries |
|---|---|
|
Serving size |
1 cup |
|
Calories |
290 |
|
Carbs percentage |
29% |
|
Fat percentage |
68% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
22 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
980 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tgi Fridays – Fries?
The alternative foods for Tgi Fridays – Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tgi Fridays – Fries are listed below.
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Trader Joe’s – Chicken Chili with Beans is an alternative to Tgi Fridays – Fries because it has 290 calories, similar to Tgi Fridays – Fries. The Trader Joe’s – Chicken Chili with Beans has more iron than Tgi Fridays – Fries, and more calcium than Tgi Fridays – Fries. The Trader Joe’s – Chicken Chili with Beans has more protein than Tgi Fridays – Fries. To learn more about Trader Joe’s – Chicken Chili with Beans, read related food calories, and a nutrition guide.
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Michelina’s – Beef Supreme is an alternative to Tgi Fridays – Fries because it has 290 calories, similar to Tgi Fridays – Fries. The Michelina’s – Beef Supreme has more iron than Tgi Fridays – Fries, and more calcium than Tgi Fridays – Fries. The Michelina’s – Beef Supreme has more protein than Tgi Fridays – Fries. To learn more about Michelina’s – Beef Supreme, read related food calories, and a nutrition guide.
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Buitoni – Chicken and Four Cheese Ravioli is an alternative to Tgi Fridays – Fries because it has 290 calories, similar to Tgi Fridays – Fries. The Buitoni – Chicken and Four Cheese Ravioli has more iron than Tgi Fridays – Fries, and more calcium than Tgi Fridays – Fries. The Buitoni – Chicken and Four Cheese Ravioli has more protein than Tgi Fridays – Fries. To learn more about Buitoni – Chicken and Four Cheese Ravioli, read related food calories, and a nutrition guide.
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Quaker – Real Medleys Peach Almond is an alternative to Tgi Fridays – Fries because it has 290 calories, similar to Tgi Fridays – Fries. The Quaker – Real Medleys Peach Almond has more iron than Tgi Fridays – Fries, and more calcium than Tgi Fridays – Fries. The Quaker – Real Medleys Peach Almond has more protein than Tgi Fridays – Fries. To learn more about Quaker – Real Medleys Peach Almond, read related food calories, and a nutrition guide.
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Friday’s – Seasoned Fries is an alternative to Tgi Fridays – Fries because it has 290 calories, similar to Tgi Fridays – Fries. The Friday’s – Seasoned Fries has similar iron to Tgi Fridays – Fries, and similar calcium to Tgi Fridays – Fries. The Friday’s – Seasoned Fries has similar protein to Tgi Fridays – Fries. To learn more about Friday’s – Seasoned Fries, read related food calories, and a nutrition guide.