Schwan’s – Lasagna is a Schwan’s type of food with 1 cup serving size that provides 400 calories. Schwan’s – Lasagna has 44% carbohydrate, and 32% fat, 24% protein in 100 gram of Schwan’s – Lasagna. Schwan’s – Lasagna nutrient values are 43 g carbohydrate, 23 g protein, and 14 g fat. Schwan’s – Lasagna has the vitamins A, and C within it. Schwan’s – Lasagna has 15 % vitamin A and 8 % vitamin C. Schwan’s – Lasagna has 670 mg sodium, 170 mg potassium, 50 mg cholesterol, and 0 g trans fat. Schwan’s – Lasagna has 3 g dietary fiber, and 5 g sugar. 1 serving of Schwan’s – Lasagna provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Schwan’s – Lasagna provides 400g of 2,000 cal by leaving 1,600 cal.
Schwan’s – Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Lasagna provides 14g fat for total of 67g. After 1 serving of Schwan’s – Lasagna, 53g is needed for heart health. Schwan’s – Lasagna provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Schwan’s – Lasagna causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Lasagna is one of the possibilities. 43g is provided by Schwan’s – Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Lasagna leaves 207g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Lasagna provides 5g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Lasagna leaves 70g sugar for daily intake threshold of sugar. Schwan’s – Lasagna provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Schwan’s – Lasagna minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Lasagna. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Lasagna.
There are similar foods to the Schwan’s – Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna, Lasagna Rollup, Lasagna Roll Ups, Lasagna Roll Ups, and Vegetable Alfredo Lasagna.
The nutrients table of the Schwan’s – Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schwan’s – Lasagna |
Nutrient values for Schwan’s – Lasagna |
|---|---|
|
Serving size |
1 cup |
|
Calories |
400 |
|
Carbs percentage |
44% |
|
Fat percentage |
32% |
|
Protein percentage |
24% |
|
Carbs |
43 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
14 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
670 mg |
|
Potassium |
170 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
8 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Schwan’s – Lasagna?
The alternative foods for Schwan’s – Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Lasagna are listed below.
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the Pampered Chef – Easy Chicken Pot Pie is an alternative to Schwan’s – Lasagna because it has 400 calories, similar to Schwan’s – Lasagna. The the Pampered Chef – Easy Chicken Pot Pie has less iron than Schwan’s – Lasagna, and less calcium than Schwan’s – Lasagna. The the Pampered Chef – Easy Chicken Pot Pie has more protein than Schwan’s – Lasagna. To learn more about the Pampered Chef – Easy Chicken Pot Pie, read related food calories, and a nutrition guide.
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Pot pie – Chicken is an alternative to Schwan’s – Lasagna because it has 400 calories, similar to Schwan’s – Lasagna. The Pot pie – Chicken has less iron than Schwan’s – Lasagna, and less calcium than Schwan’s – Lasagna. The Pot pie – Chicken has less protein than Schwan’s – Lasagna. To learn more about Pot pie – Chicken, read related food calories, and a nutrition guide.
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Panera bacon turkey bravo – Sandwich is an alternative to Schwan’s – Lasagna because it has 400 calories, similar to Schwan’s – Lasagna. The Panera bacon turkey bravo – Sandwich has similar iron to Schwan’s – Lasagna, and less calcium than Schwan’s – Lasagna. The Panera bacon turkey bravo – Sandwich has more protein than Schwan’s – Lasagna. To learn more about Panera bacon turkey bravo – Sandwich, read related food calories, and a nutrition guide.
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Kraft – Chicken & Biscuits is an alternative to Schwan’s – Lasagna because it has 400 calories, similar to Schwan’s – Lasagna. The Kraft – Chicken & Biscuits has less iron than Schwan’s – Lasagna, and less calcium than Schwan’s – Lasagna. The Kraft – Chicken & Biscuits has more protein than Schwan’s – Lasagna. To learn more about Kraft – Chicken & Biscuits, read related food calories, and a nutrition guide.
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Waffle fries – Waffle Fries is an alternative to Schwan’s – Lasagna because it has 400 calories, similar to Schwan’s – Lasagna. The Waffle fries – Waffle Fries has less iron than Schwan’s – Lasagna, and less calcium than Schwan’s – Lasagna. The Waffle fries – Waffle Fries has less protein than Schwan’s – Lasagna. To learn more about Waffle fries – Waffle Fries, read related food calories, and a nutrition guide.