Panera bacon turkey bravo – Sandwich is a Panera bacon turkey bravo type of food with 1 cup serving size that provides 400 calories. Panera bacon turkey bravo – Sandwich has 42% carbohydrate, and 32% fat, 26% protein in 100 gram of Panera bacon turkey bravo – Sandwich. Panera bacon turkey bravo – Sandwich nutrient values are 42 g carbohydrate, 26 g protein, and 14 g fat. Panera bacon turkey bravo – Sandwich has the vitamins A, and C within it. Panera bacon turkey bravo – Sandwich has 10 % vitamin A and 4 % vitamin C. Panera bacon turkey bravo – Sandwich has 1400 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Panera bacon turkey bravo – Sandwich has 2 g dietary fiber, and 3 g sugar. 1 serving of Panera bacon turkey bravo – Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Panera bacon turkey bravo – Sandwich provides 400g of 2,000 cal by leaving 1,600 cal.
Panera bacon turkey bravo – Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera bacon turkey bravo – Sandwich provides 14g fat for total of 67g. After 1 serving of Panera bacon turkey bravo – Sandwich, 53g is needed for heart health. Panera bacon turkey bravo – Sandwich provides 1,400g for 2,300g by leaving 900g for daily sodium intake. Panera bacon turkey bravo – Sandwich causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Panera bacon turkey bravo – Sandwich is one of the possibilities. 42g is provided by Panera bacon turkey bravo – Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera bacon turkey bravo – Sandwich leaves 208g carbohydrates for low-carb dieting. 1 serving of Panera bacon turkey bravo – Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Panera bacon turkey bravo – Sandwich leaves 72g sugar for daily intake threshold of sugar. Panera bacon turkey bravo – Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera bacon turkey bravo – Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera bacon turkey bravo – Sandwich. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Panera bacon turkey bravo – Sandwich.
There are similar foods to the Panera bacon turkey bravo – Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Turkey Bravo, Bacon Turkey Bravo Sandwich, Bacon Turkey Bravo Sandwich No Bacon, Bacon Turkey Bravo Half Sandwich, and Bacon Turkey Bravo Sandwich 1/2_megan.
The nutrients table of the Panera bacon turkey bravo – Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera bacon turkey bravo – Sandwich |
Nutrient values for Panera bacon turkey bravo – Sandwich |
|---|---|
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Serving size |
1 cup |
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Calories |
400 |
|
Carbs percentage |
42% |
|
Fat percentage |
32% |
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Protein percentage |
26% |
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Carbs |
42 g |
|
Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
14 g |
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Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
26 g |
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Sodium |
1400 mg |
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Potassium |
0 mg |
|
Cholesterol |
40 mg |
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Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Panera bacon turkey bravo – Sandwich?
The alternative foods for Panera bacon turkey bravo – Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera bacon turkey bravo – Sandwich are listed below.
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the Pampered Chef – Easy Chicken Pot Pie is an alternative to Panera bacon turkey bravo – Sandwich because it has 400 calories, similar to Panera bacon turkey bravo – Sandwich. The the Pampered Chef – Easy Chicken Pot Pie has less iron than Panera bacon turkey bravo – Sandwich, and less calcium than Panera bacon turkey bravo – Sandwich. The the Pampered Chef – Easy Chicken Pot Pie has less protein than Panera bacon turkey bravo – Sandwich. To learn more about the Pampered Chef – Easy Chicken Pot Pie, read related food calories, and a nutrition guide.
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Pot pie – Chicken is an alternative to Panera bacon turkey bravo – Sandwich because it has 400 calories, similar to Panera bacon turkey bravo – Sandwich. The Pot pie – Chicken has less iron than Panera bacon turkey bravo – Sandwich, and less calcium than Panera bacon turkey bravo – Sandwich. The Pot pie – Chicken has less protein than Panera bacon turkey bravo – Sandwich. To learn more about Pot pie – Chicken, read related food calories, and a nutrition guide.
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Kraft – Chicken & Biscuits is an alternative to Panera bacon turkey bravo – Sandwich because it has 400 calories, similar to Panera bacon turkey bravo – Sandwich. The Kraft – Chicken & Biscuits has less iron than Panera bacon turkey bravo – Sandwich, and more calcium than Panera bacon turkey bravo – Sandwich. The Kraft – Chicken & Biscuits has less protein than Panera bacon turkey bravo – Sandwich. To learn more about Kraft – Chicken & Biscuits, read related food calories, and a nutrition guide.
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Waffle fries – Waffle Fries is an alternative to Panera bacon turkey bravo – Sandwich because it has 400 calories, similar to Panera bacon turkey bravo – Sandwich. The Waffle fries – Waffle Fries has less iron than Panera bacon turkey bravo – Sandwich, and less calcium than Panera bacon turkey bravo – Sandwich. The Waffle fries – Waffle Fries has less protein than Panera bacon turkey bravo – Sandwich. To learn more about Waffle fries – Waffle Fries, read related food calories, and a nutrition guide.
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Signature Cafe – Baked Potato Soup is an alternative to Panera bacon turkey bravo – Sandwich because it has 400 calories, similar to Panera bacon turkey bravo – Sandwich. The Signature Cafe – Baked Potato Soup has less iron than Panera bacon turkey bravo – Sandwich, and more calcium than Panera bacon turkey bravo – Sandwich. The Signature Cafe – Baked Potato Soup has less protein than Panera bacon turkey bravo – Sandwich. To learn more about Signature Cafe – Baked Potato Soup, read related food calories, and a nutrition guide.