Waffle fries – Waffle Fries is a Waffle fries type of food with 1 cup serving size that provides 400 calories. Waffle fries – Waffle Fries has 48% carbohydrate, and 47% fat, 5% protein in 100 gram of Waffle fries – Waffle Fries. Waffle fries – Waffle Fries nutrient values are 48 g carbohydrate, 5 g protein, and 21 g fat. Waffle fries – Waffle Fries has the vitamins A, and C within it. Waffle fries – Waffle Fries has 0 % vitamin A and 15 % vitamin C. Waffle fries – Waffle Fries has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Waffle fries – Waffle Fries has 4 g dietary fiber, and 0 g sugar. 1 serving of Waffle fries – Waffle Fries provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Waffle fries – Waffle Fries provides 400g of 2,000 cal by leaving 1,600 cal.
Waffle fries – Waffle Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Waffle fries – Waffle Fries provides 21g fat for total of 67g. After 1 serving of Waffle fries – Waffle Fries, 46g is needed for heart health. Waffle fries – Waffle Fries provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Waffle fries – Waffle Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Waffle fries – Waffle Fries is one of the possibilities. 48g is provided by Waffle fries – Waffle Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Waffle fries – Waffle Fries leaves 202g carbohydrates for low-carb dieting. 1 serving of Waffle fries – Waffle Fries provides –g sugar for daily 75g sugar intake. 1 serving of Waffle fries – Waffle Fries leaves 75g sugar for daily intake threshold of sugar. Waffle fries – Waffle Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Waffle fries – Waffle Fries minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Waffle fries – Waffle Fries. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Waffle fries – Waffle Fries.
There are similar foods to the Waffle fries – Waffle Fries in terms of nutrition, daily intake amount, and calorie amount. These are Waffle Fries, Waffle Fries, Fries, Waffle Fries, and fries.
The nutrients table of the Waffle fries – Waffle Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Waffle fries – Waffle Fries |
Nutrient values for Waffle fries – Waffle Fries |
|---|---|
|
Serving size |
1 cup |
|
Calories |
400 |
|
Carbs percentage |
48% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
48 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
21 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Waffle fries – Waffle Fries?
The alternative foods for Waffle fries – Waffle Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Waffle fries – Waffle Fries are listed below.
-
the Pampered Chef – Easy Chicken Pot Pie is an alternative to Waffle fries – Waffle Fries because it has 400 calories, similar to Waffle fries – Waffle Fries. The the Pampered Chef – Easy Chicken Pot Pie has less iron than Waffle fries – Waffle Fries, and less calcium than Waffle fries – Waffle Fries. The the Pampered Chef – Easy Chicken Pot Pie has more protein than Waffle fries – Waffle Fries. To learn more about the Pampered Chef – Easy Chicken Pot Pie, read related food calories, and a nutrition guide.
-
Pot pie – Chicken is an alternative to Waffle fries – Waffle Fries because it has 400 calories, similar to Waffle fries – Waffle Fries. The Pot pie – Chicken has less iron than Waffle fries – Waffle Fries, and more calcium than Waffle fries – Waffle Fries. The Pot pie – Chicken has more protein than Waffle fries – Waffle Fries. To learn more about Pot pie – Chicken, read related food calories, and a nutrition guide.
-
Panera bacon turkey bravo – Sandwich is an alternative to Waffle fries – Waffle Fries because it has 400 calories, similar to Waffle fries – Waffle Fries. The Panera bacon turkey bravo – Sandwich has more iron than Waffle fries – Waffle Fries, and more calcium than Waffle fries – Waffle Fries. The Panera bacon turkey bravo – Sandwich has more protein than Waffle fries – Waffle Fries. To learn more about Panera bacon turkey bravo – Sandwich, read related food calories, and a nutrition guide.
-
Kraft – Chicken & Biscuits is an alternative to Waffle fries – Waffle Fries because it has 400 calories, similar to Waffle fries – Waffle Fries. The Kraft – Chicken & Biscuits has more iron than Waffle fries – Waffle Fries, and more calcium than Waffle fries – Waffle Fries. The Kraft – Chicken & Biscuits has more protein than Waffle fries – Waffle Fries. To learn more about Kraft – Chicken & Biscuits, read related food calories, and a nutrition guide.
-
Signature Cafe – Baked Potato Soup is an alternative to Waffle fries – Waffle Fries because it has 400 calories, similar to Waffle fries – Waffle Fries. The Signature Cafe – Baked Potato Soup has less iron than Waffle fries – Waffle Fries, and more calcium than Waffle fries – Waffle Fries. The Signature Cafe – Baked Potato Soup has more protein than Waffle fries – Waffle Fries. To learn more about Signature Cafe – Baked Potato Soup, read related food calories, and a nutrition guide.