whey protien – Six Star is a whey protien type of food with 45 g serving size that provides 170 calories. whey protien – Six Star has 22% carbohydrate, and 5% fat, 73% protein in 100 gram of whey protien – Six Star. whey protien – Six Star nutrient values are 9 g carbohydrate, 30 g protein, and 1 g fat. whey protien – Six Star has the vitamins A, and C within it. whey protien – Six Star has 0 % vitamin A and 0 % vitamin C. whey protien – Six Star has 100 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. whey protien – Six Star has 0 g dietary fiber, and 2 g sugar. 1 serving of whey protien – Six Star provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. whey protien – Six Star provides 170g of 2,000 cal by leaving 1,830 cal.
whey protien – Six Star and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. whey protien – Six Star provides 1g fat for total of 67g. After 1 serving of whey protien – Six Star, 66g is needed for heart health. whey protien – Six Star provides 100g for 2,300g by leaving 2,200g for daily sodium intake. whey protien – Six Star causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with whey protien – Six Star is one of the possibilities. 9g is provided by whey protien – Six Star for the daily 250g carbohydrates intake for low-carb diet. 1 serving of whey protien – Six Star leaves 241g carbohydrates for low-carb dieting. 1 serving of whey protien – Six Star provides 2g sugar for daily 75g sugar intake. 1 serving of whey protien – Six Star leaves 73g sugar for daily intake threshold of sugar. whey protien – Six Star provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of whey protien – Six Star 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of whey protien – Six Star. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of whey protien – Six Star.
There are similar foods to the whey protien – Six Star in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protien, Strawberry, 100% Whey Protien, Whey Protien Powder, and Whey Protien Elite Series.
The nutrients table of the whey protien – Six Star with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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whey protien – Six Star |
Nutrient values for whey protien – Six Star |
|---|---|
|
Serving size |
45 g |
|
Calories |
170 |
|
Carbs percentage |
22% |
|
Fat percentage |
5% |
|
Protein percentage |
73% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
0 % |
What are the alternative foods for whey protien – Six Star?
The alternative foods for whey protien – Six Star involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to whey protien – Six Star are listed below.
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Visalus Crunch – Cereal is an alternative to whey protien – Six Star because it has 170 calories, similar to whey protien – Six Star. The Visalus Crunch – Cereal has more iron than whey protien – Six Star, and less calcium than whey protien – Six Star. The Visalus Crunch – Cereal has less protein than whey protien – Six Star. To learn more about Visalus Crunch – Cereal, read related food calories, and a nutrition guide.
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Starbucks – Flourless Chewy Chocolate Cookie is an alternative to whey protien – Six Star because it has 170 calories, similar to whey protien – Six Star. The Starbucks – Flourless Chewy Chocolate Cookie has more iron than whey protien – Six Star, and less calcium than whey protien – Six Star. The Starbucks – Flourless Chewy Chocolate Cookie has less protein than whey protien – Six Star. To learn more about Starbucks – Flourless Chewy Chocolate Cookie, read related food calories, and a nutrition guide.
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Alpen – Muesli is an alternative to whey protien – Six Star because it has 170 calories, similar to whey protien – Six Star. The Alpen – Muesli has more iron than whey protien – Six Star, and less calcium than whey protien – Six Star. The Alpen – Muesli has less protein than whey protien – Six Star. To learn more about Alpen – Muesli, read related food calories, and a nutrition guide.
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Zone perfect – Cranberry Almond Bar is an alternative to whey protien – Six Star because it has 170 calories, similar to whey protien – Six Star. The Zone perfect – Cranberry Almond Bar has similar iron to whey protien – Six Star, and less calcium than whey protien – Six Star. The Zone perfect – Cranberry Almond Bar has less protein than whey protien – Six Star. To learn more about Zone perfect – Cranberry Almond Bar, read related food calories, and a nutrition guide.
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Alpen – Original is an alternative to whey protien – Six Star because it has 170 calories, similar to whey protien – Six Star. The Alpen – Original has similar iron to whey protien – Six Star, and less calcium than whey protien – Six Star. The Alpen – Original has less protein than whey protien – Six Star. To learn more about Alpen – Original, read related food calories, and a nutrition guide.