Mcdonald’s – Egg White Delight (No Canadian Bacon) is a Mcdonald’s type of food with 1 sandwich serving size that provides 230 calories. Mcdonald’s – Egg White Delight (No Canadian Bacon) has 49% carbohydrate, and 26% fat, 25% protein in 100 gram of Mcdonald’s – Egg White Delight (No Canadian Bacon). Mcdonald’s – Egg White Delight (No Canadian Bacon) nutrient values are 29 g carbohydrate, 15 g protein, and 7 g fat. Mcdonald’s – Egg White Delight (No Canadian Bacon) has the vitamins A, and C within it. Mcdonald’s – Egg White Delight (No Canadian Bacon) has 4 % vitamin A and 0 % vitamin C. Mcdonald’s – Egg White Delight (No Canadian Bacon) has 570 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Mcdonald’s – Egg White Delight (No Canadian Bacon) has 4 g dietary fiber, and 2 g sugar. 1 serving of Mcdonald’s – Egg White Delight (No Canadian Bacon) provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mcdonald’s – Egg White Delight (No Canadian Bacon) provides 230g of 2,000 cal by leaving 1,770 cal.
Mcdonald’s – Egg White Delight (No Canadian Bacon) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Egg White Delight (No Canadian Bacon) provides 7g fat for total of 67g. After 1 serving of Mcdonald’s – Egg White Delight (No Canadian Bacon), 60g is needed for heart health. Mcdonald’s – Egg White Delight (No Canadian Bacon) provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Mcdonald’s – Egg White Delight (No Canadian Bacon) causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Egg White Delight (No Canadian Bacon) is one of the possibilities. 29g is provided by Mcdonald’s – Egg White Delight (No Canadian Bacon) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Egg White Delight (No Canadian Bacon) leaves 221g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Egg White Delight (No Canadian Bacon) provides 2g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Egg White Delight (No Canadian Bacon) leaves 73g sugar for daily intake threshold of sugar. Mcdonald’s – Egg White Delight (No Canadian Bacon) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Egg White Delight (No Canadian Bacon) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Egg White Delight (No Canadian Bacon). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Egg White Delight (No Canadian Bacon).
There are similar foods to the Mcdonald’s – Egg White Delight (No Canadian Bacon) in terms of nutrition, daily intake amount, and calorie amount. These are Egg White Delight No Canadian Bacon, Egg White Delight – No Canadian Bacon, Egg White Delight, No Canadian Bacon, Egg White Delight Mcmuffin (No Canadian Bacon), and Egg White Delight Without Canadian Bacon.
The nutrients table of the Mcdonald’s – Egg White Delight (No Canadian Bacon) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Egg White Delight (No Canadian Bacon) |
Nutrient values for Mcdonald’s – Egg White Delight (No Canadian Bacon) |
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Serving size |
1 sandwich |
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Calories |
230 |
|
Carbs percentage |
49% |
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Fat percentage |
26% |
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Protein percentage |
25% |
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Carbs |
29 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
7 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
570 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Mcdonald’s – Egg White Delight (No Canadian Bacon)?
The alternative foods for Mcdonald’s – Egg White Delight (No Canadian Bacon) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Egg White Delight (No Canadian Bacon) are listed below.
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Starbucks turkey bacon – Turkey Bacon is an alternative to Mcdonald’s – Egg White Delight (No Canadian Bacon) because it has 230 calories, similar to Mcdonald’s – Egg White Delight (No Canadian Bacon). The Starbucks turkey bacon – Turkey Bacon has similar iron to Mcdonald’s – Egg White Delight (No Canadian Bacon), and less calcium than Mcdonald’s – Egg White Delight (No Canadian Bacon). The Starbucks turkey bacon – Turkey Bacon has less protein than Mcdonald’s – Egg White Delight (No Canadian Bacon). To learn more about Starbucks turkey bacon – Turkey Bacon, read related food calories, and a nutrition guide.
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Schwan’s 819 – Livesmart English Muffin Sandwich is an alternative to Mcdonald’s – Egg White Delight (No Canadian Bacon) because it has 230 calories, similar to Mcdonald’s – Egg White Delight (No Canadian Bacon). The Schwan’s 819 – Livesmart English Muffin Sandwich has more iron than Mcdonald’s – Egg White Delight (No Canadian Bacon), and more calcium than Mcdonald’s – Egg White Delight (No Canadian Bacon). The Schwan’s 819 – Livesmart English Muffin Sandwich has more protein than Mcdonald’s – Egg White Delight (No Canadian Bacon). To learn more about Schwan’s 819 – Livesmart English Muffin Sandwich, read related food calories, and a nutrition guide.
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Smart Ones – Turkey Sausage is an alternative to Mcdonald’s – Egg White Delight (No Canadian Bacon) because it has 230 calories, similar to Mcdonald’s – Egg White Delight (No Canadian Bacon). The Smart Ones – Turkey Sausage has similar iron to Mcdonald’s – Egg White Delight (No Canadian Bacon), and less calcium than Mcdonald’s – Egg White Delight (No Canadian Bacon). The Smart Ones – Turkey Sausage has less protein than Mcdonald’s – Egg White Delight (No Canadian Bacon). To learn more about Smart Ones – Turkey Sausage, read related food calories, and a nutrition guide.
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Schwan’s – English Muffin is an alternative to Mcdonald’s – Egg White Delight (No Canadian Bacon) because it has 230 calories, similar to Mcdonald’s – Egg White Delight (No Canadian Bacon). The Schwan’s – English Muffin has more iron than Mcdonald’s – Egg White Delight (No Canadian Bacon), and more calcium than Mcdonald’s – Egg White Delight (No Canadian Bacon). The Schwan’s – English Muffin has more protein than Mcdonald’s – Egg White Delight (No Canadian Bacon). To learn more about Schwan’s – English Muffin, read related food calories, and a nutrition guide.
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Fresh and Easy – Turkey, Brie, and Cranberry Sandwich is an alternative to Mcdonald’s – Egg White Delight (No Canadian Bacon) because it has 230 calories, similar to Mcdonald’s – Egg White Delight (No Canadian Bacon). The Fresh and Easy – Turkey, Brie, and Cranberry Sandwich has more iron than Mcdonald’s – Egg White Delight (No Canadian Bacon), and less calcium than Mcdonald’s – Egg White Delight (No Canadian Bacon). The Fresh and Easy – Turkey, Brie, and Cranberry Sandwich has more protein than Mcdonald’s – Egg White Delight (No Canadian Bacon). To learn more about Fresh and Easy – Turkey, Brie, and Cranberry Sandwich, read related food calories, and a nutrition guide.