The Quaker – Crispy Minis Ketchup Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Quaker – Crispy Minis Ketchup is a Quaker type of food with 12 Rice Chips (20g) serving size that provides 90 calories. Quaker – Crispy Minis Ketchup has 66% carbohydrate, and 30% fat, 4% protein in 100 gram of Quaker – Crispy Minis Ketchup. Quaker – Crispy Minis Ketchup nutrient values are 15 g carbohydrate, 1 g protein, and 3 g fat. Quaker – Crispy Minis Ketchup has the vitamins A, and C within it. Quaker – Crispy Minis Ketchup has 0 % vitamin A and 0 % vitamin C. Quaker – Crispy Minis Ketchup has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Crispy Minis Ketchup has 1 g dietary fiber, and 2 g sugar. 1 serving of Quaker – Crispy Minis Ketchup provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Crispy Minis Ketchup provides 90g of 2,000 cal by leaving 1,910 cal.

 

Quaker – Crispy Minis Ketchup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Crispy Minis Ketchup provides 3g fat for total of 67g. After 1 serving of Quaker – Crispy Minis Ketchup, 64g is needed for heart health. Quaker – Crispy Minis Ketchup provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Quaker – Crispy Minis Ketchup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Quaker – Crispy Minis Ketchup is one of the possibilities. 15g is provided by Quaker – Crispy Minis Ketchup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Crispy Minis Ketchup leaves 235g carbohydrates for low-carb dieting. 1 serving of Quaker – Crispy Minis Ketchup provides 2g sugar for daily 75g sugar intake. 1 serving of Quaker – Crispy Minis Ketchup leaves 73g sugar for daily intake threshold of sugar. Quaker – Crispy Minis Ketchup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Quaker – Crispy Minis Ketchup 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Crispy Minis Ketchup. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Crispy Minis Ketchup.

 

There are similar foods to the Quaker – Crispy Minis Ketchup in terms of nutrition, daily intake amount, and calorie amount. These are Ketchup Crispy Minis, Crispy Minis, Ketchup, Ketchup, Crispy Minis Ketchup (Canada), and Crispy Minis (Ketchup).

 

The nutrients table of the Quaker – Crispy Minis Ketchup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Quaker – Crispy Minis Ketchup	Nutrient values for Quaker – Crispy Minis Ketchup
Serving size	12 Rice Chips (20g)
Calories	90
Carbs percentage	66%
Fat percentage	30%
Protein percentage	4%
Carbs	15 g
Dietary fiber	1 g
Sugar	2 g
Fat	3 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	190 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	2 %

What are the similar foods to Quaker – Crispy Minis Ketchup?

The similar foods to Quaker – Crispy Minis Ketchup involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Crispy Minis Ketchup are listed below.

1. Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Crispy Minis Ketchup because both of the Quaker – Crispy Minis Ketchup and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Crispy Minis Ketchup has less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Crispy Minis Ketchup has 90 calories, and it is 60 less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has more iron than Quaker – Crispy Minis Ketchup, and more calcium than Quaker – Crispy Minis Ketchup. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has more protein than Quaker – Crispy Minis Ketchup. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.

2. Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Crispy Minis Ketchup because both of the Quaker – Crispy Minis Ketchup and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Crispy Minis Ketchup has similar calories to Quaker – Chewy Peanut Butter because Quaker – Crispy Minis Ketchup has 90 calories, and it is similar calories to Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has similar iron to Quaker – Crispy Minis Ketchup, and more calcium than Quaker – Crispy Minis Ketchup. The Quaker – Chewy Peanut Butter has more protein than Quaker – Crispy Minis Ketchup. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.

3. Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Crispy Minis Ketchup because both of the Quaker – Crispy Minis Ketchup and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Crispy Minis Ketchup has less calories than Quaker – Oatmeal – Regular because Quaker – Crispy Minis Ketchup has 90 calories, and it is 20 less calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – Crispy Minis Ketchup, and more calcium than Quaker – Crispy Minis Ketchup. The Quaker – Oatmeal – Regular has more protein than Quaker – Crispy Minis Ketchup. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.

4. Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Crispy Minis Ketchup because both of the Quaker – Crispy Minis Ketchup and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Crispy Minis Ketchup has less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Crispy Minis Ketchup has 90 calories, and it is 60 less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – Crispy Minis Ketchup, and more calcium than Quaker – Crispy Minis Ketchup. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more protein than Quaker – Crispy Minis Ketchup. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.

5. Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Crispy Minis Ketchup because both of the Quaker – Crispy Minis Ketchup and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Crispy Minis Ketchup has less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Crispy Minis Ketchup has 90 calories, and it is 60 less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has similar iron to Quaker – Crispy Minis Ketchup, and similar calcium to Quaker – Crispy Minis Ketchup. The Quaker – Chewy Dipps Granola Bar Peanut Butter has more protein than Quaker – Crispy Minis Ketchup. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.