The Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) is a Restaurant Associates,Flik type of food with 1 sandwich serving size that provides 294 calories. Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) has 61% carbohydrate, and 12% fat, 27% protein in 100 gram of Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0). Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) nutrient values are 47 g carbohydrate, 21 g protein, and 4 g fat. Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) has the vitamins A, and C within it. Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) has 18 % vitamin A and 10 % vitamin C. Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) has 437 mg sodium, 408 mg potassium, 44 mg cholesterol, and 0 g trans fat. Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) has 6 g dietary fiber, and 12 g sugar. 1 serving of Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) provides 294g of 2,000 cal by leaving 1,706 cal.

 

Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) provides 4g fat for total of 67g. After 1 serving of Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0), 63g is needed for heart health. Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) provides 437g for 2,300g by leaving 1,863g for daily sodium intake. Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.

 

Having a low-carb diet with Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) is one of the possibilities. 47g is provided by Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) leaves 203g carbohydrates for low-carb dieting. 1 serving of Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) provides 12g sugar for daily 75g sugar intake. 1 serving of Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) leaves 63g sugar for daily intake threshold of sugar. Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0). Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0).

 

There are similar foods to the Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Cran Apple Relish Pita (32755.0), Turkey, Cran Apple Relish Pita, Roasted Turkey Pita, Apple Tuna Pita Pockets (18555.0), and Ham Cran Apple Relish Biscuit (117479.0).

 

The nutrients table of the Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0)	Nutrient values for Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0)
Serving size	1 sandwich
Calories	294
Carbs percentage	61%
Fat percentage	12%
Protein percentage	27%
Carbs	47 g
Dietary fiber	6 g
Sugar	12 g
Fat	4 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	21 g
Sodium	437 mg
Potassium	408 mg
Cholesterol	44 mg
Vitamin a	18 %
Vitamin c	10 %
Calcium	3 %
Iron	16 %

What are the similar foods to Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0)?

The similar foods to Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) involve alike nutritional values from the same Restaurant Associates,Flik type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) are listed below.

1. Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) is a similar nourishment to Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) because both of the Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) and Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) are from Restaurant Associates,Flik. The Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) has more calories than Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) because Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) has 294 calories, and it is 205 more calories than Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3). The Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) has less iron than Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0), and less calcium than Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0). The Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) has less protein than Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0). To learn more about Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3), read related food calories, and a nutrition guide.

2. Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) is a similar nourishment to Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) because both of the Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) and Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) are from Restaurant Associates,Flik. The Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) has less calories than Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) because Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) has 294 calories, and it is 41 less calories than Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2). The Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) has less iron than Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0), and more calcium than Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0). The Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) has less protein than Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0). To learn more about Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2), read related food calories, and a nutrition guide.

3. Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) is a similar nourishment to Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) because both of the Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) and Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) are from Restaurant Associates,Flik. The Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) has more calories than Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) because Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) has 294 calories, and it is 56 more calories than Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0). The Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) has less iron than Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0), and more calcium than Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0). The Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) has less protein than Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0). To learn more about Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0), read related food calories, and a nutrition guide.

4. Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) is a similar nourishment to Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) because both of the Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) and Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) are from Restaurant Associates,Flik. The Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) has more calories than Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) because Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) has 294 calories, and it is 78 more calories than Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1). The Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) has more iron than Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0), and more calcium than Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0). The Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1) has less protein than Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0). To learn more about Restaurant Associates,Flik – Tomato White Bean and Sausage (51368.1), read related food calories, and a nutrition guide.

5. Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) is a similar nourishment to Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) because both of the Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) and Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) are from Restaurant Associates,Flik. The Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) has more calories than Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) because Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0) has 294 calories, and it is 237 more calories than Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3). The Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) has less iron than Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0), and less calcium than Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0). The Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) has less protein than Restaurant Associates,Flik – Turkey Cran Apple Relish Pita (32755.0). To learn more about Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3), read related food calories, and a nutrition guide.