Blue Diamond – Nut Thins is a Blue Diamond type of food with 16 crackers serving size that provides 130 calories. Blue Diamond – Nut Thins has 75% carbohydrate, and 15% fat, 10% protein in 100 gram of Blue Diamond – Nut Thins. Blue Diamond – Nut Thins nutrient values are 23 g carbohydrate, 3 g protein, and 2 g fat. Blue Diamond – Nut Thins has the vitamins A, and C within it. Blue Diamond – Nut Thins has 0 % vitamin A and 0 % vitamin C. Blue Diamond – Nut Thins has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Diamond – Nut Thins has 1 g dietary fiber, and 1 g sugar. 1 serving of Blue Diamond – Nut Thins provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Blue Diamond – Nut Thins provides 130g of 2,000 cal by leaving 1,870 cal.
Blue Diamond – Nut Thins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond – Nut Thins provides 2g fat for total of 67g. After 1 serving of Blue Diamond – Nut Thins, 65g is needed for heart health. Blue Diamond – Nut Thins provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Blue Diamond – Nut Thins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Diamond – Nut Thins is one of the possibilities. 23g is provided by Blue Diamond – Nut Thins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond – Nut Thins leaves 227g carbohydrates for low-carb dieting. 1 serving of Blue Diamond – Nut Thins provides 1g sugar for daily 75g sugar intake. 1 serving of Blue Diamond – Nut Thins leaves 74g sugar for daily intake threshold of sugar. Blue Diamond – Nut Thins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Blue Diamond – Nut Thins 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond – Nut Thins. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond – Nut Thins.
There are similar foods to the Blue Diamond – Nut Thins in terms of nutrition, daily intake amount, and calorie amount. These are Artisan Nut Thins, Nut Thins (Cheddar), Nut Thins, Smokehouse, Almond Nut Thins, and Pecan Nut Thins.
The nutrients table of the Blue Diamond – Nut Thins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Diamond – Nut Thins |
Nutrient values for Blue Diamond – Nut Thins |
|---|---|
|
Serving size |
16 crackers |
|
Calories |
130 |
|
Carbs percentage |
75% |
|
Fat percentage |
15% |
|
Protein percentage |
10% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Blue Diamond – Nut Thins?
The alternative foods for Blue Diamond – Nut Thins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Diamond – Nut Thins are listed below.
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Blue Diamond – Pecan Nut Thins is an alternative to Blue Diamond – Nut Thins because it has 130 calories, similar to Blue Diamond – Nut Thins. The Blue Diamond – Pecan Nut Thins has similar iron to Blue Diamond – Nut Thins, and less calcium than Blue Diamond – Nut Thins. The Blue Diamond – Pecan Nut Thins has less protein than Blue Diamond – Nut Thins. To learn more about Blue Diamond – Pecan Nut Thins, read related food calories, and a nutrition guide.
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Almond Thins – Crackers is an alternative to Blue Diamond – Nut Thins because it has 130 calories, similar to Blue Diamond – Nut Thins. The Almond Thins – Crackers has more iron than Blue Diamond – Nut Thins, and less calcium than Blue Diamond – Nut Thins. The Almond Thins – Crackers has more protein than Blue Diamond – Nut Thins. To learn more about Almond Thins – Crackers, read related food calories, and a nutrition guide.
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Savoritz – Wheat Thins is an alternative to Blue Diamond – Nut Thins because it has 130 calories, similar to Blue Diamond – Nut Thins. The Savoritz – Wheat Thins has more iron than Blue Diamond – Nut Thins, and less calcium than Blue Diamond – Nut Thins. The Savoritz – Wheat Thins has less protein than Blue Diamond – Nut Thins. To learn more about Savoritz – Wheat Thins, read related food calories, and a nutrition guide.
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Sesmark – Savory Rice Thins is an alternative to Blue Diamond – Nut Thins because it has 130 calories, similar to Blue Diamond – Nut Thins. The Sesmark – Savory Rice Thins has similar iron to Blue Diamond – Nut Thins, and more calcium than Blue Diamond – Nut Thins. The Sesmark – Savory Rice Thins has similar protein to Blue Diamond – Nut Thins. To learn more about Sesmark – Savory Rice Thins, read related food calories, and a nutrition guide.
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Blue Diamond – Nut-Thins Country Ranch is an alternative to Blue Diamond – Nut Thins because it has 130 calories, similar to Blue Diamond – Nut Thins. The Blue Diamond – Nut-Thins Country Ranch has similar iron to Blue Diamond – Nut Thins, and similar calcium to Blue Diamond – Nut Thins. The Blue Diamond – Nut-Thins Country Ranch has similar protein to Blue Diamond – Nut Thins. To learn more about Blue Diamond – Nut-Thins Country Ranch, read related food calories, and a nutrition guide.