Spartan – Almonds – Roasted & Salted is a Spartan type of food with 1 oz serving size that provides 170 calories. Spartan – Almonds – Roasted & Salted has 11% carbohydrate, and 77% fat, 13% protein in 100 gram of Spartan – Almonds – Roasted & Salted. Spartan – Almonds – Roasted & Salted nutrient values are 5 g carbohydrate, 6 g protein, and 16 g fat. Spartan – Almonds – Roasted & Salted has the vitamins A, and C within it. Spartan – Almonds – Roasted & Salted has 0 % vitamin A and 0 % vitamin C. Spartan – Almonds – Roasted & Salted has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Spartan – Almonds – Roasted & Salted has 3 g dietary fiber, and 1 g sugar. 1 serving of Spartan – Almonds – Roasted & Salted provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Spartan – Almonds – Roasted & Salted provides 170g of 2,000 cal by leaving 1,830 cal.
Spartan – Almonds – Roasted & Salted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spartan – Almonds – Roasted & Salted provides 16g fat for total of 67g. After 1 serving of Spartan – Almonds – Roasted & Salted, 51g is needed for heart health. Spartan – Almonds – Roasted & Salted provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Spartan – Almonds – Roasted & Salted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Spartan – Almonds – Roasted & Salted is one of the possibilities. 5g is provided by Spartan – Almonds – Roasted & Salted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spartan – Almonds – Roasted & Salted leaves 245g carbohydrates for low-carb dieting. 1 serving of Spartan – Almonds – Roasted & Salted provides 1g sugar for daily 75g sugar intake. 1 serving of Spartan – Almonds – Roasted & Salted leaves 74g sugar for daily intake threshold of sugar. Spartan – Almonds – Roasted & Salted provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Spartan – Almonds – Roasted & Salted 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spartan – Almonds – Roasted & Salted. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Spartan – Almonds – Roasted & Salted.
There are similar foods to the Spartan – Almonds – Roasted & Salted in terms of nutrition, daily intake amount, and calorie amount. These are Almonds – Roasted & Salted, Roasted & Salted Almonds, Almonds, Roasted & Salted, Almonds, Lightly Salted, and Almonds – Lightly Salted.
The nutrients table of the Spartan – Almonds – Roasted & Salted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Spartan – Almonds – Roasted & Salted |
Nutrient values for Spartan – Almonds – Roasted & Salted |
|---|---|
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Serving size |
1 oz |
|
Calories |
170 |
|
Carbs percentage |
11% |
|
Fat percentage |
77% |
|
Protein percentage |
13% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Spartan – Almonds – Roasted & Salted?
The alternative foods for Spartan – Almonds – Roasted & Salted involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Spartan – Almonds – Roasted & Salted are listed below.
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healthy living – Almond Butter is an alternative to Spartan – Almonds – Roasted & Salted because it has 170 calories, similar to Spartan – Almonds – Roasted & Salted. The healthy living – Almond Butter has similar iron to Spartan – Almonds – Roasted & Salted, and more calcium than Spartan – Almonds – Roasted & Salted. The healthy living – Almond Butter has more protein than Spartan – Almonds – Roasted & Salted. To learn more about healthy living – Almond Butter, read related food calories, and a nutrition guide.
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Blue Diamond – Oven Roasted Almonds (Sea Salt) is an alternative to Spartan – Almonds – Roasted & Salted because it has 170 calories, similar to Spartan – Almonds – Roasted & Salted. The Blue Diamond – Oven Roasted Almonds (Sea Salt) has similar iron to Spartan – Almonds – Roasted & Salted, and similar calcium to Spartan – Almonds – Roasted & Salted. The Blue Diamond – Oven Roasted Almonds (Sea Salt) has similar protein to Spartan – Almonds – Roasted & Salted. To learn more about Blue Diamond – Oven Roasted Almonds (Sea Salt), read related food calories, and a nutrition guide.
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Gourmet & Nutritious – Fancy Nut Mix is an alternative to Spartan – Almonds – Roasted & Salted because it has 170 calories, similar to Spartan – Almonds – Roasted & Salted. The Gourmet & Nutritious – Fancy Nut Mix has similar iron to Spartan – Almonds – Roasted & Salted, and less calcium than Spartan – Almonds – Roasted & Salted. The Gourmet & Nutritious – Fancy Nut Mix has less protein than Spartan – Almonds – Roasted & Salted. To learn more about Gourmet & Nutritious – Fancy Nut Mix, read related food calories, and a nutrition guide.
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Planters – Nuts is an alternative to Spartan – Almonds – Roasted & Salted because it has 170 calories, similar to Spartan – Almonds – Roasted & Salted. The Planters – Nuts has more iron than Spartan – Almonds – Roasted & Salted, and less calcium than Spartan – Almonds – Roasted & Salted. The Planters – Nuts has similar protein to Spartan – Almonds – Roasted & Salted. To learn more about Planters – Nuts, read related food calories, and a nutrition guide.
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BD Almonds – Almonds is an alternative to Spartan – Almonds – Roasted & Salted because it has 170 calories, similar to Spartan – Almonds – Roasted & Salted. The BD Almonds – Almonds has similar iron to Spartan – Almonds – Roasted & Salted, and similar calcium to Spartan – Almonds – Roasted & Salted. The BD Almonds – Almonds has similar protein to Spartan – Almonds – Roasted & Salted. To learn more about BD Almonds – Almonds, read related food calories, and a nutrition guide.