Gourmet & Nutritious – Fancy Nut Mix is a Gourmet & Nutritious type of food with 1 oz serving size that provides 170 calories. Gourmet & Nutritious – Fancy Nut Mix has 18% carbohydrate, and 71% fat, 11% protein in 100 gram of Gourmet & Nutritious – Fancy Nut Mix. Gourmet & Nutritious – Fancy Nut Mix nutrient values are 8 g carbohydrate, 5 g protein, and 14 g fat. Gourmet & Nutritious – Fancy Nut Mix has the vitamins A, and C within it. Gourmet & Nutritious – Fancy Nut Mix has 0 % vitamin A and 0 % vitamin C. Gourmet & Nutritious – Fancy Nut Mix has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gourmet & Nutritious – Fancy Nut Mix has 2 g dietary fiber, and 1 g sugar. 1 serving of Gourmet & Nutritious – Fancy Nut Mix provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gourmet & Nutritious – Fancy Nut Mix provides 170g of 2,000 cal by leaving 1,830 cal.
Gourmet & Nutritious – Fancy Nut Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gourmet & Nutritious – Fancy Nut Mix provides 14g fat for total of 67g. After 1 serving of Gourmet & Nutritious – Fancy Nut Mix, 53g is needed for heart health. Gourmet & Nutritious – Fancy Nut Mix provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Gourmet & Nutritious – Fancy Nut Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gourmet & Nutritious – Fancy Nut Mix is one of the possibilities. 8g is provided by Gourmet & Nutritious – Fancy Nut Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gourmet & Nutritious – Fancy Nut Mix leaves 242g carbohydrates for low-carb dieting. 1 serving of Gourmet & Nutritious – Fancy Nut Mix provides 1g sugar for daily 75g sugar intake. 1 serving of Gourmet & Nutritious – Fancy Nut Mix leaves 74g sugar for daily intake threshold of sugar. Gourmet & Nutritious – Fancy Nut Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gourmet & Nutritious – Fancy Nut Mix 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gourmet & Nutritious – Fancy Nut Mix. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Gourmet & Nutritious – Fancy Nut Mix.
There are similar foods to the Gourmet & Nutritious – Fancy Nut Mix in terms of nutrition, daily intake amount, and calorie amount. These are Fancy Nut Mix, Fancy Nut Mix, Fruit & Nut Mix, Fruit & Nut Mix, and Fancy Nut Mix.
The nutrients table of the Gourmet & Nutritious – Fancy Nut Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gourmet & Nutritious – Fancy Nut Mix |
Nutrient values for Gourmet & Nutritious – Fancy Nut Mix |
|---|---|
|
Serving size |
1 oz |
|
Calories |
170 |
|
Carbs percentage |
18% |
|
Fat percentage |
71% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Gourmet & Nutritious – Fancy Nut Mix?
The alternative foods for Gourmet & Nutritious – Fancy Nut Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gourmet & Nutritious – Fancy Nut Mix are listed below.
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healthy living – Almond Butter is an alternative to Gourmet & Nutritious – Fancy Nut Mix because it has 170 calories, similar to Gourmet & Nutritious – Fancy Nut Mix. The healthy living – Almond Butter has similar iron to Gourmet & Nutritious – Fancy Nut Mix, and more calcium than Gourmet & Nutritious – Fancy Nut Mix. The healthy living – Almond Butter has more protein than Gourmet & Nutritious – Fancy Nut Mix. To learn more about healthy living – Almond Butter, read related food calories, and a nutrition guide.
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Blue Diamond – Oven Roasted Almonds (Sea Salt) is an alternative to Gourmet & Nutritious – Fancy Nut Mix because it has 170 calories, similar to Gourmet & Nutritious – Fancy Nut Mix. The Blue Diamond – Oven Roasted Almonds (Sea Salt) has similar iron to Gourmet & Nutritious – Fancy Nut Mix, and more calcium than Gourmet & Nutritious – Fancy Nut Mix. The Blue Diamond – Oven Roasted Almonds (Sea Salt) has more protein than Gourmet & Nutritious – Fancy Nut Mix. To learn more about Blue Diamond – Oven Roasted Almonds (Sea Salt), read related food calories, and a nutrition guide.
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Spartan – Almonds – Roasted & Salted is an alternative to Gourmet & Nutritious – Fancy Nut Mix because it has 170 calories, similar to Gourmet & Nutritious – Fancy Nut Mix. The Spartan – Almonds – Roasted & Salted has similar iron to Gourmet & Nutritious – Fancy Nut Mix, and more calcium than Gourmet & Nutritious – Fancy Nut Mix. The Spartan – Almonds – Roasted & Salted has more protein than Gourmet & Nutritious – Fancy Nut Mix. To learn more about Spartan – Almonds – Roasted & Salted, read related food calories, and a nutrition guide.
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Planters – Nuts is an alternative to Gourmet & Nutritious – Fancy Nut Mix because it has 170 calories, similar to Gourmet & Nutritious – Fancy Nut Mix. The Planters – Nuts has more iron than Gourmet & Nutritious – Fancy Nut Mix, and less calcium than Gourmet & Nutritious – Fancy Nut Mix. The Planters – Nuts has more protein than Gourmet & Nutritious – Fancy Nut Mix. To learn more about Planters – Nuts, read related food calories, and a nutrition guide.
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BD Almonds – Almonds is an alternative to Gourmet & Nutritious – Fancy Nut Mix because it has 170 calories, similar to Gourmet & Nutritious – Fancy Nut Mix. The BD Almonds – Almonds has similar iron to Gourmet & Nutritious – Fancy Nut Mix, and more calcium than Gourmet & Nutritious – Fancy Nut Mix. The BD Almonds – Almonds has more protein than Gourmet & Nutritious – Fancy Nut Mix. To learn more about BD Almonds – Almonds, read related food calories, and a nutrition guide.