Hmr – Benefit Bar – Honey Graham is a Hmr type of food with 40 g serving size that provides 160 calories. Hmr – Benefit Bar – Honey Graham has 63% carbohydrate, and 23% fat, 15% protein in 100 gram of Hmr – Benefit Bar – Honey Graham. Hmr – Benefit Bar – Honey Graham nutrient values are 25 g carbohydrate, 6 g protein, and 4 g fat. Hmr – Benefit Bar – Honey Graham has the vitamins A, and C within it. Hmr – Benefit Bar – Honey Graham has 25 % vitamin A and 25 % vitamin C. Hmr – Benefit Bar – Honey Graham has 130 mg sodium, 65 mg potassium, 5 mg cholesterol, and 0 g trans fat. Hmr – Benefit Bar – Honey Graham has 2 g dietary fiber, and 14 g sugar. 1 serving of Hmr – Benefit Bar – Honey Graham provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Hmr – Benefit Bar – Honey Graham provides 160g of 2,000 cal by leaving 1,840 cal.
Hmr – Benefit Bar – Honey Graham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hmr – Benefit Bar – Honey Graham provides 4g fat for total of 67g. After 1 serving of Hmr – Benefit Bar – Honey Graham, 63g is needed for heart health. Hmr – Benefit Bar – Honey Graham provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Hmr – Benefit Bar – Honey Graham causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Hmr – Benefit Bar – Honey Graham is one of the possibilities. 25g is provided by Hmr – Benefit Bar – Honey Graham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hmr – Benefit Bar – Honey Graham leaves 225g carbohydrates for low-carb dieting. 1 serving of Hmr – Benefit Bar – Honey Graham provides 14g sugar for daily 75g sugar intake. 1 serving of Hmr – Benefit Bar – Honey Graham leaves 61g sugar for daily intake threshold of sugar. Hmr – Benefit Bar – Honey Graham provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hmr – Benefit Bar – Honey Graham 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hmr – Benefit Bar – Honey Graham. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Hmr – Benefit Bar – Honey Graham.
There are similar foods to the Hmr – Benefit Bar – Honey Graham in terms of nutrition, daily intake amount, and calorie amount. These are Benefit Bar – Honey Graham, Benefit Bar, Honey Graham, Benefit Bar, Hmr Chocolate Benefit Bar, and Honey Grahm.
The nutrients table of the Hmr – Benefit Bar – Honey Graham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hmr – Benefit Bar – Honey Graham |
Nutrient values for Hmr – Benefit Bar – Honey Graham |
|---|---|
|
Serving size |
40 g |
|
Calories |
160 |
|
Carbs percentage |
63% |
|
Fat percentage |
23% |
|
Protein percentage |
15% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
14 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
130 mg |
|
Potassium |
65 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
30 % |
What are the alternative foods for Hmr – Benefit Bar – Honey Graham?
The alternative foods for Hmr – Benefit Bar – Honey Graham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hmr – Benefit Bar – Honey Graham are listed below.
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Slim and Save – Cherry Chocolate Shake is an alternative to Hmr – Benefit Bar – Honey Graham because it has 160 calories, similar to Hmr – Benefit Bar – Honey Graham. The Slim and Save – Cherry Chocolate Shake has less iron than Hmr – Benefit Bar – Honey Graham, and more calcium than Hmr – Benefit Bar – Honey Graham. The Slim and Save – Cherry Chocolate Shake has more protein than Hmr – Benefit Bar – Honey Graham. To learn more about Slim and Save – Cherry Chocolate Shake, read related food calories, and a nutrition guide.
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Ideal Protein – Sea Salt & Vinegar Ridges is an alternative to Hmr – Benefit Bar – Honey Graham because it has 160 calories, similar to Hmr – Benefit Bar – Honey Graham. The Ideal Protein – Sea Salt & Vinegar Ridges has less iron than Hmr – Benefit Bar – Honey Graham, and less calcium than Hmr – Benefit Bar – Honey Graham. The Ideal Protein – Sea Salt & Vinegar Ridges has more protein than Hmr – Benefit Bar – Honey Graham. To learn more about Ideal Protein – Sea Salt & Vinegar Ridges, read related food calories, and a nutrition guide.
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Poliquin – Quadricarb is an alternative to Hmr – Benefit Bar – Honey Graham because it has 160 calories, similar to Hmr – Benefit Bar – Honey Graham. The Poliquin – Quadricarb has less iron than Hmr – Benefit Bar – Honey Graham, and less calcium than Hmr – Benefit Bar – Honey Graham. The Poliquin – Quadricarb has less protein than Hmr – Benefit Bar – Honey Graham. To learn more about Poliquin – Quadricarb, read related food calories, and a nutrition guide.
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No Name – Large Flake Oats is an alternative to Hmr – Benefit Bar – Honey Graham because it has 160 calories, similar to Hmr – Benefit Bar – Honey Graham. The No Name – Large Flake Oats has less iron than Hmr – Benefit Bar – Honey Graham, and less calcium than Hmr – Benefit Bar – Honey Graham. The No Name – Large Flake Oats has less protein than Hmr – Benefit Bar – Honey Graham. To learn more about No Name – Large Flake Oats, read related food calories, and a nutrition guide.
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old wessex ltd – Irish Style Oatmeal is an alternative to Hmr – Benefit Bar – Honey Graham because it has 160 calories, similar to Hmr – Benefit Bar – Honey Graham. The old wessex ltd – Irish Style Oatmeal has less iron than Hmr – Benefit Bar – Honey Graham, and less calcium than Hmr – Benefit Bar – Honey Graham. The old wessex ltd – Irish Style Oatmeal has similar protein to Hmr – Benefit Bar – Honey Graham. To learn more about old wessex ltd – Irish Style Oatmeal, read related food calories, and a nutrition guide.