Dole – Spinach is a Dole type of food with 85 g (3 oz) serving size that provides 20 calories. Dole – Spinach has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Dole – Spinach. Dole – Spinach nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Dole – Spinach has the vitamins A, and C within it. Dole – Spinach has 160 % vitamin A and 40 % vitamin C. Dole – Spinach has 65 mg sodium, 470 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Spinach has 2 g dietary fiber, and 0 g sugar. 1 serving of Dole – Spinach provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Spinach provides 20g of 2,000 cal by leaving 1,980 cal.
Dole – Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Spinach provides –g fat for total of 67g. After 1 serving of Dole – Spinach, 67g is needed for heart health. Dole – Spinach provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Dole – Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Spinach is one of the possibilities. 3g is provided by Dole – Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Spinach leaves 247g carbohydrates for low-carb dieting. 1 serving of Dole – Spinach provides –g sugar for daily 75g sugar intake. 1 serving of Dole – Spinach leaves 75g sugar for daily intake threshold of sugar. Dole – Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole – Spinach 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Spinach. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Spinach.
There are similar foods to the Dole – Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Spinach, Spinach Leaves, Raw Spinach, Dole, and Dole.
The nutrients table of the Dole – Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Spinach |
Nutrient values for Dole – Spinach |
|---|---|
|
Serving size |
85 g (3 oz) |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
470 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
40 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the similar foods to Dole – Spinach?
The similar foods to Dole – Spinach involve alike nutritional values from the same Dole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dole – Spinach are listed below.
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Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel is a similar nourishment to Dole – Spinach because both of the Dole – Spinach and Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel are from Dole. The Dole – Spinach has less calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel because Dole – Spinach has 20 calories, and it is 40 less calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less iron than Dole – Spinach, and less calcium than Dole – Spinach. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less protein than Dole – Spinach. To learn more about Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, read related food calories, and a nutrition guide.
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Dole – Tropical Fruit in 100% Fruit Juice is a similar nourishment to Dole – Spinach because both of the Dole – Spinach and Dole – Tropical Fruit in 100% Fruit Juice are from Dole. The Dole – Spinach has less calories than Dole – Tropical Fruit in 100% Fruit Juice because Dole – Spinach has 20 calories, and it is 40 less calories than Dole – Tropical Fruit in 100% Fruit Juice. The Dole – Tropical Fruit in 100% Fruit Juice has less iron than Dole – Spinach, and less calcium than Dole – Spinach. The Dole – Tropical Fruit in 100% Fruit Juice has less protein than Dole – Spinach. To learn more about Dole – Tropical Fruit in 100% Fruit Juice, read related food calories, and a nutrition guide.
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Dole – Fruit Cup is a similar nourishment to Dole – Spinach because both of the Dole – Spinach and Dole – Fruit Cup are from Dole. The Dole – Spinach has less calories than Dole – Fruit Cup because Dole – Spinach has 20 calories, and it is 50 less calories than Dole – Fruit Cup. The Dole – Fruit Cup has less iron than Dole – Spinach, and less calcium than Dole – Spinach. The Dole – Fruit Cup has less protein than Dole – Spinach. To learn more about Dole – Fruit Cup, read related food calories, and a nutrition guide.
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Dole – Pina Colada is a similar nourishment to Dole – Spinach because both of the Dole – Spinach and Dole – Pina Colada are from Dole. The Dole – Spinach has less calories than Dole – Pina Colada because Dole – Spinach has 20 calories, and it is 100 less calories than Dole – Pina Colada. The Dole – Pina Colada has less iron than Dole – Spinach, and less calcium than Dole – Spinach. The Dole – Pina Colada has less protein than Dole – Spinach. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Dole – Packaged Salads – Say Cheese is a similar nourishment to Dole – Spinach because both of the Dole – Spinach and Dole – Packaged Salads – Say Cheese are from Dole. The Dole – Spinach has less calories than Dole – Packaged Salads – Say Cheese because Dole – Spinach has 20 calories, and it is 60 less calories than Dole – Packaged Salads – Say Cheese. The Dole – Packaged Salads – Say Cheese has less iron than Dole – Spinach, and more calcium than Dole – Spinach. The Dole – Packaged Salads – Say Cheese has more protein than Dole – Spinach. To learn more about Dole – Packaged Salads – Say Cheese, read related food calories, and a nutrition guide.