old wessex ltd – Irish Style Oatmeal is a old wessex ltd type of food with 40 g serving size that provides 160 calories. old wessex ltd – Irish Style Oatmeal has 67% carbohydrate, and 17% fat, 15% protein in 100 gram of old wessex ltd – Irish Style Oatmeal. old wessex ltd – Irish Style Oatmeal nutrient values are 26 g carbohydrate, 6 g protein, and 3 g fat. old wessex ltd – Irish Style Oatmeal has the vitamins A, and C within it. old wessex ltd – Irish Style Oatmeal has 0 % vitamin A and 0 % vitamin C. old wessex ltd – Irish Style Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. old wessex ltd – Irish Style Oatmeal has 5 g dietary fiber, and 0 g sugar. 1 serving of old wessex ltd – Irish Style Oatmeal provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. old wessex ltd – Irish Style Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
old wessex ltd – Irish Style Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. old wessex ltd – Irish Style Oatmeal provides 3g fat for total of 67g. After 1 serving of old wessex ltd – Irish Style Oatmeal, 64g is needed for heart health. old wessex ltd – Irish Style Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. old wessex ltd – Irish Style Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with old wessex ltd – Irish Style Oatmeal is one of the possibilities. 26g is provided by old wessex ltd – Irish Style Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of old wessex ltd – Irish Style Oatmeal leaves 224g carbohydrates for low-carb dieting. 1 serving of old wessex ltd – Irish Style Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of old wessex ltd – Irish Style Oatmeal leaves 75g sugar for daily intake threshold of sugar. old wessex ltd – Irish Style Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of old wessex ltd – Irish Style Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of old wessex ltd – Irish Style Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of old wessex ltd – Irish Style Oatmeal.
There are similar foods to the old wessex ltd – Irish Style Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Irish-Style Oatmeal, Irish style oatmeal, Organic Irish-Style Oatmeal, Organic Irish-style Oatmeal, and Irish-Style Oatmeal.
The nutrients table of the old wessex ltd – Irish Style Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
old wessex ltd – Irish Style Oatmeal |
Nutrient values for old wessex ltd – Irish Style Oatmeal |
|---|---|
|
Serving size |
40 g |
|
Calories |
160 |
|
Carbs percentage |
67% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for old wessex ltd – Irish Style Oatmeal?
The alternative foods for old wessex ltd – Irish Style Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to old wessex ltd – Irish Style Oatmeal are listed below.
-
Hmr – Benefit Bar – Honey Graham is an alternative to old wessex ltd – Irish Style Oatmeal because it has 160 calories, similar to old wessex ltd – Irish Style Oatmeal. The Hmr – Benefit Bar – Honey Graham has more iron than old wessex ltd – Irish Style Oatmeal, and more calcium than old wessex ltd – Irish Style Oatmeal. The Hmr – Benefit Bar – Honey Graham has similar protein to old wessex ltd – Irish Style Oatmeal. To learn more about Hmr – Benefit Bar – Honey Graham, read related food calories, and a nutrition guide.
-
Slim and Save – Cherry Chocolate Shake is an alternative to old wessex ltd – Irish Style Oatmeal because it has 160 calories, similar to old wessex ltd – Irish Style Oatmeal. The Slim and Save – Cherry Chocolate Shake has more iron than old wessex ltd – Irish Style Oatmeal, and more calcium than old wessex ltd – Irish Style Oatmeal. The Slim and Save – Cherry Chocolate Shake has more protein than old wessex ltd – Irish Style Oatmeal. To learn more about Slim and Save – Cherry Chocolate Shake, read related food calories, and a nutrition guide.
-
Ideal Protein – Sea Salt & Vinegar Ridges is an alternative to old wessex ltd – Irish Style Oatmeal because it has 160 calories, similar to old wessex ltd – Irish Style Oatmeal. The Ideal Protein – Sea Salt & Vinegar Ridges has similar iron to old wessex ltd – Irish Style Oatmeal, and more calcium than old wessex ltd – Irish Style Oatmeal. The Ideal Protein – Sea Salt & Vinegar Ridges has more protein than old wessex ltd – Irish Style Oatmeal. To learn more about Ideal Protein – Sea Salt & Vinegar Ridges, read related food calories, and a nutrition guide.
-
Poliquin – Quadricarb is an alternative to old wessex ltd – Irish Style Oatmeal because it has 160 calories, similar to old wessex ltd – Irish Style Oatmeal. The Poliquin – Quadricarb has less iron than old wessex ltd – Irish Style Oatmeal, and similar calcium to old wessex ltd – Irish Style Oatmeal. The Poliquin – Quadricarb has less protein than old wessex ltd – Irish Style Oatmeal. To learn more about Poliquin – Quadricarb, read related food calories, and a nutrition guide.
-
No Name – Large Flake Oats is an alternative to old wessex ltd – Irish Style Oatmeal because it has 160 calories, similar to old wessex ltd – Irish Style Oatmeal. The No Name – Large Flake Oats has more iron than old wessex ltd – Irish Style Oatmeal, and more calcium than old wessex ltd – Irish Style Oatmeal. The No Name – Large Flake Oats has less protein than old wessex ltd – Irish Style Oatmeal. To learn more about No Name – Large Flake Oats, read related food calories, and a nutrition guide.