Maier’s – Italian Seeded Bread is a Maier’s type of food with 1 slice serving size that provides 80 calories. Maier’s – Italian Seeded Bread has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Maier’s – Italian Seeded Bread. Maier’s – Italian Seeded Bread nutrient values are 15 g carbohydrate, 3 g protein, and 1 g fat. Maier’s – Italian Seeded Bread has the vitamins A, and C within it. Maier’s – Italian Seeded Bread has 0 % vitamin A and 0 % vitamin C. Maier’s – Italian Seeded Bread has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maier’s – Italian Seeded Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Maier’s – Italian Seeded Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Maier’s – Italian Seeded Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Maier’s – Italian Seeded Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maier’s – Italian Seeded Bread provides 1g fat for total of 67g. After 1 serving of Maier’s – Italian Seeded Bread, 66g is needed for heart health. Maier’s – Italian Seeded Bread provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Maier’s – Italian Seeded Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maier’s – Italian Seeded Bread is one of the possibilities. 15g is provided by Maier’s – Italian Seeded Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maier’s – Italian Seeded Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Maier’s – Italian Seeded Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Maier’s – Italian Seeded Bread leaves 74g sugar for daily intake threshold of sugar. Maier’s – Italian Seeded Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Maier’s – Italian Seeded Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maier’s – Italian Seeded Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Maier’s – Italian Seeded Bread.
There are similar foods to the Maier’s – Italian Seeded Bread in terms of nutrition, daily intake amount, and calorie amount. These are Italian Seeded Bread, Premium Italian Seeded Bread, Seeded Premium Italian Bread, Italian Bread, and Italian Bread.
The nutrients table of the Maier’s – Italian Seeded Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Maier’s – Italian Seeded Bread |
Nutrient values for Maier’s – Italian Seeded Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Maier’s – Italian Seeded Bread?
The alternative foods for Maier’s – Italian Seeded Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maier’s – Italian Seeded Bread are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Maier’s – Italian Seeded Bread because it has 80 calories, similar to Maier’s – Italian Seeded Bread. The Harper’s Homemade – Bran Bread has more iron than Maier’s – Italian Seeded Bread, and similar calcium to Maier’s – Italian Seeded Bread. The Harper’s Homemade – Bran Bread has more protein than Maier’s – Italian Seeded Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Maier’s – Italian Seeded Bread because it has 80 calories, similar to Maier’s – Italian Seeded Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has similar iron to Maier’s – Italian Seeded Bread, and less calcium than Maier’s – Italian Seeded Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Maier’s – Italian Seeded Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Maier’s – Italian Seeded Bread because it has 80 calories, similar to Maier’s – Italian Seeded Bread. The Pepperidge Farm – Raisin Toast has less iron than Maier’s – Italian Seeded Bread, and less calcium than Maier’s – Italian Seeded Bread. The Pepperidge Farm – Raisin Toast has less protein than Maier’s – Italian Seeded Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Maier’s – Italian Seeded Bread because it has 80 calories, similar to Maier’s – Italian Seeded Bread. The Food for Life – Raisin Bread has less iron than Maier’s – Italian Seeded Bread, and less calcium than Maier’s – Italian Seeded Bread. The Food for Life – Raisin Bread has similar protein to Maier’s – Italian Seeded Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Maier’s – Italian Seeded Bread because it has 80 calories, similar to Maier’s – Italian Seeded Bread. The Toast – Raisin Cinnamon has less iron than Maier’s – Italian Seeded Bread, and less calcium than Maier’s – Italian Seeded Bread. The Toast – Raisin Cinnamon has less protein than Maier’s – Italian Seeded Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.