B 280 – Hawaiian Tilapia is a B 280 type of food with 5 oz serving size that provides 163 calories. B 280 – Hawaiian Tilapia has 35% carbohydrate, and 11% fat, 54% protein in 100 gram of B 280 – Hawaiian Tilapia. B 280 – Hawaiian Tilapia nutrient values are 14 g carbohydrate, 22 g protein, and 2 g fat. B 280 – Hawaiian Tilapia has the vitamins A, and C within it. B 280 – Hawaiian Tilapia has 1 % vitamin A and 10 % vitamin C. B 280 – Hawaiian Tilapia has 455 mg sodium, 438 mg potassium, 67 mg cholesterol, and 0 g trans fat. B 280 – Hawaiian Tilapia has 1 g dietary fiber, and 12 g sugar. 1 serving of B 280 – Hawaiian Tilapia provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. B 280 – Hawaiian Tilapia provides 163g of 2,000 cal by leaving 1,837 cal.
B 280 – Hawaiian Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B 280 – Hawaiian Tilapia provides 2g fat for total of 67g. After 1 serving of B 280 – Hawaiian Tilapia, 65g is needed for heart health. B 280 – Hawaiian Tilapia provides 455g for 2,300g by leaving 1,845g for daily sodium intake. B 280 – Hawaiian Tilapia causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with B 280 – Hawaiian Tilapia is one of the possibilities. 14g is provided by B 280 – Hawaiian Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B 280 – Hawaiian Tilapia leaves 236g carbohydrates for low-carb dieting. 1 serving of B 280 – Hawaiian Tilapia provides 12g sugar for daily 75g sugar intake. 1 serving of B 280 – Hawaiian Tilapia leaves 63g sugar for daily intake threshold of sugar. B 280 – Hawaiian Tilapia provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of B 280 – Hawaiian Tilapia 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of B 280 – Hawaiian Tilapia. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of B 280 – Hawaiian Tilapia.
There are similar foods to the B 280 – Hawaiian Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Hawaiian Grilled Chicken, Blackened Talapia, Fried Squash, Chili, and Corn.
The nutrients table of the B 280 – Hawaiian Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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B 280 – Hawaiian Tilapia |
Nutrient values for B 280 – Hawaiian Tilapia |
|---|---|
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Serving size |
5 oz |
|
Calories |
163 |
|
Carbs percentage |
35% |
|
Fat percentage |
11% |
|
Protein percentage |
54% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
455 mg |
|
Potassium |
438 mg |
|
Cholesterol |
67 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to B 280 – Hawaiian Tilapia?
The similar foods to B 280 – Hawaiian Tilapia involve alike nutritional values from the same B 280 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to B 280 – Hawaiian Tilapia are listed below.
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B 280 – Carrots, Broccoli, & Cauliflower is a similar nourishment to B 280 – Hawaiian Tilapia because both of the B 280 – Hawaiian Tilapia and B 280 – Carrots, Broccoli, & Cauliflower are from B 280. The B 280 – Hawaiian Tilapia has more calories than B 280 – Carrots, Broccoli, & Cauliflower because B 280 – Hawaiian Tilapia has 163 calories, and it is 90 more calories than B 280 – Carrots, Broccoli, & Cauliflower. The B 280 – Carrots, Broccoli, & Cauliflower has less iron than B 280 – Hawaiian Tilapia, and similar calcium to B 280 – Hawaiian Tilapia. The B 280 – Carrots, Broccoli, & Cauliflower has less protein than B 280 – Hawaiian Tilapia. To learn more about B 280 – Carrots, Broccoli, & Cauliflower, read related food calories, and a nutrition guide.
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B 280 – Baked Fish w/ Herb Crust is a similar nourishment to B 280 – Hawaiian Tilapia because both of the B 280 – Hawaiian Tilapia and B 280 – Baked Fish w/ Herb Crust are from B 280. The B 280 – Hawaiian Tilapia has less calories than B 280 – Baked Fish w/ Herb Crust because B 280 – Hawaiian Tilapia has 163 calories, and it is 5 less calories than B 280 – Baked Fish w/ Herb Crust. The B 280 – Baked Fish w/ Herb Crust has similar iron to B 280 – Hawaiian Tilapia, and more calcium than B 280 – Hawaiian Tilapia. The B 280 – Baked Fish w/ Herb Crust has less protein than B 280 – Hawaiian Tilapia. To learn more about B 280 – Baked Fish w/ Herb Crust, read related food calories, and a nutrition guide.
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B 280 – All Meat Hotdog w/ bun Ketchup/mustard is a similar nourishment to B 280 – Hawaiian Tilapia because both of the B 280 – Hawaiian Tilapia and B 280 – All Meat Hotdog w/ bun Ketchup/mustard are from B 280. The B 280 – Hawaiian Tilapia has less calories than B 280 – All Meat Hotdog w/ bun Ketchup/mustard because B 280 – Hawaiian Tilapia has 163 calories, and it is 257 less calories than B 280 – All Meat Hotdog w/ bun Ketchup/mustard. The B 280 – All Meat Hotdog w/ bun Ketchup/mustard has more iron than B 280 – Hawaiian Tilapia, and more calcium than B 280 – Hawaiian Tilapia. The B 280 – All Meat Hotdog w/ bun Ketchup/mustard has less protein than B 280 – Hawaiian Tilapia. To learn more about B 280 – All Meat Hotdog w/ bun Ketchup/mustard, read related food calories, and a nutrition guide.
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B 280 – Egg Roll is a similar nourishment to B 280 – Hawaiian Tilapia because both of the B 280 – Hawaiian Tilapia and B 280 – Egg Roll are from B 280. The B 280 – Hawaiian Tilapia has more calories than B 280 – Egg Roll because B 280 – Hawaiian Tilapia has 163 calories, and it is 13 more calories than B 280 – Egg Roll. The B 280 – Egg Roll has more iron than B 280 – Hawaiian Tilapia, and similar calcium to B 280 – Hawaiian Tilapia. The B 280 – Egg Roll has less protein than B 280 – Hawaiian Tilapia. To learn more about B 280 – Egg Roll, read related food calories, and a nutrition guide.
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B 280 – Tater Tots is a similar nourishment to B 280 – Hawaiian Tilapia because both of the B 280 – Hawaiian Tilapia and B 280 – Tater Tots are from B 280. The B 280 – Hawaiian Tilapia has less calories than B 280 – Tater Tots because B 280 – Hawaiian Tilapia has 163 calories, and it is 17 less calories than B 280 – Tater Tots. The B 280 – Tater Tots has less iron than B 280 – Hawaiian Tilapia, and less calcium than B 280 – Hawaiian Tilapia. The B 280 – Tater Tots has less protein than B 280 – Hawaiian Tilapia. To learn more about B 280 – Tater Tots, read related food calories, and a nutrition guide.