B 280 – Carrots, Broccoli, & Cauliflower is a B 280 type of food with 4 oz serving size that provides 73 calories. B 280 – Carrots, Broccoli, & Cauliflower has 30% carbohydrate, and 56% fat, 15% protein in 100 gram of B 280 – Carrots, Broccoli, & Cauliflower. B 280 – Carrots, Broccoli, & Cauliflower nutrient values are 6 g carbohydrate, 3 g protein, and 5 g fat. B 280 – Carrots, Broccoli, & Cauliflower has the vitamins A, and C within it. B 280 – Carrots, Broccoli, & Cauliflower has 26 % vitamin A and 71 % vitamin C. B 280 – Carrots, Broccoli, & Cauliflower has 79 mg sodium, 85 mg potassium, 12 mg cholesterol, and 0 g trans fat. B 280 – Carrots, Broccoli, & Cauliflower has 3 g dietary fiber, and 2 g sugar. 1 serving of B 280 – Carrots, Broccoli, & Cauliflower provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. B 280 – Carrots, Broccoli, & Cauliflower provides 73g of 2,000 cal by leaving 1,927 cal.
B 280 – Carrots, Broccoli, & Cauliflower and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B 280 – Carrots, Broccoli, & Cauliflower provides 5g fat for total of 67g. After 1 serving of B 280 – Carrots, Broccoli, & Cauliflower, 62g is needed for heart health. B 280 – Carrots, Broccoli, & Cauliflower provides 79g for 2,300g by leaving 2,221g for daily sodium intake. B 280 – Carrots, Broccoli, & Cauliflower causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with B 280 – Carrots, Broccoli, & Cauliflower is one of the possibilities. 6g is provided by B 280 – Carrots, Broccoli, & Cauliflower for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B 280 – Carrots, Broccoli, & Cauliflower leaves 244g carbohydrates for low-carb dieting. 1 serving of B 280 – Carrots, Broccoli, & Cauliflower provides 2g sugar for daily 75g sugar intake. 1 serving of B 280 – Carrots, Broccoli, & Cauliflower leaves 73g sugar for daily intake threshold of sugar. B 280 – Carrots, Broccoli, & Cauliflower provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of B 280 – Carrots, Broccoli, & Cauliflower 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of B 280 – Carrots, Broccoli, & Cauliflower. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of B 280 – Carrots, Broccoli, & Cauliflower.
There are similar foods to the B 280 – Carrots, Broccoli, & Cauliflower in terms of nutrition, daily intake amount, and calorie amount. These are Carrots & Broccoli, Carrots, Breaded Cauliflower, Steamed cauliflower, and Steamed Broccoli.
The nutrients table of the B 280 – Carrots, Broccoli, & Cauliflower with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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B 280 – Carrots, Broccoli, & Cauliflower |
Nutrient values for B 280 – Carrots, Broccoli, & Cauliflower |
|---|---|
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Serving size |
4 oz |
|
Calories |
73 |
|
Carbs percentage |
30% |
|
Fat percentage |
56% |
|
Protein percentage |
15% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
79 mg |
|
Potassium |
85 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
71 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for B 280 – Carrots, Broccoli, & Cauliflower?
The alternative foods for B 280 – Carrots, Broccoli, & Cauliflower involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to B 280 – Carrots, Broccoli, & Cauliflower are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions is an alternative to B 280 – Carrots, Broccoli, & Cauliflower because it has 73 calories, similar to B 280 – Carrots, Broccoli, & Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions has more iron than B 280 – Carrots, Broccoli, & Cauliflower, and similar calcium to B 280 – Carrots, Broccoli, & Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions has less protein than B 280 – Carrots, Broccoli, & Cauliflower. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Lo Mein is an alternative to B 280 – Carrots, Broccoli, & Cauliflower because it has 73 calories, similar to B 280 – Carrots, Broccoli, & Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Lo Mein has more iron than B 280 – Carrots, Broccoli, & Cauliflower, and less calcium than B 280 – Carrots, Broccoli, & Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Lo Mein has less protein than B 280 – Carrots, Broccoli, & Cauliflower. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lo Mein, read related food calories, and a nutrition guide.
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Aladdin Food – Braised Greens with Roasted Red Peppers is an alternative to B 280 – Carrots, Broccoli, & Cauliflower because it has 73 calories, similar to B 280 – Carrots, Broccoli, & Cauliflower. The Aladdin Food – Braised Greens with Roasted Red Peppers has more iron than B 280 – Carrots, Broccoli, & Cauliflower, and more calcium than B 280 – Carrots, Broccoli, & Cauliflower. The Aladdin Food – Braised Greens with Roasted Red Peppers has similar protein to B 280 – Carrots, Broccoli, & Cauliflower. To learn more about Aladdin Food – Braised Greens with Roasted Red Peppers, read related food calories, and a nutrition guide.
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Aladdin Food – Broccoli, Cauliflower & Baby Carrots is an alternative to B 280 – Carrots, Broccoli, & Cauliflower because it has 73 calories, similar to B 280 – Carrots, Broccoli, & Cauliflower. The Aladdin Food – Broccoli, Cauliflower & Baby Carrots has more iron than B 280 – Carrots, Broccoli, & Cauliflower, and more calcium than B 280 – Carrots, Broccoli, & Cauliflower. The Aladdin Food – Broccoli, Cauliflower & Baby Carrots has less protein than B 280 – Carrots, Broccoli, & Cauliflower. To learn more about Aladdin Food – Broccoli, Cauliflower & Baby Carrots, read related food calories, and a nutrition guide.