Aladdin Food – Braised Greens with Roasted Red Peppers is a Aladdin Food type of food with 4 oz serving size that provides 73 calories. Aladdin Food – Braised Greens with Roasted Red Peppers has 33% carbohydrate, and 50% fat, 17% protein in 100 gram of Aladdin Food – Braised Greens with Roasted Red Peppers. Aladdin Food – Braised Greens with Roasted Red Peppers nutrient values are 6 g carbohydrate, 3 g protein, and 4 g fat. Aladdin Food – Braised Greens with Roasted Red Peppers has the vitamins A, and C within it. Aladdin Food – Braised Greens with Roasted Red Peppers has 133 % vitamin A and 34 % vitamin C. Aladdin Food – Braised Greens with Roasted Red Peppers has 503 mg sodium, 581 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Braised Greens with Roasted Red Peppers has 2 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Braised Greens with Roasted Red Peppers provides 19 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Braised Greens with Roasted Red Peppers provides 73g of 2,000 cal by leaving 1,927 cal.
Aladdin Food – Braised Greens with Roasted Red Peppers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Braised Greens with Roasted Red Peppers provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Braised Greens with Roasted Red Peppers, 63g is needed for heart health. Aladdin Food – Braised Greens with Roasted Red Peppers provides 503g for 2,300g by leaving 1,797g for daily sodium intake. Aladdin Food – Braised Greens with Roasted Red Peppers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Braised Greens with Roasted Red Peppers is one of the possibilities. 6g is provided by Aladdin Food – Braised Greens with Roasted Red Peppers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Braised Greens with Roasted Red Peppers leaves 244g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Braised Greens with Roasted Red Peppers provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Braised Greens with Roasted Red Peppers leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Braised Greens with Roasted Red Peppers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Braised Greens with Roasted Red Peppers 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Braised Greens with Roasted Red Peppers. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Braised Greens with Roasted Red Peppers.
There are similar foods to the Aladdin Food – Braised Greens with Roasted Red Peppers in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Red Peppers, Braised Greens with Roasted Red Peppers, Braised Greens with Roasted Red Peppers, Roasted Red Peppers, Oven Roasted, and Roasted Red Peppers, Marinated.
The nutrients table of the Aladdin Food – Braised Greens with Roasted Red Peppers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Braised Greens with Roasted Red Peppers |
Nutrient values for Aladdin Food – Braised Greens with Roasted Red Peppers |
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Serving size |
4 oz |
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Calories |
73 |
|
Carbs percentage |
33% |
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Fat percentage |
50% |
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Protein percentage |
17% |
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Carbs |
6 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
3 g |
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Sodium |
503 mg |
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Potassium |
581 mg |
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Cholesterol |
0 mg |
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Vitamin a |
133 % |
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Vitamin c |
34 % |
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Calcium |
11 % |
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Iron |
19 % |
What are the alternative foods for Aladdin Food – Braised Greens with Roasted Red Peppers?
The alternative foods for Aladdin Food – Braised Greens with Roasted Red Peppers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Braised Greens with Roasted Red Peppers are listed below.
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B 280 – Carrots, Broccoli, & Cauliflower is an alternative to Aladdin Food – Braised Greens with Roasted Red Peppers because it has 73 calories, similar to Aladdin Food – Braised Greens with Roasted Red Peppers. The B 280 – Carrots, Broccoli, & Cauliflower has less iron than Aladdin Food – Braised Greens with Roasted Red Peppers, and less calcium than Aladdin Food – Braised Greens with Roasted Red Peppers. The B 280 – Carrots, Broccoli, & Cauliflower has similar protein to Aladdin Food – Braised Greens with Roasted Red Peppers. To learn more about B 280 – Carrots, Broccoli, & Cauliflower, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions is an alternative to Aladdin Food – Braised Greens with Roasted Red Peppers because it has 73 calories, similar to Aladdin Food – Braised Greens with Roasted Red Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions has less iron than Aladdin Food – Braised Greens with Roasted Red Peppers, and less calcium than Aladdin Food – Braised Greens with Roasted Red Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions has less protein than Aladdin Food – Braised Greens with Roasted Red Peppers. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Lo Mein is an alternative to Aladdin Food – Braised Greens with Roasted Red Peppers because it has 73 calories, similar to Aladdin Food – Braised Greens with Roasted Red Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Lo Mein has less iron than Aladdin Food – Braised Greens with Roasted Red Peppers, and less calcium than Aladdin Food – Braised Greens with Roasted Red Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Lo Mein has less protein than Aladdin Food – Braised Greens with Roasted Red Peppers. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lo Mein, read related food calories, and a nutrition guide.
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Aladdin Food – Broccoli, Cauliflower & Baby Carrots is an alternative to Aladdin Food – Braised Greens with Roasted Red Peppers because it has 73 calories, similar to Aladdin Food – Braised Greens with Roasted Red Peppers. The Aladdin Food – Broccoli, Cauliflower & Baby Carrots has less iron than Aladdin Food – Braised Greens with Roasted Red Peppers, and less calcium than Aladdin Food – Braised Greens with Roasted Red Peppers. The Aladdin Food – Broccoli, Cauliflower & Baby Carrots has less protein than Aladdin Food – Braised Greens with Roasted Red Peppers. To learn more about Aladdin Food – Broccoli, Cauliflower & Baby Carrots, read related food calories, and a nutrition guide.