UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 73 calories. UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions. UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions nutrient values are 10 g carbohydrate, 1 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions has 0 % vitamin A and 13 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions has 4 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions has 1 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions provides 1 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions provides 73g of 2,000 cal by leaving 1,927 cal.
UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions provides 4g for 2,300g by leaving 2,296g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Yellow Onions, Barbecued Onions, Grilled Yellow Squash, Grilled Chicken, and Grilled Asparagus.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions |
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Serving size |
4 oz |
|
Calories |
73 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
4 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions are listed below.
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B 280 – Carrots, Broccoli, & Cauliflower is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions because it has 73 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions. The B 280 – Carrots, Broccoli, & Cauliflower has less iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions. The B 280 – Carrots, Broccoli, & Cauliflower has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions. To learn more about B 280 – Carrots, Broccoli, & Cauliflower, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Lo Mein is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions because it has 73 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions. The UNC Chapel Hill CDS Carolina Dining Services – Lo Mein has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions. The UNC Chapel Hill CDS Carolina Dining Services – Lo Mein has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lo Mein, read related food calories, and a nutrition guide.
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Aladdin Food – Braised Greens with Roasted Red Peppers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions because it has 73 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions. The Aladdin Food – Braised Greens with Roasted Red Peppers has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions. The Aladdin Food – Braised Greens with Roasted Red Peppers has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions. To learn more about Aladdin Food – Braised Greens with Roasted Red Peppers, read related food calories, and a nutrition guide.
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Aladdin Food – Broccoli, Cauliflower & Baby Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions because it has 73 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions. The Aladdin Food – Broccoli, Cauliflower & Baby Carrots has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions. The Aladdin Food – Broccoli, Cauliflower & Baby Carrots has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions. To learn more about Aladdin Food – Broccoli, Cauliflower & Baby Carrots, read related food calories, and a nutrition guide.