Aladdin Food – Broccoli, Cauliflower & Baby Carrots is a Aladdin Food type of food with 4 oz serving size that provides 73 calories. Aladdin Food – Broccoli, Cauliflower & Baby Carrots has 35% carbohydrate, and 53% fat, 12% protein in 100 gram of Aladdin Food – Broccoli, Cauliflower & Baby Carrots. Aladdin Food – Broccoli, Cauliflower & Baby Carrots nutrient values are 6 g carbohydrate, 2 g protein, and 4 g fat. Aladdin Food – Broccoli, Cauliflower & Baby Carrots has the vitamins A, and C within it. Aladdin Food – Broccoli, Cauliflower & Baby Carrots has 106 % vitamin A and 67 % vitamin C. Aladdin Food – Broccoli, Cauliflower & Baby Carrots has 79 mg sodium, 191 mg potassium, 12 mg cholesterol, and — g trans fat. Aladdin Food – Broccoli, Cauliflower & Baby Carrots has 3 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Broccoli, Cauliflower & Baby Carrots provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Broccoli, Cauliflower & Baby Carrots provides 73g of 2,000 cal by leaving 1,927 cal.
Aladdin Food – Broccoli, Cauliflower & Baby Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Broccoli, Cauliflower & Baby Carrots provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Broccoli, Cauliflower & Baby Carrots, 63g is needed for heart health. Aladdin Food – Broccoli, Cauliflower & Baby Carrots provides 79g for 2,300g by leaving 2,221g for daily sodium intake. Aladdin Food – Broccoli, Cauliflower & Baby Carrots causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Broccoli, Cauliflower & Baby Carrots is one of the possibilities. 6g is provided by Aladdin Food – Broccoli, Cauliflower & Baby Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Broccoli, Cauliflower & Baby Carrots leaves 244g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Broccoli, Cauliflower & Baby Carrots provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Broccoli, Cauliflower & Baby Carrots leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Broccoli, Cauliflower & Baby Carrots provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Broccoli, Cauliflower & Baby Carrots 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Broccoli, Cauliflower & Baby Carrots. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Broccoli, Cauliflower & Baby Carrots.
There are similar foods to the Aladdin Food – Broccoli, Cauliflower & Baby Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli, Cauliflower & Carrots, Baby Carrots, Peas, Cauliflower & Baby Carrots, Broccoli & Cauliflower, and Baby Carrots, Steamed.
The nutrients table of the Aladdin Food – Broccoli, Cauliflower & Baby Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Broccoli, Cauliflower & Baby Carrots |
Nutrient values for Aladdin Food – Broccoli, Cauliflower & Baby Carrots |
|---|---|
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Serving size |
4 oz |
|
Calories |
73 |
|
Carbs percentage |
35% |
|
Fat percentage |
53% |
|
Protein percentage |
12% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
79 mg |
|
Potassium |
191 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
106 % |
|
Vitamin c |
67 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Broccoli, Cauliflower & Baby Carrots?
The alternative foods for Aladdin Food – Broccoli, Cauliflower & Baby Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Broccoli, Cauliflower & Baby Carrots are listed below.
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B 280 – Carrots, Broccoli, & Cauliflower is an alternative to Aladdin Food – Broccoli, Cauliflower & Baby Carrots because it has 73 calories, similar to Aladdin Food – Broccoli, Cauliflower & Baby Carrots. The B 280 – Carrots, Broccoli, & Cauliflower has less iron than Aladdin Food – Broccoli, Cauliflower & Baby Carrots, and less calcium than Aladdin Food – Broccoli, Cauliflower & Baby Carrots. The B 280 – Carrots, Broccoli, & Cauliflower has more protein than Aladdin Food – Broccoli, Cauliflower & Baby Carrots. To learn more about B 280 – Carrots, Broccoli, & Cauliflower, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions is an alternative to Aladdin Food – Broccoli, Cauliflower & Baby Carrots because it has 73 calories, similar to Aladdin Food – Broccoli, Cauliflower & Baby Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions has less iron than Aladdin Food – Broccoli, Cauliflower & Baby Carrots, and less calcium than Aladdin Food – Broccoli, Cauliflower & Baby Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions has less protein than Aladdin Food – Broccoli, Cauliflower & Baby Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Onions, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Lo Mein is an alternative to Aladdin Food – Broccoli, Cauliflower & Baby Carrots because it has 73 calories, similar to Aladdin Food – Broccoli, Cauliflower & Baby Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Lo Mein has similar iron to Aladdin Food – Broccoli, Cauliflower & Baby Carrots, and less calcium than Aladdin Food – Broccoli, Cauliflower & Baby Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Lo Mein has similar protein to Aladdin Food – Broccoli, Cauliflower & Baby Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lo Mein, read related food calories, and a nutrition guide.
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Aladdin Food – Braised Greens with Roasted Red Peppers is an alternative to Aladdin Food – Broccoli, Cauliflower & Baby Carrots because it has 73 calories, similar to Aladdin Food – Broccoli, Cauliflower & Baby Carrots. The Aladdin Food – Braised Greens with Roasted Red Peppers has more iron than Aladdin Food – Broccoli, Cauliflower & Baby Carrots, and more calcium than Aladdin Food – Broccoli, Cauliflower & Baby Carrots. The Aladdin Food – Braised Greens with Roasted Red Peppers has more protein than Aladdin Food – Broccoli, Cauliflower & Baby Carrots. To learn more about Aladdin Food – Braised Greens with Roasted Red Peppers, read related food calories, and a nutrition guide.