Country Kitchen – Rye Bread is a Country Kitchen type of food with 1 slice serving size that provides 70 calories. Country Kitchen – Rye Bread has 71% carbohydrate, and 12% fat, 16% protein in 100 gram of Country Kitchen – Rye Bread. Country Kitchen – Rye Bread nutrient values are 13 g carbohydrate, 3 g protein, and 1 g fat. Country Kitchen – Rye Bread has the vitamins A, and C within it. Country Kitchen – Rye Bread has 0 % vitamin A and 0 % vitamin C. Country Kitchen – Rye Bread has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Kitchen – Rye Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Country Kitchen – Rye Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country Kitchen – Rye Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Country Kitchen – Rye Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Kitchen – Rye Bread provides 1g fat for total of 67g. After 1 serving of Country Kitchen – Rye Bread, 66g is needed for heart health. Country Kitchen – Rye Bread provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Country Kitchen – Rye Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Kitchen – Rye Bread is one of the possibilities. 13g is provided by Country Kitchen – Rye Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Kitchen – Rye Bread leaves 237g carbohydrates for low-carb dieting. 1 serving of Country Kitchen – Rye Bread provides –g sugar for daily 75g sugar intake. 1 serving of Country Kitchen – Rye Bread leaves 75g sugar for daily intake threshold of sugar. Country Kitchen – Rye Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Country Kitchen – Rye Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Kitchen – Rye Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Country Kitchen – Rye Bread.
There are similar foods to the Country Kitchen – Rye Bread in terms of nutrition, daily intake amount, and calorie amount. These are rye flat bread, Seedless Light Rye Bread, Rye Bread Pita, Rye Bread (No Seeds), and Rye Bread With Caraway Seeds.
The nutrients table of the Country Kitchen – Rye Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Country Kitchen – Rye Bread |
Nutrient values for Country Kitchen – Rye Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
71% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Country Kitchen – Rye Bread?
The alternative foods for Country Kitchen – Rye Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Kitchen – Rye Bread are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Country Kitchen – Rye Bread because it has 70 calories, similar to Country Kitchen – Rye Bread. The Vilage Hearth – 100% Whole Wheat has less iron than Country Kitchen – Rye Bread, and similar calcium to Country Kitchen – Rye Bread. The Vilage Hearth – 100% Whole Wheat has similar protein to Country Kitchen – Rye Bread. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to Country Kitchen – Rye Bread because it has 70 calories, similar to Country Kitchen – Rye Bread. The Monks – Bread has less iron than Country Kitchen – Rye Bread, and less calcium than Country Kitchen – Rye Bread. The Monks – Bread has similar protein to Country Kitchen – Rye Bread. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Country Kitchen – Rye Bread because it has 70 calories, similar to Country Kitchen – Rye Bread. The Publix Premium – Honey Wheat Bread has more iron than Country Kitchen – Rye Bread, and similar calcium to Country Kitchen – Rye Bread. The Publix Premium – Honey Wheat Bread has similar protein to Country Kitchen – Rye Bread. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Country Kitchen – Rye Bread because it has 70 calories, similar to Country Kitchen – Rye Bread. The Lumberjack – Wheat Bread has more iron than Country Kitchen – Rye Bread, and similar calcium to Country Kitchen – Rye Bread. The Lumberjack – Wheat Bread has similar protein to Country Kitchen – Rye Bread. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Country Kitchen – Rye Bread because it has 70 calories, similar to Country Kitchen – Rye Bread. The saputo – Provolone has less iron than Country Kitchen – Rye Bread, and more calcium than Country Kitchen – Rye Bread. The saputo – Provolone has more protein than Country Kitchen – Rye Bread. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.