Trio – Nut Bar is a Trio type of food with 48 g serving size that provides 230 calories. Trio – Nut Bar has 32% carbohydrate, and 58% fat, 10% protein in 100 gram of Trio – Nut Bar. Trio – Nut Bar nutrient values are 20 g carbohydrate, 6 g protein, and 16 g fat. Trio – Nut Bar has the vitamins A, and C within it. Trio – Nut Bar has 0 % vitamin A and 0 % vitamin C. Trio – Nut Bar has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trio – Nut Bar has 3 g dietary fiber, and 8 g sugar. 1 serving of Trio – Nut Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trio – Nut Bar provides 230g of 2,000 cal by leaving 1,770 cal.
Trio – Nut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trio – Nut Bar provides 16g fat for total of 67g. After 1 serving of Trio – Nut Bar, 51g is needed for heart health. Trio – Nut Bar provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Trio – Nut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trio – Nut Bar is one of the possibilities. 20g is provided by Trio – Nut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trio – Nut Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Trio – Nut Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Trio – Nut Bar leaves 67g sugar for daily intake threshold of sugar. Trio – Nut Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trio – Nut Bar 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trio – Nut Bar. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trio – Nut Bar.
There are similar foods to the Trio – Nut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Nut Bar, Nut and Fruit Bar, Nut and Fruit Bar, Trio Nut Bar, and Nut Brittle Bar Trio.
The nutrients table of the Trio – Nut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trio – Nut Bar |
Nutrient values for Trio – Nut Bar |
|---|---|
|
Serving size |
48 g |
|
Calories |
230 |
|
Carbs percentage |
32% |
|
Fat percentage |
58% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Trio – Nut Bar?
The similar foods to Trio – Nut Bar involve alike nutritional values from the same Trio type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trio – Nut Bar are listed below.
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Trio – Trio Pro 30 Vit is a similar nourishment to Trio – Nut Bar because both of the Trio – Nut Bar and Trio – Trio Pro 30 Vit are from Trio. The Trio – Nut Bar has more calories than Trio – Trio Pro 30 Vit because Trio – Nut Bar has 230 calories, and it is 92 more calories than Trio – Trio Pro 30 Vit. The Trio – Trio Pro 30 Vit has more iron than Trio – Nut Bar, and more calcium than Trio – Nut Bar. The Trio – Trio Pro 30 Vit has more protein than Trio – Nut Bar. To learn more about Trio – Trio Pro 30 Vit, read related food calories, and a nutrition guide.
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Trio – Turkey Gravy Mix, dry is a similar nourishment to Trio – Nut Bar because both of the Trio – Nut Bar and Trio – Turkey Gravy Mix, dry are from Trio. The Trio – Nut Bar has more calories than Trio – Turkey Gravy Mix, dry because Trio – Nut Bar has 230 calories, and it is 230 more calories than Trio – Turkey Gravy Mix, dry. The Trio – Turkey Gravy Mix, dry has more iron than Trio – Nut Bar, and more calcium than Trio – Nut Bar. The Trio – Turkey Gravy Mix, dry has more protein than Trio – Nut Bar. To learn more about Trio – Turkey Gravy Mix, dry, read related food calories, and a nutrition guide.
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Trio – Barra De Cereal is a similar nourishment to Trio – Nut Bar because both of the Trio – Nut Bar and Trio – Barra De Cereal are from Trio. The Trio – Nut Bar has more calories than Trio – Barra De Cereal because Trio – Nut Bar has 230 calories, and it is 152 more calories than Trio – Barra De Cereal. The Trio – Barra De Cereal has less iron than Trio – Nut Bar, and similar calcium to Trio – Nut Bar. The Trio – Barra De Cereal has less protein than Trio – Nut Bar. To learn more about Trio – Barra De Cereal, read related food calories, and a nutrition guide.
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Trio – Nut and Fruit Bar is a similar nourishment to Trio – Nut Bar because both of the Trio – Nut Bar and Trio – Nut and Fruit Bar are from Trio. The Trio – Nut Bar has similar calories to Trio – Nut and Fruit Bar because Trio – Nut Bar has 230 calories, and it is similar calories to Trio – Nut and Fruit Bar. The Trio – Nut and Fruit Bar has similar iron to Trio – Nut Bar, and more calcium than Trio – Nut Bar. The Trio – Nut and Fruit Bar has similar protein to Trio – Nut Bar. To learn more about Trio – Nut and Fruit Bar, read related food calories, and a nutrition guide.
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Trio – Bar is a similar nourishment to Trio – Nut Bar because both of the Trio – Nut Bar and Trio – Bar are from Trio. The Trio – Nut Bar has similar calories to Trio – Bar because Trio – Nut Bar has 230 calories, and it is similar calories to Trio – Bar. The Trio – Bar has similar iron to Trio – Nut Bar, and similar calcium to Trio – Nut Bar. The Trio – Bar has similar protein to Trio – Nut Bar. To learn more about Trio – Bar, read related food calories, and a nutrition guide.