Lance – Pistachios is a Lance type of food with 1 pkg (43g) serving size that provides 120 calories. Lance – Pistachios has 19% carbohydrate, and 65% fat, 16% protein in 100 gram of Lance – Pistachios. Lance – Pistachios nutrient values are 6 g carbohydrate, 5 g protein, and 9 g fat. Lance – Pistachios has the vitamins A, and C within it. Lance – Pistachios has 0 % vitamin A and 0 % vitamin C. Lance – Pistachios has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Pistachios has 2 g dietary fiber, and 0 g sugar. 1 serving of Lance – Pistachios provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lance – Pistachios provides 120g of 2,000 cal by leaving 1,880 cal.
Lance – Pistachios and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Pistachios provides 9g fat for total of 67g. After 1 serving of Lance – Pistachios, 58g is needed for heart health. Lance – Pistachios provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Lance – Pistachios causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Pistachios is one of the possibilities. 6g is provided by Lance – Pistachios for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Pistachios leaves 244g carbohydrates for low-carb dieting. 1 serving of Lance – Pistachios provides –g sugar for daily 75g sugar intake. 1 serving of Lance – Pistachios leaves 75g sugar for daily intake threshold of sugar. Lance – Pistachios provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lance – Pistachios 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Pistachios. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Lance – Pistachios.
There are similar foods to the Lance – Pistachios in terms of nutrition, daily intake amount, and calorie amount. These are Pistachios, Pistachios, Pistachios Roasted & Salted, Premium Pistachios, and Premium Pistachios (2 oz Package).
The nutrients table of the Lance – Pistachios with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lance – Pistachios |
Nutrient values for Lance – Pistachios |
|---|---|
|
Serving size |
1 pkg (43g) |
|
Calories |
120 |
|
Carbs percentage |
19% |
|
Fat percentage |
65% |
|
Protein percentage |
16% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Lance – Pistachios?
The similar foods to Lance – Pistachios involve alike nutritional values from the same Lance type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lance – Pistachios are listed below.
-
Lance – Crackers is a similar nourishment to Lance – Pistachios because both of the Lance – Pistachios and Lance – Crackers are from Lance. The Lance – Pistachios has less calories than Lance – Crackers because Lance – Pistachios has 120 calories, and it is 80 less calories than Lance – Crackers. The Lance – Crackers has more iron than Lance – Pistachios, and more calcium than Lance – Pistachios. The Lance – Crackers has less protein than Lance – Pistachios. To learn more about Lance – Crackers, read related food calories, and a nutrition guide.
-
Lance – Peanut Crackers is a similar nourishment to Lance – Pistachios because both of the Lance – Pistachios and Lance – Peanut Crackers are from Lance. The Lance – Pistachios has less calories than Lance – Peanut Crackers because Lance – Pistachios has 120 calories, and it is 90 less calories than Lance – Peanut Crackers. The Lance – Peanut Crackers has less iron than Lance – Pistachios, and less calcium than Lance – Pistachios. The Lance – Peanut Crackers has similar protein to Lance – Pistachios. To learn more about Lance – Peanut Crackers, read related food calories, and a nutrition guide.
-
Lance – Movie Theater Butter Popcorn is a similar nourishment to Lance – Pistachios because both of the Lance – Pistachios and Lance – Movie Theater Butter Popcorn are from Lance. The Lance – Pistachios has less calories than Lance – Movie Theater Butter Popcorn because Lance – Pistachios has 120 calories, and it is 40 less calories than Lance – Movie Theater Butter Popcorn. The Lance – Movie Theater Butter Popcorn has less iron than Lance – Pistachios, and less calcium than Lance – Pistachios. The Lance – Movie Theater Butter Popcorn has less protein than Lance – Pistachios. To learn more about Lance – Movie Theater Butter Popcorn, read related food calories, and a nutrition guide.
-
Lance – Salted Peanuts is a similar nourishment to Lance – Pistachios because both of the Lance – Pistachios and Lance – Salted Peanuts are from Lance. The Lance – Pistachios has less calories than Lance – Salted Peanuts because Lance – Pistachios has 120 calories, and it is 20 less calories than Lance – Salted Peanuts. The Lance – Salted Peanuts has less iron than Lance – Pistachios, and less calcium than Lance – Pistachios. The Lance – Salted Peanuts has more protein than Lance – Pistachios. To learn more about Lance – Salted Peanuts, read related food calories, and a nutrition guide.
-
Lance – Whole Grain Crackers with Pb is a similar nourishment to Lance – Pistachios because both of the Lance – Pistachios and Lance – Whole Grain Crackers with Pb are from Lance. The Lance – Pistachios has less calories than Lance – Whole Grain Crackers with Pb because Lance – Pistachios has 120 calories, and it is 90 less calories than Lance – Whole Grain Crackers with Pb. The Lance – Whole Grain Crackers with Pb has more iron than Lance – Pistachios, and more calcium than Lance – Pistachios. The Lance – Whole Grain Crackers with Pb has less protein than Lance – Pistachios. To learn more about Lance – Whole Grain Crackers with Pb, read related food calories, and a nutrition guide.