CONGELADOS DA SONIA Light – CASSOULET is a CONGELADOS DA SONIA Light type of food with 310 g serving size that provides 195 calories. CONGELADOS DA SONIA Light – CASSOULET has 51% carbohydrate, and 24% fat, 25% protein in 100 gram of CONGELADOS DA SONIA Light – CASSOULET. CONGELADOS DA SONIA Light – CASSOULET nutrient values are 24 g carbohydrate, 12 g protein, and 5 g fat. CONGELADOS DA SONIA Light – CASSOULET has the vitamins A, and C within it. CONGELADOS DA SONIA Light – CASSOULET has — % vitamin A and — % vitamin C. CONGELADOS DA SONIA Light – CASSOULET has 749 mg sodium, — mg potassium, 18 mg cholesterol, and 0 g trans fat. CONGELADOS DA SONIA Light – CASSOULET has 9 g dietary fiber, and — g sugar. 1 serving of CONGELADOS DA SONIA Light – CASSOULET provides 15 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. CONGELADOS DA SONIA Light – CASSOULET provides 195g of 2,000 cal by leaving 1,805 cal.
CONGELADOS DA SONIA Light – CASSOULET and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CONGELADOS DA SONIA Light – CASSOULET provides 5g fat for total of 67g. After 1 serving of CONGELADOS DA SONIA Light – CASSOULET, 62g is needed for heart health. CONGELADOS DA SONIA Light – CASSOULET provides 749g for 2,300g by leaving 1,551g for daily sodium intake. CONGELADOS DA SONIA Light – CASSOULET causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with CONGELADOS DA SONIA Light – CASSOULET is one of the possibilities. 24g is provided by CONGELADOS DA SONIA Light – CASSOULET for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CONGELADOS DA SONIA Light – CASSOULET leaves 226g carbohydrates for low-carb dieting. 1 serving of CONGELADOS DA SONIA Light – CASSOULET provides –g sugar for daily 75g sugar intake. 1 serving of CONGELADOS DA SONIA Light – CASSOULET leaves 75g sugar for daily intake threshold of sugar. CONGELADOS DA SONIA Light – CASSOULET provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of CONGELADOS DA SONIA Light – CASSOULET 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CONGELADOS DA SONIA Light – CASSOULET. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of CONGELADOS DA SONIA Light – CASSOULET.
There are similar foods to the CONGELADOS DA SONIA Light – CASSOULET in terms of nutrition, daily intake amount, and calorie amount. These are Cassoulet Light, Cassoulet Zen, FEIJOADA LIGHT, ESCONDIDINHO LIGHT, and MINESTRONE.
The nutrients table of the CONGELADOS DA SONIA Light – CASSOULET with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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CONGELADOS DA SONIA Light – CASSOULET |
Nutrient values for CONGELADOS DA SONIA Light – CASSOULET |
|---|---|
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Serving size |
310 g |
|
Calories |
195 |
|
Carbs percentage |
51% |
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Fat percentage |
24% |
|
Protein percentage |
25% |
|
Carbs |
24 g |
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Dietary fiber |
9 g |
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Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
12 g |
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Sodium |
749 mg |
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Potassium |
— mg |
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Cholesterol |
18 mg |
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Vitamin a |
— % |
|
Vitamin c |
— % |
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Calcium |
6 % |
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Iron |
15 % |
What are the similar foods to CONGELADOS DA SONIA Light – CASSOULET?
The similar foods to CONGELADOS DA SONIA Light – CASSOULET involve alike nutritional values from the same CONGELADOS DA SONIA Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to CONGELADOS DA SONIA Light – CASSOULET are listed below.
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CONGELADOS DA SONIA Light – LINGUADO MAROTO is a similar nourishment to CONGELADOS DA SONIA Light – CASSOULET because both of the CONGELADOS DA SONIA Light – CASSOULET and CONGELADOS DA SONIA Light – LINGUADO MAROTO are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – CASSOULET has less calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO because CONGELADOS DA SONIA Light – CASSOULET has 195 calories, and it is 42 less calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has less iron than CONGELADOS DA SONIA Light – CASSOULET, and more calcium than CONGELADOS DA SONIA Light – CASSOULET. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has more protein than CONGELADOS DA SONIA Light – CASSOULET. To learn more about CONGELADOS DA SONIA Light – LINGUADO MAROTO, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – PIZZA CALABRESA is a similar nourishment to CONGELADOS DA SONIA Light – CASSOULET because both of the CONGELADOS DA SONIA Light – CASSOULET and CONGELADOS DA SONIA Light – PIZZA CALABRESA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – CASSOULET has less calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA because CONGELADOS DA SONIA Light – CASSOULET has 195 calories, and it is 146 less calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less iron than CONGELADOS DA SONIA Light – CASSOULET, and more calcium than CONGELADOS DA SONIA Light – CASSOULET. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has more protein than CONGELADOS DA SONIA Light – CASSOULET. To learn more about CONGELADOS DA SONIA Light – PIZZA CALABRESA, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT is a similar nourishment to CONGELADOS DA SONIA Light – CASSOULET because both of the CONGELADOS DA SONIA Light – CASSOULET and CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – CASSOULET has less calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT because CONGELADOS DA SONIA Light – CASSOULET has 195 calories, and it is 174 less calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has more iron than CONGELADOS DA SONIA Light – CASSOULET, and more calcium than CONGELADOS DA SONIA Light – CASSOULET. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has more protein than CONGELADOS DA SONIA Light – CASSOULET. To learn more about CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) is a similar nourishment to CONGELADOS DA SONIA Light – CASSOULET because both of the CONGELADOS DA SONIA Light – CASSOULET and CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – CASSOULET has less calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) because CONGELADOS DA SONIA Light – CASSOULET has 195 calories, and it is 11 less calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa). The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has similar iron to CONGELADOS DA SONIA Light – CASSOULET, and less calcium than CONGELADOS DA SONIA Light – CASSOULET. The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has more protein than CONGELADOS DA SONIA Light – CASSOULET. To learn more about CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa), read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA is a similar nourishment to CONGELADOS DA SONIA Light – CASSOULET because both of the CONGELADOS DA SONIA Light – CASSOULET and CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – CASSOULET has less calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA because CONGELADOS DA SONIA Light – CASSOULET has 195 calories, and it is 83 less calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less iron than CONGELADOS DA SONIA Light – CASSOULET, and more calcium than CONGELADOS DA SONIA Light – CASSOULET. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has more protein than CONGELADOS DA SONIA Light – CASSOULET. To learn more about CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA, read related food calories, and a nutrition guide.