The RF1 – Rou rakarosunoHei Zuo Zuo Tun Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

RF1 – Rou rakarosunoHei Zuo Zuo Tun is a RF1 type of food with 100 g serving size that provides 300 calories. RF1 – Rou rakarosunoHei Zuo Zuo Tun has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of RF1 – Rou rakarosunoHei Zuo Zuo Tun . RF1 – Rou rakarosunoHei Zuo Zuo Tun nutrient values are 19 g carbohydrate, 11 g protein, and — g fat. RF1 – Rou rakarosunoHei Zuo Zuo Tun has the vitamins A, and C within it. RF1 – Rou rakarosunoHei Zuo Zuo Tun has — % vitamin A and — % vitamin C. RF1 – Rou rakarosunoHei Zuo Zuo Tun has 504 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. RF1 – Rou rakarosunoHei Zuo Zuo Tun has — g dietary fiber, and — g sugar. 1 serving of RF1 – Rou rakarosunoHei Zuo Zuo Tun provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. RF1 – Rou rakarosunoHei Zuo Zuo Tun provides 300g of 2,000 cal by leaving 1,700 cal.

 

RF1 – Rou rakarosunoHei Zuo Zuo Tun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. RF1 – Rou rakarosunoHei Zuo Zuo Tun provides –g fat for total of 67g. After 1 serving of RF1 – Rou rakarosunoHei Zuo Zuo Tun , 67g is needed for heart health. RF1 – Rou rakarosunoHei Zuo Zuo Tun provides 504g for 2,300g by leaving 1,796g for daily sodium intake. RF1 – Rou rakarosunoHei Zuo Zuo Tun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with RF1 – Rou rakarosunoHei Zuo Zuo Tun is one of the possibilities. 19g is provided by RF1 – Rou rakarosunoHei Zuo Zuo Tun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of RF1 – Rou rakarosunoHei Zuo Zuo Tun leaves 231g carbohydrates for low-carb dieting. 1 serving of RF1 – Rou rakarosunoHei Zuo Zuo Tun provides –g sugar for daily 75g sugar intake. 1 serving of RF1 – Rou rakarosunoHei Zuo Zuo Tun leaves 75g sugar for daily intake threshold of sugar. RF1 – Rou rakarosunoHei Zuo Zuo Tun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of RF1 – Rou rakarosunoHei Zuo Zuo Tun 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of RF1 – Rou rakarosunoHei Zuo Zuo Tun . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of RF1 – Rou rakarosunoHei Zuo Zuo Tun .

 

There are similar foods to the RF1 – Rou rakarosunoHei Zuo Zuo Tun in terms of nutrition, daily intake amount, and calorie amount. These are 黒酢の酢豚, 黒酢の酢豚, 黒酢仕立て豚ロースの酢豚, and 黒酢酢豚.

 

The nutrients table of the RF1 – Rou rakarosunoHei Zuo Zuo Tun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

RF1 – Rou rakarosunoHei Zuo Zuo Tun	Nutrient values for RF1 – Rou rakarosunoHei Zuo Zuo Tun
Serving size	100 g
Calories	300
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	19 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	11 g
Sodium	504 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for RF1 – Rou rakarosunoHei Zuo Zuo Tun ?

The alternative foods for RF1 – Rou rakarosunoHei Zuo Zuo Tun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to RF1 – Rou rakarosunoHei Zuo Zuo Tun are listed below.

1. Dou Fu Si (You ) is an alternative to RF1 – Rou rakarosunoHei Zuo Zuo Tun because it has 300 calories, similar to RF1 – Rou rakarosunoHei Zuo Zuo Tun . The Dou Fu Si (You ) has more iron than RF1 – Rou rakarosunoHei Zuo Zuo Tun , and more calcium than RF1 – Rou rakarosunoHei Zuo Zuo Tun . The Dou Fu Si (You ) has more protein than RF1 – Rou rakarosunoHei Zuo Zuo Tun . To learn more about Dou Fu Si (You ), read related food calories, and a nutrition guide.

2. Santa Maria – Tortilla Whole Wheat is an alternative to RF1 – Rou rakarosunoHei Zuo Zuo Tun because it has 300 calories, similar to RF1 – Rou rakarosunoHei Zuo Zuo Tun . The Santa Maria – Tortilla Whole Wheat has similar iron to RF1 – Rou rakarosunoHei Zuo Zuo Tun , and similar calcium to RF1 – Rou rakarosunoHei Zuo Zuo Tun . The Santa Maria – Tortilla Whole Wheat has less protein than RF1 – Rou rakarosunoHei Zuo Zuo Tun . To learn more about Santa Maria – Tortilla Whole Wheat, read related food calories, and a nutrition guide.

3. Yin Er Lian Zi Gou Qi Zhou is an alternative to RF1 – Rou rakarosunoHei Zuo Zuo Tun because it has 300 calories, similar to RF1 – Rou rakarosunoHei Zuo Zuo Tun . The Yin Er Lian Zi Gou Qi Zhou has more iron than RF1 – Rou rakarosunoHei Zuo Zuo Tun , and more calcium than RF1 – Rou rakarosunoHei Zuo Zuo Tun . The Yin Er Lian Zi Gou Qi Zhou has less protein than RF1 – Rou rakarosunoHei Zuo Zuo Tun . To learn more about Yin Er Lian Zi Gou Qi Zhou , read related food calories, and a nutrition guide.

4. Jiang Bao Ya is an alternative to RF1 – Rou rakarosunoHei Zuo Zuo Tun because it has 300 calories, similar to RF1 – Rou rakarosunoHei Zuo Zuo Tun . The Jiang Bao Ya has more iron than RF1 – Rou rakarosunoHei Zuo Zuo Tun , and more calcium than RF1 – Rou rakarosunoHei Zuo Zuo Tun . The Jiang Bao Ya has less protein than RF1 – Rou rakarosunoHei Zuo Zuo Tun . To learn more about Jiang Bao Ya , read related food calories, and a nutrition guide.

5. Guo Jiang Dan Gao Juan is an alternative to RF1 – Rou rakarosunoHei Zuo Zuo Tun because it has 300 calories, similar to RF1 – Rou rakarosunoHei Zuo Zuo Tun . The Guo Jiang Dan Gao Juan has more iron than RF1 – Rou rakarosunoHei Zuo Zuo Tun , and more calcium than RF1 – Rou rakarosunoHei Zuo Zuo Tun . The Guo Jiang Dan Gao Juan has less protein than RF1 – Rou rakarosunoHei Zuo Zuo Tun . To learn more about Guo Jiang Dan Gao Juan , read related food calories, and a nutrition guide.