Kingsmill wholemeal medium – Bread is a Kingsmill wholemeal medium type of food with 1 slice serving size that provides 96 calories. Kingsmill wholemeal medium – Bread has 71% carbohydrate, and 11% fat, 19% protein in 100 gram of Kingsmill wholemeal medium – Bread. Kingsmill wholemeal medium – Bread nutrient values are 15 g carbohydrate, 4 g protein, and 1 g fat. Kingsmill wholemeal medium – Bread has the vitamins A, and C within it. Kingsmill wholemeal medium – Bread has 0 % vitamin A and 0 % vitamin C. Kingsmill wholemeal medium – Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kingsmill wholemeal medium – Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Kingsmill wholemeal medium – Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kingsmill wholemeal medium – Bread provides 96g of 2,000 cal by leaving 1,904 cal.
Kingsmill wholemeal medium – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kingsmill wholemeal medium – Bread provides 1g fat for total of 67g. After 1 serving of Kingsmill wholemeal medium – Bread, 66g is needed for heart health. Kingsmill wholemeal medium – Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kingsmill wholemeal medium – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kingsmill wholemeal medium – Bread is one of the possibilities. 15g is provided by Kingsmill wholemeal medium – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kingsmill wholemeal medium – Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Kingsmill wholemeal medium – Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Kingsmill wholemeal medium – Bread leaves 74g sugar for daily intake threshold of sugar. Kingsmill wholemeal medium – Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kingsmill wholemeal medium – Bread 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kingsmill wholemeal medium – Bread. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Kingsmill wholemeal medium – Bread.
There are similar foods to the Kingsmill wholemeal medium – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Medium Bread, Tasty Wholemeal Bread (Medium), Wholemeal Bread (C), Wholemeal Bread Medium Sliced, and Wholemeal Bread, Medium.
The nutrients table of the Kingsmill wholemeal medium – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kingsmill wholemeal medium – Bread |
Nutrient values for Kingsmill wholemeal medium – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
96 |
|
Carbs percentage |
71% |
|
Fat percentage |
11% |
|
Protein percentage |
19% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kingsmill wholemeal medium – Bread?
The alternative foods for Kingsmill wholemeal medium – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kingsmill wholemeal medium – Bread are listed below.
-
Lusine – White Bread is an alternative to Kingsmill wholemeal medium – Bread because it has 96 calories, similar to Kingsmill wholemeal medium – Bread. The Lusine – White Bread has similar iron to Kingsmill wholemeal medium – Bread, and similar calcium to Kingsmill wholemeal medium – Bread. The Lusine – White Bread has more protein than Kingsmill wholemeal medium – Bread. To learn more about Lusine – White Bread, read related food calories, and a nutrition guide.
-
Ja! – Toast is an alternative to Kingsmill wholemeal medium – Bread because it has 96 calories, similar to Kingsmill wholemeal medium – Bread. The Ja! – Toast has similar iron to Kingsmill wholemeal medium – Bread, and similar calcium to Kingsmill wholemeal medium – Bread. The Ja! – Toast has less protein than Kingsmill wholemeal medium – Bread. To learn more about Ja! – Toast, read related food calories, and a nutrition guide.
-
Kingsmill – Tasty Wholemeal Bread is an alternative to Kingsmill wholemeal medium – Bread because it has 96 calories, similar to Kingsmill wholemeal medium – Bread. The Kingsmill – Tasty Wholemeal Bread has similar iron to Kingsmill wholemeal medium – Bread, and similar calcium to Kingsmill wholemeal medium – Bread. The Kingsmill – Tasty Wholemeal Bread has similar protein to Kingsmill wholemeal medium – Bread. To learn more about Kingsmill – Tasty Wholemeal Bread, read related food calories, and a nutrition guide.
-
Kingsmill – Tasty Wholemeal Medium is an alternative to Kingsmill wholemeal medium – Bread because it has 96 calories, similar to Kingsmill wholemeal medium – Bread. The Kingsmill – Tasty Wholemeal Medium has similar iron to Kingsmill wholemeal medium – Bread, and similar calcium to Kingsmill wholemeal medium – Bread. The Kingsmill – Tasty Wholemeal Medium has similar protein to Kingsmill wholemeal medium – Bread. To learn more about Kingsmill – Tasty Wholemeal Medium, read related food calories, and a nutrition guide.
-
Warburtons – Medium White Bread is an alternative to Kingsmill wholemeal medium – Bread because it has 96 calories, similar to Kingsmill wholemeal medium – Bread. The Warburtons – Medium White Bread has similar iron to Kingsmill wholemeal medium – Bread, and similar calcium to Kingsmill wholemeal medium – Bread. The Warburtons – Medium White Bread has similar protein to Kingsmill wholemeal medium – Bread. To learn more about Warburtons – Medium White Bread, read related food calories, and a nutrition guide.