Nordwaldtaler – Zarte Haferflocken is a Nordwaldtaler type of food with 100 g serving size that provides 370 calories. Nordwaldtaler – Zarte Haferflocken has 67% carbohydrate, and 18% fat, 15% protein in 100 gram of Nordwaldtaler – Zarte Haferflocken. Nordwaldtaler – Zarte Haferflocken nutrient values are 58 g carbohydrate, 13 g protein, and 7 g fat. Nordwaldtaler – Zarte Haferflocken has the vitamins A, and C within it. Nordwaldtaler – Zarte Haferflocken has 0 % vitamin A and 0 % vitamin C. Nordwaldtaler – Zarte Haferflocken has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nordwaldtaler – Zarte Haferflocken has 9 g dietary fiber, and 0 g sugar. 1 serving of Nordwaldtaler – Zarte Haferflocken provides 41 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nordwaldtaler – Zarte Haferflocken provides 370g of 2,000 cal by leaving 1,630 cal.
Nordwaldtaler – Zarte Haferflocken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nordwaldtaler – Zarte Haferflocken provides 7g fat for total of 67g. After 1 serving of Nordwaldtaler – Zarte Haferflocken, 60g is needed for heart health. Nordwaldtaler – Zarte Haferflocken provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nordwaldtaler – Zarte Haferflocken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nordwaldtaler – Zarte Haferflocken is one of the possibilities. 58g is provided by Nordwaldtaler – Zarte Haferflocken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nordwaldtaler – Zarte Haferflocken leaves 192g carbohydrates for low-carb dieting. 1 serving of Nordwaldtaler – Zarte Haferflocken provides –g sugar for daily 75g sugar intake. 1 serving of Nordwaldtaler – Zarte Haferflocken leaves 75g sugar for daily intake threshold of sugar. Nordwaldtaler – Zarte Haferflocken provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Nordwaldtaler – Zarte Haferflocken 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nordwaldtaler – Zarte Haferflocken. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Nordwaldtaler – Zarte Haferflocken.
There are similar foods to the Nordwaldtaler – Zarte Haferflocken in terms of nutrition, daily intake amount, and calorie amount. These are Zarte Haferflocken, Zarte Haferflocken*, Zarte Haferflocken, Haferflocken, and Haferflocken.
The nutrients table of the Nordwaldtaler – Zarte Haferflocken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nordwaldtaler – Zarte Haferflocken |
Nutrient values for Nordwaldtaler – Zarte Haferflocken |
|---|---|
|
Serving size |
100 g |
|
Calories |
370 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
|
Protein percentage |
15% |
|
Carbs |
58 g |
|
Dietary fiber |
9 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
41 % |
What are the alternative foods for Nordwaldtaler – Zarte Haferflocken?
The alternative foods for Nordwaldtaler – Zarte Haferflocken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nordwaldtaler – Zarte Haferflocken are listed below.
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Da Xi Yang saba(Shao ki) is an alternative to Nordwaldtaler – Zarte Haferflocken because it has 370 calories, similar to Nordwaldtaler – Zarte Haferflocken. The Da Xi Yang saba(Shao ki) has less iron than Nordwaldtaler – Zarte Haferflocken, and more calcium than Nordwaldtaler – Zarte Haferflocken. The Da Xi Yang saba(Shao ki) has more protein than Nordwaldtaler – Zarte Haferflocken. To learn more about Da Xi Yang saba(Shao ki), read related food calories, and a nutrition guide.
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Knusperone – Kernige Haferflocken is an alternative to Nordwaldtaler – Zarte Haferflocken because it has 370 calories, similar to Nordwaldtaler – Zarte Haferflocken. The Knusperone – Kernige Haferflocken has similar iron to Nordwaldtaler – Zarte Haferflocken, and similar calcium to Nordwaldtaler – Zarte Haferflocken. The Knusperone – Kernige Haferflocken has similar protein to Nordwaldtaler – Zarte Haferflocken. To learn more about Knusperone – Kernige Haferflocken, read related food calories, and a nutrition guide.
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Shou Zhi Bing Gan is an alternative to Nordwaldtaler – Zarte Haferflocken because it has 370 calories, similar to Nordwaldtaler – Zarte Haferflocken. The Shou Zhi Bing Gan has less iron than Nordwaldtaler – Zarte Haferflocken, and more calcium than Nordwaldtaler – Zarte Haferflocken. The Shou Zhi Bing Gan has less protein than Nordwaldtaler – Zarte Haferflocken. To learn more about Shou Zhi Bing Gan , read related food calories, and a nutrition guide.