Oikos – Oikos Vanilla is a Oikos type of food with 1 container serving size that provides 120 calories. Oikos – Oikos Vanilla has 61% carbohydrate, and 0% fat, 39% protein in 100 gram of Oikos – Oikos Vanilla. Oikos – Oikos Vanilla nutrient values are 19 g carbohydrate, 12 g protein, and 0 g fat. Oikos – Oikos Vanilla has the vitamins A, and C within it. Oikos – Oikos Vanilla has 0 % vitamin A and 0 % vitamin C. Oikos – Oikos Vanilla has 45 mg sodium, 135 mg potassium, 5 mg cholesterol, and 0 g trans fat. Oikos – Oikos Vanilla has 0 g dietary fiber, and 18 g sugar. 1 serving of Oikos – Oikos Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oikos – Oikos Vanilla provides 120g of 2,000 cal by leaving 1,880 cal.
Oikos – Oikos Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oikos – Oikos Vanilla provides –g fat for total of 67g. After 1 serving of Oikos – Oikos Vanilla, 67g is needed for heart health. Oikos – Oikos Vanilla provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Oikos – Oikos Vanilla causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Oikos – Oikos Vanilla is one of the possibilities. 19g is provided by Oikos – Oikos Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oikos – Oikos Vanilla leaves 231g carbohydrates for low-carb dieting. 1 serving of Oikos – Oikos Vanilla provides 18g sugar for daily 75g sugar intake. 1 serving of Oikos – Oikos Vanilla leaves 57g sugar for daily intake threshold of sugar. Oikos – Oikos Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oikos – Oikos Vanilla 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oikos – Oikos Vanilla. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Oikos – Oikos Vanilla.
There are similar foods to the Oikos – Oikos Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Oikos, Oikos Vanilla, Oikos Vanilla Greek Yogurt, Yogurt, and Oikos – Plain.
The nutrients table of the Oikos – Oikos Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oikos – Oikos Vanilla |
Nutrient values for Oikos – Oikos Vanilla |
|---|---|
|
Serving size |
1 container |
|
Calories |
120 |
|
Carbs percentage |
61% |
|
Fat percentage |
0% |
|
Protein percentage |
39% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
45 mg |
|
Potassium |
135 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Oikos – Oikos Vanilla?
The alternative foods for Oikos – Oikos Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oikos – Oikos Vanilla are listed below.
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Dannon – Pure Vanilla Yogurt is an alternative to Oikos – Oikos Vanilla because it has 120 calories, similar to Oikos – Oikos Vanilla. The Dannon – Pure Vanilla Yogurt has similar iron to Oikos – Oikos Vanilla, and similar calcium to Oikos – Oikos Vanilla. The Dannon – Pure Vanilla Yogurt has less protein than Oikos – Oikos Vanilla. To learn more about Dannon – Pure Vanilla Yogurt, read related food calories, and a nutrition guide.
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fage 0% yogurt mango – Yogurt is an alternative to Oikos – Oikos Vanilla because it has 120 calories, similar to Oikos – Oikos Vanilla. The fage 0% yogurt mango – Yogurt has similar iron to Oikos – Oikos Vanilla, and similar calcium to Oikos – Oikos Vanilla. The fage 0% yogurt mango – Yogurt has more protein than Oikos – Oikos Vanilla. To learn more about fage 0% yogurt mango – Yogurt, read related food calories, and a nutrition guide.
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Oikos – Fruit on the Bottom is an alternative to Oikos – Oikos Vanilla because it has 120 calories, similar to Oikos – Oikos Vanilla. The Oikos – Fruit on the Bottom has similar iron to Oikos – Oikos Vanilla, and similar calcium to Oikos – Oikos Vanilla. The Oikos – Fruit on the Bottom has similar protein to Oikos – Oikos Vanilla. To learn more about Oikos – Fruit on the Bottom, read related food calories, and a nutrition guide.
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Ja! – Plain Low Fat Yogurt is an alternative to Oikos – Oikos Vanilla because it has 120 calories, similar to Oikos – Oikos Vanilla. The Ja! – Plain Low Fat Yogurt has similar iron to Oikos – Oikos Vanilla, and more calcium than Oikos – Oikos Vanilla. The Ja! – Plain Low Fat Yogurt has less protein than Oikos – Oikos Vanilla. To learn more about Ja! – Plain Low Fat Yogurt, read related food calories, and a nutrition guide.
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Stonyfield – Blueberry Greek Yogurt is an alternative to Oikos – Oikos Vanilla because it has 120 calories, similar to Oikos – Oikos Vanilla. The Stonyfield – Blueberry Greek Yogurt has similar iron to Oikos – Oikos Vanilla, and similar calcium to Oikos – Oikos Vanilla. The Stonyfield – Blueberry Greek Yogurt has more protein than Oikos – Oikos Vanilla. To learn more about Stonyfield – Blueberry Greek Yogurt, read related food calories, and a nutrition guide.