CONGELADOS DA SONIA Light – KAFTA DE CARNE is a CONGELADOS DA SONIA Light type of food with 300 g serving size that provides 319 calories. CONGELADOS DA SONIA Light – KAFTA DE CARNE has 43% carbohydrate, and 26% fat, 31% protein in 100 gram of CONGELADOS DA SONIA Light – KAFTA DE CARNE. CONGELADOS DA SONIA Light – KAFTA DE CARNE nutrient values are 33 g carbohydrate, 24 g protein, and 9 g fat. CONGELADOS DA SONIA Light – KAFTA DE CARNE has the vitamins A, and C within it. CONGELADOS DA SONIA Light – KAFTA DE CARNE has — % vitamin A and — % vitamin C. CONGELADOS DA SONIA Light – KAFTA DE CARNE has 493 mg sodium, — mg potassium, 98 mg cholesterol, and 0 g trans fat. CONGELADOS DA SONIA Light – KAFTA DE CARNE has 4 g dietary fiber, and — g sugar. 1 serving of CONGELADOS DA SONIA Light – KAFTA DE CARNE provides 26 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. CONGELADOS DA SONIA Light – KAFTA DE CARNE provides 319g of 2,000 cal by leaving 1,681 cal.
CONGELADOS DA SONIA Light – KAFTA DE CARNE and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CONGELADOS DA SONIA Light – KAFTA DE CARNE provides 9g fat for total of 67g. After 1 serving of CONGELADOS DA SONIA Light – KAFTA DE CARNE, 58g is needed for heart health. CONGELADOS DA SONIA Light – KAFTA DE CARNE provides 493g for 2,300g by leaving 1,807g for daily sodium intake. CONGELADOS DA SONIA Light – KAFTA DE CARNE causes 98g for the threshold of 300g by leaving 202g cholesterol threshold amount daily.
Having a low-carb diet with CONGELADOS DA SONIA Light – KAFTA DE CARNE is one of the possibilities. 33g is provided by CONGELADOS DA SONIA Light – KAFTA DE CARNE for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CONGELADOS DA SONIA Light – KAFTA DE CARNE leaves 217g carbohydrates for low-carb dieting. 1 serving of CONGELADOS DA SONIA Light – KAFTA DE CARNE provides –g sugar for daily 75g sugar intake. 1 serving of CONGELADOS DA SONIA Light – KAFTA DE CARNE leaves 75g sugar for daily intake threshold of sugar. CONGELADOS DA SONIA Light – KAFTA DE CARNE provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of CONGELADOS DA SONIA Light – KAFTA DE CARNE 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CONGELADOS DA SONIA Light – KAFTA DE CARNE. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of CONGELADOS DA SONIA Light – KAFTA DE CARNE.
There are similar foods to the CONGELADOS DA SONIA Light – KAFTA DE CARNE in terms of nutrition, daily intake amount, and calorie amount. These are Kafta de Carne, STROGONOFF DE CARNE, PANQUECA DE CARNE, CARNE DE CASAQUINHO, and KAFTA DE FRANGO.
The nutrients table of the CONGELADOS DA SONIA Light – KAFTA DE CARNE with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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CONGELADOS DA SONIA Light – KAFTA DE CARNE |
Nutrient values for CONGELADOS DA SONIA Light – KAFTA DE CARNE |
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Serving size |
300 g |
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Calories |
319 |
|
Carbs percentage |
43% |
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Fat percentage |
26% |
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Protein percentage |
31% |
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Carbs |
33 g |
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Dietary fiber |
4 g |
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Sugar |
— g |
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Fat |
9 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
493 mg |
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Potassium |
— mg |
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Cholesterol |
98 mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
5 % |
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Iron |
26 % |
What are the similar foods to CONGELADOS DA SONIA Light – KAFTA DE CARNE?
The similar foods to CONGELADOS DA SONIA Light – KAFTA DE CARNE involve alike nutritional values from the same CONGELADOS DA SONIA Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to CONGELADOS DA SONIA Light – KAFTA DE CARNE are listed below.
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CONGELADOS DA SONIA Light – LINGUADO MAROTO is a similar nourishment to CONGELADOS DA SONIA Light – KAFTA DE CARNE because both of the CONGELADOS DA SONIA Light – KAFTA DE CARNE and CONGELADOS DA SONIA Light – LINGUADO MAROTO are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – KAFTA DE CARNE has more calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO because CONGELADOS DA SONIA Light – KAFTA DE CARNE has 319 calories, and it is 82 more calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has less iron than CONGELADOS DA SONIA Light – KAFTA DE CARNE, and more calcium than CONGELADOS DA SONIA Light – KAFTA DE CARNE. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has more protein than CONGELADOS DA SONIA Light – KAFTA DE CARNE. To learn more about CONGELADOS DA SONIA Light – LINGUADO MAROTO, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – PIZZA CALABRESA is a similar nourishment to CONGELADOS DA SONIA Light – KAFTA DE CARNE because both of the CONGELADOS DA SONIA Light – KAFTA DE CARNE and CONGELADOS DA SONIA Light – PIZZA CALABRESA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – KAFTA DE CARNE has less calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA because CONGELADOS DA SONIA Light – KAFTA DE CARNE has 319 calories, and it is 22 less calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less iron than CONGELADOS DA SONIA Light – KAFTA DE CARNE, and more calcium than CONGELADOS DA SONIA Light – KAFTA DE CARNE. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less protein than CONGELADOS DA SONIA Light – KAFTA DE CARNE. To learn more about CONGELADOS DA SONIA Light – PIZZA CALABRESA, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT is a similar nourishment to CONGELADOS DA SONIA Light – KAFTA DE CARNE because both of the CONGELADOS DA SONIA Light – KAFTA DE CARNE and CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – KAFTA DE CARNE has less calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT because CONGELADOS DA SONIA Light – KAFTA DE CARNE has 319 calories, and it is 50 less calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has less iron than CONGELADOS DA SONIA Light – KAFTA DE CARNE, and more calcium than CONGELADOS DA SONIA Light – KAFTA DE CARNE. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has less protein than CONGELADOS DA SONIA Light – KAFTA DE CARNE. To learn more about CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) is a similar nourishment to CONGELADOS DA SONIA Light – KAFTA DE CARNE because both of the CONGELADOS DA SONIA Light – KAFTA DE CARNE and CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – KAFTA DE CARNE has more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) because CONGELADOS DA SONIA Light – KAFTA DE CARNE has 319 calories, and it is 113 more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa). The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has less iron than CONGELADOS DA SONIA Light – KAFTA DE CARNE, and similar calcium to CONGELADOS DA SONIA Light – KAFTA DE CARNE. The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has less protein than CONGELADOS DA SONIA Light – KAFTA DE CARNE. To learn more about CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa), read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA is a similar nourishment to CONGELADOS DA SONIA Light – KAFTA DE CARNE because both of the CONGELADOS DA SONIA Light – KAFTA DE CARNE and CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – KAFTA DE CARNE has more calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA because CONGELADOS DA SONIA Light – KAFTA DE CARNE has 319 calories, and it is 41 more calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less iron than CONGELADOS DA SONIA Light – KAFTA DE CARNE, and more calcium than CONGELADOS DA SONIA Light – KAFTA DE CARNE. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less protein than CONGELADOS DA SONIA Light – KAFTA DE CARNE. To learn more about CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA, read related food calories, and a nutrition guide.