Egg white delight – Sandwich is a Egg white delight type of food with 1 sandwich serving size that provides 250 calories. Egg white delight – Sandwich has 49% carbohydrate, and 24% fat, 27% protein in 100 gram of Egg white delight – Sandwich. Egg white delight – Sandwich nutrient values are 32 g carbohydrate, 18 g protein, and 7 g fat. Egg white delight – Sandwich has the vitamins A, and C within it. Egg white delight – Sandwich has 4 % vitamin A and 0 % vitamin C. Egg white delight – Sandwich has 800 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Egg white delight – Sandwich has 4 g dietary fiber, and 3 g sugar. 1 serving of Egg white delight – Sandwich provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Egg white delight – Sandwich provides 250g of 2,000 cal by leaving 1,750 cal.
Egg white delight – Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Egg white delight – Sandwich provides 7g fat for total of 67g. After 1 serving of Egg white delight – Sandwich, 60g is needed for heart health. Egg white delight – Sandwich provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Egg white delight – Sandwich causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Egg white delight – Sandwich is one of the possibilities. 32g is provided by Egg white delight – Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Egg white delight – Sandwich leaves 218g carbohydrates for low-carb dieting. 1 serving of Egg white delight – Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Egg white delight – Sandwich leaves 72g sugar for daily intake threshold of sugar. Egg white delight – Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Egg white delight – Sandwich 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Egg white delight – Sandwich. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Egg white delight – Sandwich.
There are similar foods to the Egg white delight – Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Sandwich, Egg White Delight Sandwich, Egg White Delight Breakfast Sandwich, Egg White Delight Biscuit Sandwich, and Egg white delight sandwich.
The nutrients table of the Egg white delight – Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Egg white delight – Sandwich |
Nutrient values for Egg white delight – Sandwich |
|---|---|
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Serving size |
1 sandwich |
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Calories |
250 |
|
Carbs percentage |
49% |
|
Fat percentage |
24% |
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Protein percentage |
27% |
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Carbs |
32 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
7 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
18 g |
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Sodium |
800 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Egg white delight – Sandwich?
The alternative foods for Egg white delight – Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Egg white delight – Sandwich are listed below.
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Jimmy Dean Delights – Turkey Sausage, Egg White, Cheese, English Muffin is an alternative to Egg white delight – Sandwich because it has 250 calories, similar to Egg white delight – Sandwich. The Jimmy Dean Delights – Turkey Sausage, Egg White, Cheese, English Muffin has more iron than Egg white delight – Sandwich, and less calcium than Egg white delight – Sandwich. The Jimmy Dean Delights – Turkey Sausage, Egg White, Cheese, English Muffin has less protein than Egg white delight – Sandwich. To learn more about Jimmy Dean Delights – Turkey Sausage, Egg White, Cheese, English Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean Delights – Turkey Sausage English Muffin is an alternative to Egg white delight – Sandwich because it has 250 calories, similar to Egg white delight – Sandwich. The Jimmy Dean Delights – Turkey Sausage English Muffin has more iron than Egg white delight – Sandwich, and less calcium than Egg white delight – Sandwich. The Jimmy Dean Delights – Turkey Sausage English Muffin has less protein than Egg white delight – Sandwich. To learn more about Jimmy Dean Delights – Turkey Sausage English Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean – English Muffin, Turkey Sausage, Egg White and Cheese Sandwich is an alternative to Egg white delight – Sandwich because it has 250 calories, similar to Egg white delight – Sandwich. The Jimmy Dean – English Muffin, Turkey Sausage, Egg White and Cheese Sandwich has more iron than Egg white delight – Sandwich, and less calcium than Egg white delight – Sandwich. The Jimmy Dean – English Muffin, Turkey Sausage, Egg White and Cheese Sandwich has less protein than Egg white delight – Sandwich. To learn more about Jimmy Dean – English Muffin, Turkey Sausage, Egg White and Cheese Sandwich, read related food calories, and a nutrition guide.
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Jimmy Dean Delights – Turkey Sausage, Egg White & Cheese Muffin is an alternative to Egg white delight – Sandwich because it has 250 calories, similar to Egg white delight – Sandwich. The Jimmy Dean Delights – Turkey Sausage, Egg White & Cheese Muffin has more iron than Egg white delight – Sandwich, and less calcium than Egg white delight – Sandwich. The Jimmy Dean Delights – Turkey Sausage, Egg White & Cheese Muffin has less protein than Egg white delight – Sandwich. To learn more about Jimmy Dean Delights – Turkey Sausage, Egg White & Cheese Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean – Turkey Sausage and Egg White Muffin is an alternative to Egg white delight – Sandwich because it has 250 calories, similar to Egg white delight – Sandwich. The Jimmy Dean – Turkey Sausage and Egg White Muffin has more iron than Egg white delight – Sandwich, and less calcium than Egg white delight – Sandwich. The Jimmy Dean – Turkey Sausage and Egg White Muffin has less protein than Egg white delight – Sandwich. To learn more about Jimmy Dean – Turkey Sausage and Egg White Muffin, read related food calories, and a nutrition guide.