He Shi yohei – shizasarada (oniondoretsushingu) is a He Shi yohei type of food with 1 serving serving size that provides 160 calories. He Shi yohei – shizasarada (oniondoretsushingu) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of He Shi yohei – shizasarada (oniondoretsushingu). He Shi yohei – shizasarada (oniondoretsushingu) nutrient values are — g carbohydrate, — g protein, and — g fat. He Shi yohei – shizasarada (oniondoretsushingu) has the vitamins A, and C within it. He Shi yohei – shizasarada (oniondoretsushingu) has — % vitamin A and — % vitamin C. He Shi yohei – shizasarada (oniondoretsushingu) has 1800 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – shizasarada (oniondoretsushingu) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – shizasarada (oniondoretsushingu) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – shizasarada (oniondoretsushingu) provides 160g of 2,000 cal by leaving 1,840 cal.
He Shi yohei – shizasarada (oniondoretsushingu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – shizasarada (oniondoretsushingu) provides –g fat for total of 67g. After 1 serving of He Shi yohei – shizasarada (oniondoretsushingu), 67g is needed for heart health. He Shi yohei – shizasarada (oniondoretsushingu) provides 1,800g for 2,300g by leaving 500g for daily sodium intake. He Shi yohei – shizasarada (oniondoretsushingu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – shizasarada (oniondoretsushingu) is one of the possibilities. –g is provided by He Shi yohei – shizasarada (oniondoretsushingu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – shizasarada (oniondoretsushingu) leaves 250g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – shizasarada (oniondoretsushingu) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – shizasarada (oniondoretsushingu) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – shizasarada (oniondoretsushingu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – shizasarada (oniondoretsushingu) 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – shizasarada (oniondoretsushingu). Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – shizasarada (oniondoretsushingu).
There are similar foods to the He Shi yohei – shizasarada (oniondoretsushingu) in terms of nutrition, daily intake amount, and calorie amount. These are シーザーサラダ (シーザードレッシング), シーザーサラダ (和風ドレッシング), スペイン産生ハムサラダ (オニオンドレッシング), クレソンとナッツのサラダ (オニオンドレッシング), and カリフォルニア“タコサラダ” (オニオンドレッシング).
The nutrients table of the He Shi yohei – shizasarada (oniondoretsushingu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – shizasarada (oniondoretsushingu) |
Nutrient values for He Shi yohei – shizasarada (oniondoretsushingu) |
|---|---|
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Serving size |
1 serving |
|
Calories |
160 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
1800 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – shizasarada (oniondoretsushingu)?
The alternative foods for He Shi yohei – shizasarada (oniondoretsushingu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – shizasarada (oniondoretsushingu) are listed below.
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sakurusankusu – Shou Juan onigiri(ume) is an alternative to He Shi yohei – shizasarada (oniondoretsushingu) because it has 160 calories, similar to He Shi yohei – shizasarada (oniondoretsushingu). The sakurusankusu – Shou Juan onigiri(ume) has similar iron to He Shi yohei – shizasarada (oniondoretsushingu), and similar calcium to He Shi yohei – shizasarada (oniondoretsushingu). The sakurusankusu – Shou Juan onigiri(ume) has similar protein to He Shi yohei – shizasarada (oniondoretsushingu). To learn more about sakurusankusu – Shou Juan onigiri(ume), read related food calories, and a nutrition guide.
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Clover – Chips is an alternative to He Shi yohei – shizasarada (oniondoretsushingu) because it has 160 calories, similar to He Shi yohei – shizasarada (oniondoretsushingu). The Clover – Chips has similar iron to He Shi yohei – shizasarada (oniondoretsushingu), and more calcium than He Shi yohei – shizasarada (oniondoretsushingu). The Clover – Chips has more protein than He Shi yohei – shizasarada (oniondoretsushingu). To learn more about Clover – Chips, read related food calories, and a nutrition guide.
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McDonald’s – California Cobb Salad (without chicken) is an alternative to He Shi yohei – shizasarada (oniondoretsushingu) because it has 160 calories, similar to He Shi yohei – shizasarada (oniondoretsushingu). The McDonald’s – California Cobb Salad (without chicken) has more iron than He Shi yohei – shizasarada (oniondoretsushingu), and more calcium than He Shi yohei – shizasarada (oniondoretsushingu). The McDonald’s – California Cobb Salad (without chicken) has more protein than He Shi yohei – shizasarada (oniondoretsushingu). To learn more about McDonald’s – California Cobb Salad (without chicken), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – Shao kikabochiyapurin is an alternative to He Shi yohei – shizasarada (oniondoretsushingu) because it has 160 calories, similar to He Shi yohei – shizasarada (oniondoretsushingu). The sanmarukuhorudeingusu – Shao kikabochiyapurin has similar iron to He Shi yohei – shizasarada (oniondoretsushingu), and similar calcium to He Shi yohei – shizasarada (oniondoretsushingu). The sanmarukuhorudeingusu – Shao kikabochiyapurin has similar protein to He Shi yohei – shizasarada (oniondoretsushingu). To learn more about sanmarukuhorudeingusu – Shao kikabochiyapurin, read related food calories, and a nutrition guide.
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Nutrilite – Recovery Cookie is an alternative to He Shi yohei – shizasarada (oniondoretsushingu) because it has 160 calories, similar to He Shi yohei – shizasarada (oniondoretsushingu). The Nutrilite – Recovery Cookie has more iron than He Shi yohei – shizasarada (oniondoretsushingu), and more calcium than He Shi yohei – shizasarada (oniondoretsushingu). The Nutrilite – Recovery Cookie has more protein than He Shi yohei – shizasarada (oniondoretsushingu). To learn more about Nutrilite – Recovery Cookie, read related food calories, and a nutrition guide.