Our Family – Tuna is a Our Family type of food with 0.25 cup serving size that provides 60 calories. Our Family – Tuna has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Our Family – Tuna. Our Family – Tuna nutrient values are 0 g carbohydrate, 13 g protein, and 0 g fat. Our Family – Tuna has the vitamins A, and C within it. Our Family – Tuna has 0 % vitamin A and 0 % vitamin C. Our Family – Tuna has 200 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Our Family – Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of Our Family – Tuna provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Our Family – Tuna provides 60g of 2,000 cal by leaving 1,940 cal.
Our Family – Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Our Family – Tuna provides –g fat for total of 67g. After 1 serving of Our Family – Tuna, 67g is needed for heart health. Our Family – Tuna provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Our Family – Tuna causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Our Family – Tuna is one of the possibilities. –g is provided by Our Family – Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Our Family – Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of Our Family – Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Our Family – Tuna leaves 75g sugar for daily intake threshold of sugar. Our Family – Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Our Family – Tuna 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Our Family – Tuna. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Our Family – Tuna.
There are similar foods to the Our Family – Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Light Chunk Tuna, White tuna, Chunk Light Tuna – Pouch, Canned Tuna In Water, and Tuna In Water.
The nutrients table of the Our Family – Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Our Family – Tuna |
Nutrient values for Our Family – Tuna |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Our Family – Tuna?
The alternative foods for Our Family – Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Our Family – Tuna are listed below.
-
Christie – Bits and Bites is an alternative to Our Family – Tuna because it has 60 calories, similar to Our Family – Tuna. The Christie – Bits and Bites has more iron than Our Family – Tuna, and similar calcium to Our Family – Tuna. The Christie – Bits and Bites has less protein than Our Family – Tuna. To learn more about Christie – Bits and Bites, read related food calories, and a nutrition guide.
-
chicken of the sea – Albacore Tuna is an alternative to Our Family – Tuna because it has 60 calories, similar to Our Family – Tuna. The chicken of the sea – Albacore Tuna has less iron than Our Family – Tuna, and similar calcium to Our Family – Tuna. The chicken of the sea – Albacore Tuna has similar protein to Our Family – Tuna. To learn more about chicken of the sea – Albacore Tuna, read related food calories, and a nutrition guide.
-
Trader Joe’s – Alaskan Pink Salmon is an alternative to Our Family – Tuna because it has 60 calories, similar to Our Family – Tuna. The Trader Joe’s – Alaskan Pink Salmon has less iron than Our Family – Tuna, and similar calcium to Our Family – Tuna. The Trader Joe’s – Alaskan Pink Salmon has similar protein to Our Family – Tuna. To learn more about Trader Joe’s – Alaskan Pink Salmon, read related food calories, and a nutrition guide.
-
GoldSeal – Chunk Light Tuna is an alternative to Our Family – Tuna because it has 60 calories, similar to Our Family – Tuna. The GoldSeal – Chunk Light Tuna has more iron than Our Family – Tuna, and similar calcium to Our Family – Tuna. The GoldSeal – Chunk Light Tuna has more protein than Our Family – Tuna. To learn more about GoldSeal – Chunk Light Tuna, read related food calories, and a nutrition guide.
-
Hill country – Chunk Light Tuna is an alternative to Our Family – Tuna because it has 60 calories, similar to Our Family – Tuna. The Hill country – Chunk Light Tuna has similar iron to Our Family – Tuna, and similar calcium to Our Family – Tuna. The Hill country – Chunk Light Tuna has similar protein to Our Family – Tuna. To learn more about Hill country – Chunk Light Tuna, read related food calories, and a nutrition guide.