Wendy’s – Flatbread Grilled Chicken is a Wendy’s type of food with 1 sandwich serving size that provides 370 calories. Wendy’s – Flatbread Grilled Chicken has 41% carbohydrate, and 36% fat, 23% protein in 100 gram of Wendy’s – Flatbread Grilled Chicken. Wendy’s – Flatbread Grilled Chicken nutrient values are 38 g carbohydrate, 22 g protein, and 15 g fat. Wendy’s – Flatbread Grilled Chicken has the vitamins A, and C within it. Wendy’s – Flatbread Grilled Chicken has 20 % vitamin A and 15 % vitamin C. Wendy’s – Flatbread Grilled Chicken has 550 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Flatbread Grilled Chicken has 0 g dietary fiber, and 8 g sugar. 1 serving of Wendy’s – Flatbread Grilled Chicken provides 15 % iron, 6 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Wendy’s – Flatbread Grilled Chicken provides 370g of 2,000 cal by leaving 1,630 cal.
Wendy’s – Flatbread Grilled Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Flatbread Grilled Chicken provides 15g fat for total of 67g. After 1 serving of Wendy’s – Flatbread Grilled Chicken, 52g is needed for heart health. Wendy’s – Flatbread Grilled Chicken provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Wendy’s – Flatbread Grilled Chicken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Flatbread Grilled Chicken is one of the possibilities. 38g is provided by Wendy’s – Flatbread Grilled Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Flatbread Grilled Chicken leaves 212g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Flatbread Grilled Chicken provides 8g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Flatbread Grilled Chicken leaves 67g sugar for daily intake threshold of sugar. Wendy’s – Flatbread Grilled Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Flatbread Grilled Chicken 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Flatbread Grilled Chicken. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Flatbread Grilled Chicken.
There are similar foods to the Wendy’s – Flatbread Grilled Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken Flatbread, Flatbread Chicken, Honey Mustard Grilled Chicken Flatbread, Asiago Ranch Grilled Chicken Flatbread, and Asiago Ranch Grilled Chicken Flatbread Sandwich.
The nutrients table of the Wendy’s – Flatbread Grilled Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Flatbread Grilled Chicken |
Nutrient values for Wendy’s – Flatbread Grilled Chicken |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
370 |
|
Carbs percentage |
41% |
|
Fat percentage |
36% |
|
Protein percentage |
23% |
|
Carbs |
38 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Flatbread Grilled Chicken?
The alternative foods for Wendy’s – Flatbread Grilled Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Flatbread Grilled Chicken are listed below.
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Wendy’s – Ultimate Chicken Sandwich is an alternative to Wendy’s – Flatbread Grilled Chicken because it has 370 calories, similar to Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Ultimate Chicken Sandwich has more iron than Wendy’s – Flatbread Grilled Chicken, and similar calcium to Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Ultimate Chicken Sandwich has more protein than Wendy’s – Flatbread Grilled Chicken. To learn more about Wendy’s – Ultimate Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich is an alternative to Wendy’s – Flatbread Grilled Chicken because it has 370 calories, similar to Wendy’s – Flatbread Grilled Chicken. The Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich has less iron than Wendy’s – Flatbread Grilled Chicken, and more calcium than Wendy’s – Flatbread Grilled Chicken. The Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich has less protein than Wendy’s – Flatbread Grilled Chicken. To learn more about Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Wheat Egg Salad is an alternative to Wendy’s – Flatbread Grilled Chicken because it has 370 calories, similar to Wendy’s – Flatbread Grilled Chicken. The Outtakes – Wheat Egg Salad has more iron than Wendy’s – Flatbread Grilled Chicken, and more calcium than Wendy’s – Flatbread Grilled Chicken. The Outtakes – Wheat Egg Salad has less protein than Wendy’s – Flatbread Grilled Chicken. To learn more about Outtakes – Wheat Egg Salad, read related food calories, and a nutrition guide.
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Wendy’s – Honey Mustard Flatbread is an alternative to Wendy’s – Flatbread Grilled Chicken because it has 370 calories, similar to Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Honey Mustard Flatbread has similar iron to Wendy’s – Flatbread Grilled Chicken, and similar calcium to Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Honey Mustard Flatbread has similar protein to Wendy’s – Flatbread Grilled Chicken. To learn more about Wendy’s – Honey Mustard Flatbread, read related food calories, and a nutrition guide.
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Outtakes – Egg, Spinach and Swiss Sandwich is an alternative to Wendy’s – Flatbread Grilled Chicken because it has 370 calories, similar to Wendy’s – Flatbread Grilled Chicken. The Outtakes – Egg, Spinach and Swiss Sandwich has more iron than Wendy’s – Flatbread Grilled Chicken, and more calcium than Wendy’s – Flatbread Grilled Chicken. The Outtakes – Egg, Spinach and Swiss Sandwich has more protein than Wendy’s – Flatbread Grilled Chicken. To learn more about Outtakes – Egg, Spinach and Swiss Sandwich, read related food calories, and a nutrition guide.