Wendy’s – Ultimate Chicken Sandwich is a Wendy’s type of food with 1 sandwich serving size that provides 370 calories. Wendy’s – Ultimate Chicken Sandwich has 46% carbohydrate, and 17% fat, 37% protein in 100 gram of Wendy’s – Ultimate Chicken Sandwich. Wendy’s – Ultimate Chicken Sandwich nutrient values are 43 g carbohydrate, 34 g protein, and 7 g fat. Wendy’s – Ultimate Chicken Sandwich has the vitamins A, and C within it. Wendy’s – Ultimate Chicken Sandwich has 8 % vitamin A and 15 % vitamin C. Wendy’s – Ultimate Chicken Sandwich has 880 mg sodium, 580 mg potassium, 95 mg cholesterol, and 0 g trans fat. Wendy’s – Ultimate Chicken Sandwich has 3 g dietary fiber, and 9 g sugar. 1 serving of Wendy’s – Ultimate Chicken Sandwich provides 20 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Wendy’s – Ultimate Chicken Sandwich provides 370g of 2,000 cal by leaving 1,630 cal.
Wendy’s – Ultimate Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Ultimate Chicken Sandwich provides 7g fat for total of 67g. After 1 serving of Wendy’s – Ultimate Chicken Sandwich, 60g is needed for heart health. Wendy’s – Ultimate Chicken Sandwich provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Wendy’s – Ultimate Chicken Sandwich causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Ultimate Chicken Sandwich is one of the possibilities. 43g is provided by Wendy’s – Ultimate Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Ultimate Chicken Sandwich leaves 207g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Ultimate Chicken Sandwich provides 9g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Ultimate Chicken Sandwich leaves 66g sugar for daily intake threshold of sugar. Wendy’s – Ultimate Chicken Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Ultimate Chicken Sandwich 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Ultimate Chicken Sandwich. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Ultimate Chicken Sandwich.
There are similar foods to the Wendy’s – Ultimate Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ultimate Grilled Chicken Sandwich, WENDY’S, Ultimate Chicken Grill Sandwich, Plain Ultimate Chicken Sandwich, Ultimate Chicken Grill Sandwich (Wendy’s Site), and Ultimate Chicken Grill Sandwich Plain.
The nutrients table of the Wendy’s – Ultimate Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Ultimate Chicken Sandwich |
Nutrient values for Wendy’s – Ultimate Chicken Sandwich |
|---|---|
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Serving size |
1 sandwich |
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Calories |
370 |
|
Carbs percentage |
46% |
|
Fat percentage |
17% |
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Protein percentage |
37% |
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Carbs |
43 g |
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Dietary fiber |
3 g |
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Sugar |
9 g |
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Fat |
7 g |
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Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
880 mg |
|
Potassium |
580 mg |
|
Cholesterol |
95 mg |
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Vitamin a |
8 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for Wendy’s – Ultimate Chicken Sandwich?
The alternative foods for Wendy’s – Ultimate Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Ultimate Chicken Sandwich are listed below.
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Wendy’s – Flatbread Grilled Chicken is an alternative to Wendy’s – Ultimate Chicken Sandwich because it has 370 calories, similar to Wendy’s – Ultimate Chicken Sandwich. The Wendy’s – Flatbread Grilled Chicken has less iron than Wendy’s – Ultimate Chicken Sandwich, and similar calcium to Wendy’s – Ultimate Chicken Sandwich. The Wendy’s – Flatbread Grilled Chicken has less protein than Wendy’s – Ultimate Chicken Sandwich. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich is an alternative to Wendy’s – Ultimate Chicken Sandwich because it has 370 calories, similar to Wendy’s – Ultimate Chicken Sandwich. The Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich has less iron than Wendy’s – Ultimate Chicken Sandwich, and more calcium than Wendy’s – Ultimate Chicken Sandwich. The Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich has less protein than Wendy’s – Ultimate Chicken Sandwich. To learn more about Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Wheat Egg Salad is an alternative to Wendy’s – Ultimate Chicken Sandwich because it has 370 calories, similar to Wendy’s – Ultimate Chicken Sandwich. The Outtakes – Wheat Egg Salad has similar iron to Wendy’s – Ultimate Chicken Sandwich, and more calcium than Wendy’s – Ultimate Chicken Sandwich. The Outtakes – Wheat Egg Salad has less protein than Wendy’s – Ultimate Chicken Sandwich. To learn more about Outtakes – Wheat Egg Salad, read related food calories, and a nutrition guide.
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Wendy’s – Honey Mustard Flatbread is an alternative to Wendy’s – Ultimate Chicken Sandwich because it has 370 calories, similar to Wendy’s – Ultimate Chicken Sandwich. The Wendy’s – Honey Mustard Flatbread has less iron than Wendy’s – Ultimate Chicken Sandwich, and similar calcium to Wendy’s – Ultimate Chicken Sandwich. The Wendy’s – Honey Mustard Flatbread has less protein than Wendy’s – Ultimate Chicken Sandwich. To learn more about Wendy’s – Honey Mustard Flatbread, read related food calories, and a nutrition guide.
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Outtakes – Egg, Spinach and Swiss Sandwich is an alternative to Wendy’s – Ultimate Chicken Sandwich because it has 370 calories, similar to Wendy’s – Ultimate Chicken Sandwich. The Outtakes – Egg, Spinach and Swiss Sandwich has less iron than Wendy’s – Ultimate Chicken Sandwich, and more calcium than Wendy’s – Ultimate Chicken Sandwich. The Outtakes – Egg, Spinach and Swiss Sandwich has less protein than Wendy’s – Ultimate Chicken Sandwich. To learn more about Outtakes – Egg, Spinach and Swiss Sandwich, read related food calories, and a nutrition guide.