Shi Luo is a Generic type of food with 100 g serving size that provides 90 calories. Shi Luo has 40% carbohydrate, and 0% fat, 60% protein in 100 gram of Shi Luo . Shi Luo nutrient values are 8 g carbohydrate, 12 g protein, and 0 g fat. Shi Luo has the vitamins A, and C within it. Shi Luo has — % vitamin A and — % vitamin C. Shi Luo has 13 mg sodium, 21 mg potassium, 198 mg cholesterol, and — g trans fat. Shi Luo has — g dietary fiber, and — g sugar. 1 serving of Shi Luo provides 50 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shi Luo provides 90g of 2,000 cal by leaving 1,910 cal.
Shi Luo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shi Luo provides –g fat for total of 67g. After 1 serving of Shi Luo , 67g is needed for heart health. Shi Luo provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Shi Luo causes 198g for the threshold of 300g by leaving 102g cholesterol threshold amount daily.
Having a low-carb diet with Shi Luo is one of the possibilities. 8g is provided by Shi Luo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shi Luo leaves 242g carbohydrates for low-carb dieting. 1 serving of Shi Luo provides –g sugar for daily 75g sugar intake. 1 serving of Shi Luo leaves 75g sugar for daily intake threshold of sugar. Shi Luo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shi Luo 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shi Luo . Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Shi Luo .
There are similar foods to the Shi Luo in terms of nutrition, daily intake amount, and calorie amount. These are *#螺（石螺）., 螺, 螺肉, 螺狮粉, and 螺狮粉.
The nutrients table of the Shi Luo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shi Luo |
Nutrient values for Shi Luo |
|---|---|
|
Serving size |
100 g |
|
Calories |
90 |
|
Carbs percentage |
40% |
|
Fat percentage |
0% |
|
Protein percentage |
60% |
|
Carbs |
8 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
13 mg |
|
Potassium |
21 mg |
|
Cholesterol |
198 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
245 % |
|
Iron |
50 % |
What are the alternative foods for Shi Luo ?
The alternative foods for Shi Luo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shi Luo are listed below.
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kaniFeng Wei kamaboko is an alternative to Shi Luo because it has 90 calories, similar to Shi Luo . The kaniFeng Wei kamaboko has less iron than Shi Luo , and less calcium than Shi Luo . The kaniFeng Wei kamaboko has similar protein to Shi Luo . To learn more about kaniFeng Wei kamaboko, read related food calories, and a nutrition guide.
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awabi(Shui Zhu Fou Jie ) is an alternative to Shi Luo because it has 90 calories, similar to Shi Luo . The awabi(Shui Zhu Fou Jie ) has less iron than Shi Luo , and less calcium than Shi Luo . The awabi(Shui Zhu Fou Jie ) has more protein than Shi Luo . To learn more about awabi(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Yoplait – Creamy Duo is an alternative to Shi Luo because it has 90 calories, similar to Shi Luo . The Yoplait – Creamy Duo has less iron than Shi Luo , and less calcium than Shi Luo . The Yoplait – Creamy Duo has less protein than Shi Luo . To learn more about Yoplait – Creamy Duo, read related food calories, and a nutrition guide.
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Yoplait – Creamy Yogurt is an alternative to Shi Luo because it has 90 calories, similar to Shi Luo . The Yoplait – Creamy Yogurt has less iron than Shi Luo , and less calcium than Shi Luo . The Yoplait – Creamy Yogurt has less protein than Shi Luo . To learn more about Yoplait – Creamy Yogurt, read related food calories, and a nutrition guide.
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Tang Cu Zhe Tou is an alternative to Shi Luo because it has 90 calories, similar to Shi Luo . The Tang Cu Zhe Tou has less iron than Shi Luo , and less calcium than Shi Luo . The Tang Cu Zhe Tou has less protein than Shi Luo . To learn more about Tang Cu Zhe Tou , read related food calories, and a nutrition guide.