Lu Dou Ya Ban Cai is a Generic type of food with 100 g serving size that provides 13 calories. Lu Dou Ya Ban Cai has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Lu Dou Ya Ban Cai . Lu Dou Ya Ban Cai nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Lu Dou Ya Ban Cai has the vitamins A, and C within it. Lu Dou Ya Ban Cai has 0 % vitamin A and 6 % vitamin C. Lu Dou Ya Ban Cai has 25 mg sodium, 32 mg potassium, — mg cholesterol, and — g trans fat. Lu Dou Ya Ban Cai has 1 g dietary fiber, and — g sugar. 1 serving of Lu Dou Ya Ban Cai provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lu Dou Ya Ban Cai provides 13g of 2,000 cal by leaving 1,987 cal.
Lu Dou Ya Ban Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lu Dou Ya Ban Cai provides –g fat for total of 67g. After 1 serving of Lu Dou Ya Ban Cai , 67g is needed for heart health. Lu Dou Ya Ban Cai provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Lu Dou Ya Ban Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lu Dou Ya Ban Cai is one of the possibilities. 2g is provided by Lu Dou Ya Ban Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lu Dou Ya Ban Cai leaves 248g carbohydrates for low-carb dieting. 1 serving of Lu Dou Ya Ban Cai provides –g sugar for daily 75g sugar intake. 1 serving of Lu Dou Ya Ban Cai leaves 75g sugar for daily intake threshold of sugar. Lu Dou Ya Ban Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lu Dou Ya Ban Cai minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lu Dou Ya Ban Cai . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Lu Dou Ya Ban Cai .
There are similar foods to the Lu Dou Ya Ban Cai in terms of nutrition, daily intake amount, and calorie amount. These are 拌绿豆芽, 绿豆芽拌海带, 醋拌绿豆芽, 炒绿豆芽, and 爆炒绿豆芽.
The nutrients table of the Lu Dou Ya Ban Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lu Dou Ya Ban Cai |
Nutrient values for Lu Dou Ya Ban Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
13 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
32 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Lu Dou Ya Ban Cai ?
The alternative foods for Lu Dou Ya Ban Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lu Dou Ya Ban Cai are listed below.
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Hou Tou Gu (Guan Zhuang ) is an alternative to Lu Dou Ya Ban Cai because it has 13 calories, similar to Lu Dou Ya Ban Cai . The Hou Tou Gu (Guan Zhuang ) has more iron than Lu Dou Ya Ban Cai , and similar calcium to Lu Dou Ya Ban Cai . The Hou Tou Gu (Guan Zhuang ) has more protein than Lu Dou Ya Ban Cai . To learn more about Hou Tou Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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Zheng Si Gua is an alternative to Lu Dou Ya Ban Cai because it has 13 calories, similar to Lu Dou Ya Ban Cai . The Zheng Si Gua has similar iron to Lu Dou Ya Ban Cai , and more calcium than Lu Dou Ya Ban Cai . The Zheng Si Gua has similar protein to Lu Dou Ya Ban Cai . To learn more about Zheng Si Gua , read related food calories, and a nutrition guide.
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Liang Ban Lu Dou Ya is an alternative to Lu Dou Ya Ban Cai because it has 13 calories, similar to Lu Dou Ya Ban Cai . The Liang Ban Lu Dou Ya has similar iron to Lu Dou Ya Ban Cai , and similar calcium to Lu Dou Ya Ban Cai . The Liang Ban Lu Dou Ya has similar protein to Lu Dou Ya Ban Cai . To learn more about Liang Ban Lu Dou Ya , read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is an alternative to Lu Dou Ya Ban Cai because it has 13 calories, similar to Lu Dou Ya Ban Cai . The KYF NI – Iceberg Lettuce has more iron than Lu Dou Ya Ban Cai , and similar calcium to Lu Dou Ya Ban Cai . The KYF NI – Iceberg Lettuce has less protein than Lu Dou Ya Ban Cai . To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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Qie Zi (Zi Pi ,Chang ) is an alternative to Lu Dou Ya Ban Cai because it has 13 calories, similar to Lu Dou Ya Ban Cai . The Qie Zi (Zi Pi ,Chang ) has more iron than Lu Dou Ya Ban Cai , and more calcium than Lu Dou Ya Ban Cai . The Qie Zi (Zi Pi ,Chang ) has similar protein to Lu Dou Ya Ban Cai . To learn more about Qie Zi (Zi Pi ,Chang ), read related food calories, and a nutrition guide.